How To Do Yoga Safely With A Core Stability And Strength
So, you have decided that you would like to learn how to do Yoga. You have come to the right place. The first thing that you should know is what kind of Yoga you are interested in. In order to get a beginner’s perspective, one of the first places that I would suggest you check out are all of the different types of Yoga that exist today. There is surely one to fit your style, goals, and interests!
Yoga consists of many different styles, including: Ashtanga, Hatha, Kundalini, power yoga, Hot Yoga, prenatal yoga, and more. There are so many different choices for beginners’ series, but in this article, we will focus on a very popular type of Yoga known as “flow”. As you may not be aware of, “flow” is the basis of all yoga fundamentals. It is what makes it possible to meditate while keeping your body in constant movement. This is done through correct alignment and using proper breathing techniques. When these two basics are learned, you will then be able to understand the deeper meaning of the different yoga fundamentals.
So, now that you have decided that you would like to learn more about the many different yoga fundamentals, let us continue with how to do yoga. First, on our 3-part Breath System for Beginners, yoga fundamentals are discussed. The topics include: how to breathe properly, how to visualize and calm your mind, and how to strengthen and develop your core stability and strength. There is also a short explanation of the benefits of meditation.
Next, we would like to introduce you to the yoga fundamentals of the Asana. On our 3-part Asana series for beginners, the first one is “Bindu posture” or the Asana Sarvangasana. This pose is meant for beginners because it uses the most basic and essential Asana. It is also the easiest one for a newbie to learn. Bindu posture is also the first part in our series of the 30-day beginner challenge.
In the next post of our series of the beginner’s challenge, “How to do Yoga,” we would like to introduce you to the Chaturanga Dandasana. This pose is meant for intermediate and advanced learners. This pose is often used as an alternative to Hatha Yoga. It is practiced sitting on the ground. There is a mirror on the ground in front of you. As you sit, you will be facing the mirror and can check how your muscles are toned.
The final post in our three part series on how to do yoga for beginners is about the benefits of doing the three yoga poses together with a couple of props. We encourage you to practice the poses on the floor as a way of learning to use props and performing poses correctly without risk. The benefits of doing the three poses together with a prop include gaining deeper alignment, deeper breathing, and feeling more in touch and grounded. If you are unsure about which prop to use, props are available at our store for $5.00 each.
In the last part of our three part series on how to do yoga for beginners, we will focus on a powerful resource for finding stability, alignment, and strength. In ancient ayurvedic texts, Vastu describes a hierarchy of body systems with each system holding key points of connecting energy. Connecting vital energy to your physical and mental health is key to attaining personal balance and well-being. In our book, Vastu For Beginners, you will learn how to use these key points of connection for your own well-being. In Part II, we will look at how to do yoga with a spine awareness that supports proper posture and alignment.
Yoga is a powerful tool that practitioners of all ages can use to improve their mental and physical wellness. Asanas, breathing techniques, and meditation are all important aspects of how to do yoga safely. In Part I, we gave you the basics. In Part II, we will look at the practical application of yoga in creating a space where you are at peace with yourself and your physical, mental, and spiritual being. In doing yoga, you will find yourself in total harmony with yourself and the universe.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
