Hot Yoga Sequence
for Detoxification
The toxins that we are exposed to on a daily basis can be difficult to get rid of and often end up stored in our fat cells. Doing a detoxifying yoga sequence can help to eliminate these toxins and help us to feel more energized and vibrant. The sequence that follows is specifically designed to help clear out the toxins in the liver and gallbladder.
The first pose in the sequence is Camel pose. This pose helps to open up the chest and lungs, improving breathing and helping to expel toxins. Camel pose is followed by Fish pose, which helps to stretch the neck and shoulders and open up the chest. Next is Bow pose, which helps to stretch the back and promote elimination of toxins. After Bow pose, we move into Cobra pose, which helps to open up the chest and improve circulation. The final pose in the sequence is Downward Dog, which helps to flush the toxins out of the body.
This detoxifying yoga sequence can be done once or twice a week, depending on your needs. It is a great way to help clear out the toxins that can cause us to feel sluggish and tired. Try it out and see how you feel after!
Iyengar Yoga Practice Sequences
The following sequences are designed to give you a basic understanding of how to structure an Iyengar yoga practice.
Always work within your own range of abilities and consult with your teacher before attempting any of these sequences.
1. Foundation Sequence
This sequence is designed to give you a strong foundation for your practice.
2. Standing Sequence
This sequence is designed to increase strength, flexibility and balance in the standing poses.
3. Backbending Sequence
This sequence is designed to increase strength and flexibility in the backbends.
4. Forward Bending Sequence
This sequence is designed to increase strength and flexibility in the forward bends.
5. Twisting Sequence
This sequence is designed to increase strength and flexibility in the twisting poses.
6. Inverted Sequence
This sequence is designed to increase strength and flexibility in the inverted poses.
7. Finishing Sequence
This sequence is designed to help you cool down and wind down after your practice.
Beginner Partner Yoga Sequence
If you are new to yoga, or looking for a gentle sequence to do with a partner, this is a great place to start. This sequence is designed to open the hips and heart, and to connect with your partner.
1. Start in Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
2. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
3. Have your partner come to your back, and hug you from behind.
4. Stay here for a few breaths, and then slowly come up to standing.
5. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
6. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
7. Have your partner come to your front, and hug you.
8. Stay here for a few breaths, and then slowly come up to standing.
9. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
10. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
11. Have your partner come in front of you, and give you a hug.
12. Stay here for a few breaths, and then slowly come up to standing.
13. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
14. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
15. Have your partner come to your back, and hug you from behind.
16. Stay here for a few breaths, and then slowly come up to standing.
17. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
18. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
19. Have your partner come to your front, and hug you.
20. Stay here for a few breaths, and then slowly come up to standing.
21. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
22. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
23. Have your partner come to your back, and hug you from behind.
24. Stay here for a few breaths, and then slowly come up to standing.
25. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
26. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
27. Have your partner come to your front, and hug you.
28. Stay here for a few breaths, and then slowly come up to standing.
29. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
30. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
31. Have your partner come to your back, and hug you from behind.
32. Stay here for a few breaths, and then slowly come up to standing.
33. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
34. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
35. Have your partner come to your front, and hug you.
36. Stay here for a few breaths, and then slowly come up to standing.
37. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
38. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
39. Have your partner come to your back, and hug you from behind.
40. Stay here for a few breaths, and then slowly come up to standing.
41. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
42. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
43. Have your partner come to your front, and hug you.
44. Stay here for a few breaths, and then slowly come up to standing.
45. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
46. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
47. Have your partner come to your back, and hug you from behind.
48. Stay here for a few breaths, and then slowly come up to standing.
49. Step back into Downward Dog. Have your partner come to your feet, and step in to Plank Pose.
50. Lower your hips to the ground, and walk your hands forward until you are in Child’s Pose.
51. Have your partner come to your front, and hug you.
52. Stay here for a few breaths, and then slowly come up to standing.
This sequence is a great way to connect with your partner, and to open the hips and heart. If you are feeling adventurous, you can add in some more challenging poses, such as Crow Pose or Side Plank. Have fun!
Yoga Class Warm Up Sequence
The purpose of a yoga warm up sequence is to increase blood flow and heart rate, preparing the body for more intense asanas. Additionally, a warm up sequence can help to lubricate the joints and increase range of motion.
The following sequence is a suggested warm up for a beginner yoga class. For those with more experience, feel free to add in more advanced poses.
1. Sun Salutations (Surya Namaskar)
Sun Salutations are a series of 12 poses that warm up the entire body. They can be done as a stand-alone sequence or as the beginning of a yoga class.
2. Cat-Cow Pose
Cat-Cow Pose is a spinal twist that warms up the spine and opens the chest.
3. Downward-Facing Dog Pose
Downward-Facing Dog Pose is a popular yoga pose that stretches the hamstrings, calves, and back.
4. Warrior I Pose
Warrior I Pose is a standing pose that stretches the quads and groin.
5. Triangle Pose
Triangle Pose is a standing pose that stretches the hamstrings and sides of the body.
6. Camel Pose
Camel Pose is a backbend that stretches the entire front of the body.
7. Seated Forward Bend
Seated Forward Bend is a seated pose that stretches the hamstrings and spine.
8. Child’s Pose
Child’s Pose is a resting pose that stretches the hips, thighs, and spine.
Detox Yoga Pose Sequence
The detox yoga pose sequence is a great way to rid your body of toxins and improve your overall health. The poses in this sequence stimulate the liver, kidneys, and other organs that help to detoxify the body. They also help to improve circulation and digestion, which are important for detoxification.
The detox yoga pose sequence consists of the following poses:
1. Downward Dog
2. Half Camel
3. Chair Pose
4. Warrior I
5. Triangle Pose
6. Extended Triangle Pose
7. Tree Pose
8. Half Moon Pose
9. Bridge Pose
10. Corpse Pose
Downward Dog
The downward dog pose is a great way to start the detox yoga sequence. It stimulates the liver and kidneys, and helps to improve circulation and digestion.
Half Camel
The half camel pose is a great way to stimulate the liver and kidneys. It also helps to improve circulation and digestion.
Chair Pose
The chair pose is a great way to improve circulation and digestion. It also helps to strengthen the legs and glutes.
Warrior I
The warrior I pose is a great way to improve circulation and digestion. It also helps to strengthen the legs and glutes.
Triangle Pose
The triangle pose is a great way to improve circulation and digestion. It also helps to stretch the hamstrings and hips.
Extended Triangle Pose
The extended triangle pose is a great way to improve circulation and digestion. It also helps to stretch the hamstrings and hips.
Tree Pose
The tree pose is a great way to improve balance and focus. It also helps to stretch the hamstrings and hips.
Half Moon Pose
The half moon pose is a great way to improve balance and focus. It also helps to stretch the hamstrings and hips.
Bridge Pose
The bridge pose is a great way to improve circulation and digestion. It also helps to stretch the hamstrings and hips.
Corpse Pose
The corpse pose is a great way to end the detox yoga sequence. It relaxes the body and mind, and helps to improve circulation and digestion.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
