Benefits of Using Yoga Blocks
Yoga blocks are versatile tools that every yoga practitioner should have. Regular use of yoga blocks is beneficial as it can help to deepen postures, increase mobility, and control intensity.
One of the best benefits of using a yoga block is the support and stability it offers for every posture. Blocks are suitable for all levels of practice, from beginners to experienced practitioners. Using blocks helps beginners access postures that they may be unable to reach without assistance, while experienced practitioners can deepen their postures with the help of a block. In addition to being used as an aid in reaching a pose, blocks can also be used during a variety of seated or lying down poses to encourage good alignment and provide more comfort in a pose.
Yoga blocks can also offer increased mobility opportunities during practice. When used correctly, blocks can open up tight areas such as hips, hamstrings, and shoulders, allowing for improved range of motion over time. Additionally, incorporating props into your practice helps maintain correct alignment by encouraging proper form in poses that can otherwise be difficult to execute properly due to flexibility limitations or strength limitations.
Finally, being able to adjust the level of intensity via the use of yoga blocks allows practitioners more control over their practice. Instead of engaging too deeply with certain poses and risking injury due muscle strain or joint strain, one can modify postures using the block’s height adjustments so as not push yourself too hard when necessary. Being able to customize your practice according to your individual needs will make it less intimidating and more enjoyable overall!
Styling with Yoga Blocks
Yoga blocks are one of the most versatile tools you can use in your yoga practice. Whether you’re a beginner or an experienced yogi, using yoga blocks is a great way to add depth and challenge to your practice. Blocks can be used in a variety of ways to provide support, stability, and alignment during poses ” allowing you to go deeper while providing safety and balance at the same time.
Using yoga blocks as props is a very popular way to modify more challenging poses. Placing them under your hands or feet takes pressure off your body, especially when it comes to poses that require flexibility and strength. Blocks are also helpful for reinforcing proper alignment during standing postures like warriors 1 and 2. Prop usage helps ensure that all parts of the body receive full benefit from any pose ” giving you an extra boost when needed!
Blocks can also be used for decorating your practice space by adding a touch of color or texture with creative arrangements. Grouping multiple blocks together forms unique sculptures that make any yoga space look aesthetically pleasing and inviting. It’s amazing how much impact such small details have on creating an environment that promotes relaxation, concentration and self-expression.
Yoga blocks are an essential piece of equipment in any yogi’s toolbox! Not only do they provide important functional benefits such as flexibility and balance, but they can also be used as props or decorations ” making them incredibly versatile and inseparable to your practice!
Care and Maintenance
Cleaning: When it comes to cleaning yoga blocks, the most important thing is to make sure they’re clean and free of dirt and debris. Start by wiping down the surface of the block with plain soap and water. Make sure to inspect both faces of the yoga block. If you have harder stains that won’t come off, use a soft bristle brush and warm, soapy water to gently scrub away any remaining residue.
Storage: After your yoga blocks have been properly cleaned, it’s important to store them away safely. Ideally, you should store them in a cool, dry place out of direct sunlight or heat sources. To extend their life span even further, you could also wrap them in a soft cloth or bag before storing away in your cupboard or closet when not in use.
Yoga blocks come in a variety of materials, shapes, and sizes all with the intention of making your poses more comfortable during practice. Although the prices vary, here is a price comparison of some commonly used yoga blocks:
Foam Block – Foam blocks are typically made from EVA foam and are lightweight, easy to transport and affordable. Generally priced between $10-$20 per block.
Cork Block – Cork is becoming an increasingly popular choice for yoga blocks as it’s natural and durable. Cork blocks generally run between $25-$35 depending on their size, weight, shape and finish.
Wood Block – Wooden yoga blocks are the most expensive option, but can add style to your home practice for around $40 or more (though cheaper versions may be available). However there’s less cushioning when it comes to comfort which could make longer holds uncomfortable at times.
Whether foam, cork or wood, each has its own benefits in terms of support while you practice so it’s best to feel which one works best for you as well as compare relative costs before investing in any type of yoga block.
Making your own yoga blocks is a great way to save some money and still have the same quality of blocks. The most common DIY option for making your own blocks is using foam. You can purchase different thicknesses of foam at craft stores or at places like Walmart. To make the blocks, simply measure out two cubes that are the desired size (usually 9″ L x 6″ W x 4″ H) and then glue them together. You can also create notches on one end so that the foam doesn’t slip when in use.
Alternatively, you could use other materials such as wood or cardboard to make your own blocks if foam isn’t available. Simply cut two pieces of wood into cubes and sand them down for a smooth finish. For cardboard blocks, trace out two cubes onto a large piece of cardboard, cut it out with a sharp knife and then glue them together for stability. Be sure to layer felt or fabric over the block before use so that the edges don’t cause friction against your hands or feet during poses.
Supporting Local Businesses
Yoga blocks can be a great tool to support overall alignment, stability and confidence, plus they’re fun to explore with in creative and supportive ways! Supporting local businesses with your yoga block purchase is a great way to pay it forward to the yoga community.
Before deciding which yoga blocks to buy, take some time to research where you can source them locally. Purchasing blocks from local stores or small businesses dedicated to yoga supplies often supports local communities through job creation, taxes and other investments into health initiatives. Investing in quality products from trusted suppliers that have sustainability practices in place is also an important factor ” look for a company that values labor standards, animal by-product resources and transparent manufacturing practices.
Additionally, researching what types of blocks are available is key ” foam blocks are lighter but solid wood or cork offer more stability, certain grip textures offer personalized comfort needs and there are even eco-friendly versions of yoga blocks made from sustainable materials like recycled cotton or natural rubber.
By investing in good quality local brands when purchasing yoga blocks not only supports the industry but helps ensure yogis everywhere have more access to the knowledge they need to stay safe while practicing at home or in their favourite studio classes. With access to high quality products combined with intentional research on ethical production practices yogis can enjoy great alignment support right at home!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.