How To Get Certified In Bikram Yoga

Introduction

Bikram yoga is incredibly beneficial for those who practice it. It is an intense hot yoga that includes a series of 26 postures and two breathing exercises completed in a 105-degree room that help to strengthen, increase flexibility, detoxify the body and improve overall cardiovascular health. For people wishing to become certified as an instructor of Bikram yoga, there are certain steps that must be taken.

The certification process involves completing an intensive training course taught by a certified Bikram Yoga teacher. This course spans over nine weeks where topics such as anatomy & physiology, class structure and posturing are covered extensively. Following your studies, successful participants must pass the final written exam and practice teaching ability with the help of various instructors before achieving their official certification. The final step requires applicants to submit teacher insurance forms to maintain their position after they have been certified.

Step One

Before you get certified in Bikram Yoga, it is important to understand the philosophy behind it. Bikram Yoga is a sequence of 26 postures and two breathing exercises that are usually practiced in a heated room of 105°F (40°C). The primary focus of the practice is to warm and stretch the muscles while also building strength and endurance. This style of yoga was developed by Bikram Choudhury, and each class typically lasts 90 minutes.



In order to become certified as a Bikram Yoga instructor, one must first obtain a thorough understanding of the practice. To get started, you should learn as much as possible about what it entails – from the postures to the types of breathing exercises used in classes. You will also need to know how to safely guide students through this style of yoga without risking injury or overstretching any part of their body. Lastly, familiarize yourself with how certified Bikram instructors must operate, including what they must be aware of before leading classes and how they can best lead them safely and effectively.

Step Two

One of the main requirements for becoming a Bikram Yoga teacher is to attend and complete a 9-week (200 hour) Bikram Yoga Training Course. This consists of both theory and practical assessment, which will be explained in greater detail below. Other requirements include passing written and oral exams, complying with workout tests as directed by the trainer, observing all safety measures, attending mandatory lectures and workshops, as well as maintaining an overall attendance record of 95% or higher throughout the entire program. Moreover, aspiring teachers must also demonstrate knowledge of yoga anatomy and postures to the satisfaction of their trainers. Additional certifications are needed before obtaining full accreditation in this field such as First Aid/CPR certification and background checks. Finally, once graduated from classes, new teachers will need to pass three written exams on health and nutrition, professional responsibilities/ethics/standards, Chanting/Introduction To Sanskrit, and teachings of Yogi Bhajan. After passing these exams successfully people can finally obtain their personal certification in Bikram Yoga!

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Step Three

Once you have completed the first two steps, it is time to research and compare different Bikram yoga certification programs to find the best fit for you. Keep in mind, some of these programs will require additional costs or have strict prerequisites prior to enrollment. It is important to look for a school that can meet your expectations and help you reach your goals as a certified Bikram yogi. Also, be sure to check the curriculum outline of each program and inquire about the teachers before enrolling in any particular one. As you compare the various Bikram yoga certification options, considering asking yourself which program will enable you to learn more effectively, affordably and conveniently? Additionally, investigate which program offers continuing education opportunities so you can stay up-to-date with emerging trends in the industry after completing your required certification coursework.

Step Four

Before you can become a certified Bikram yoga instructor, you’ll need to complete the certification process. Depending on your prior experience in the practice of yoga, this may include workshops, online courses, and final examinations. In most cases, it is necessary to complete at least 200 hours of classroom instruction and training before you can take the certification exam. The instruction covers both theoretical areas like anatomy, physiology, and philosophy as well as practical classes to teach postures and breathing techniques. On top of that, you will be required to attend regular practice classes or workshops to help build your own practice and understanding of the poses. Exam preparation workshops are also available to help ensure you’re ready for the forthcoming certifications tests. Keep track of all your course hours so that upon completing your program, you’ll have the documentation needed for certification.

Step Five

The certification exam is the final step in becoming a certified Bikram yoga instructor. This comprehensive test assesses an individual’s knowledge and comprehension of the 26 postures and two breathing exercises that make up the original Bikram series. Upon successfully passing the exam, one will have completed their journey in becoming a certified yoga instructor able to teach classes anywhere around the world.

In order to receive a passing grade on this comprehensive test, it is essential that one thoroughly studies all material related to Bikram yoga. This includes not only memorizing the exact sequence of the 26 postures and two breathing exercises, but also understanding their respective instructions and proper alignment. Furthermore, studying correct dialogue that should be used when instructing these postures during class can help an individual be better prepared for this exam. It also can be beneficial to view lessons taught by successful instructors who are either already certified or actively preparing for certification as well.

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Finally, once confident with all material covered in preparation for the certification exam, one should register to take the exam at a designated ‘official’ testing center through a local sponsoring school or hot yoga studio in order to receive your official certificate from founder, BikramChoudhury himself.

Step Six

Once you get your certification in Bikram Yoga, there are a few ways that you can use it to advance your career in this field. You can take continuing education classes to stay on top of the latest practices and trends in Bikram Yoga. Another way to utilize your credentials is by teaching classes at local studios, gyms, and fitness centers. A certified yoga teacher has the option of leading private sessions as well. Networking with other certified teachers or practitioners in the community is also useful for learning more about special events, workshops and conferences that offer additional training opportunities. There are even retreats available where yoga teachers can share their experiences and help one another learn more about their craft. By taking advantage of these resources, investing in yourself constantly, cultivating strong relationships with mentors, and attending conferences and workshops throughout the year, you can become an even more successful practitioner of Bikram Yoga with each passing day!

Wrap Up

Getting certified in Bikram Yoga offers a range of benefits. Firstly, certification allows the teacher to begin teaching officially and opens up career opportunities. In addition, understanding the proper form and posture associated with Bikram Yoga can help protec trainers from injury when instructing their classes. Finally, obtaining certification also grants access to additional resources and exclusive support for teachers such as online tutorials, mentorship programs and professional development training. This can lead to career growth and may even give teachers an edge over other applicants when applying for jobs. Certifying in Bikram Yoga is an important step for those interested in the profession; it is not only a rewarding skill set but also a great way to jumpstart a fulfilling career.



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