Hot Yoga 26 Poses In Sequence Video

Hot Yoga 26 Poses In Sequence Video

Hot yoga is a type of yoga that is practiced in a heated room. The heat allows you to stretch further and can help you sweat more, which can help cleanse your body. The 26 poses in this sequence video are a great way to get started with hot yoga.

Low Back Pain Yoga Sequence

Low back pain is a very common ailment that can be caused by many things such as improper posture, heavy lifting, or even stress. While it is not always possible to prevent low back pain from occurring, there are some simple yoga poses that can help to ease the pain and discomfort.



The following yoga sequence is designed to help release tension in the lower back and spine. It can be practiced daily, or whenever you experience pain or discomfort in the low back.

1. Child’s Pose (Balasana)

Child’s pose is a basic yoga pose that is often used to release tension in the lower back. To perform child’s pose, kneel on the floor and then sit on your heels. Stretch your arms out in front of you and then slowly lower your forehead to the floor. Hold the pose for a few breaths, and then slowly rise back up to standing.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-cow pose is a gentle yoga pose that helps to stretch and align the spine. To perform cat-cow pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you arch your back and look up, and exhale as you curl your spine and tuck your chin. Continue moving back and forth between these two poses, and focus on deep, rhythmic breathing.

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3. Downward-Facing Dog (Adho Mukha Svanasana)

Downward-facing dog is a classic yoga pose that is often used to stretch the spine and hamstrings. To perform downward-facing dog, start in plank position. Then, bend your knees and slowly lower your hips towards the floor. Push your heels towards the floor and extend your spine, reaching your head towards the sky. Hold the pose for a few breaths, and then slowly rise back up to plank position.

4. Seated Spinal Twist (Jathara Parivartanasana)

Seated spinal twist is a gentle yoga pose that helps to stretch and massage the spine. To perform seated spinal twist, sit on the floor with your legs extended in front of you. Bend your right knee and place your foot on the floor next to your left hip. Twist your torso to the right and place your left hand on the outside of your right knee. Gently pull your knee towards your chest and hold the pose for a few breaths. Switch sides and repeat.

5. Supine Hamstring Stretch (Supta Padangusthasana)

Supine hamstring stretch is a simple yoga pose that helps to stretch the hamstrings. To perform supine hamstring stretch, lie on your back with your legs extended straight in front of you. Bend your right knee and place your foot on the floor. Reach for your right ankle and gently pull it towards your chest. Hold the pose for a few breaths, and then switch sides and repeat.

Side Lunge Yoga Sequence

This sequence targets the adductors, which are the muscles on the inside of your thigh. They get tight from sitting all day, and this sequence will help to lengthen and stretch them out.

1. Start in downward facing dog.

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2. Step your right foot forward between your hands, and lower your left knee to the ground.

3. Keep your right knee directly over your ankle, and your left heel pressing into the ground.



4. Reach your left arm up towards the sky, and your right arm back towards your right hip.

5. Hold for 5-10 breaths, then switch sides.

Joan White Yoga Sequences

is a blog by Joan White, an experienced yoga teacher and practitioner. The blog is a great resource for yoga enthusiasts of all levels, with detailed, step-by-step instructions for a variety of yoga sequences. Joan’s blog is also a great resource for those looking to improve their practice, with tips and advice on everything from alignment to breath work.

Forward Bend Iyengar Yoga Sequence

A forward bend yoga sequence is a great way to start your practice or to end it. It is a great way to stretch the entire body and to calm the mind.

The sequence is as follows:

1. Mountain pose

2. Downward-facing dog

3. Child’s pose

4. Cat-cow pose

5. Upward-facing dog

6. Downward-facing dog

7. Camel pose

8. Fish pose

9. Child’s pose

10. Corpse pose







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