Hips Yoga Sequence

Hips Yoga Sequence

The hips are one of the most used and abused joints in the body. They take a lot of stress and strain, and can often feel tight and sore. This sequence is designed to open and release the hips, and to help you feel more comfortable and mobile in this area.

The sequence begins with a few basic poses to warm up the hips and get them moving. Then we move on to a few hip-opening poses, and finally we end with a few calming and soothing poses.

So let’s get started!

Ramdev Baba Yoga Sequence

Ramdev Baba Yoga Sequence is a yoga sequence that is designed by Ramdev Baba. This sequence is designed to help improve the overall health and well-being of the practitioner. The sequence is composed of a variety of yoga poses that work together to provide a comprehensive workout.

The Ramdev Baba Yoga Sequence begins with a few gentle poses to warm up the body. These poses help to loosen up the muscles and get the blood flowing. Next, the sequence moves on to more challenging poses that work the body in different ways. These poses help to improve strength, flexibility, and balance. The sequence finishes with a few calming poses that help to relax the body and mind.

The Ramdev Baba Yoga Sequence is a great way to improve your overall health and well-being. The sequence is easy to follow and can be done at home with minimal equipment.

Kundalini Yoga Sequence For Radiance

Kundalini Yoga is a powerful form of yoga that helps to unleash the energy at the base of the spine. This sequence is designed to help you awaken your radiance and increase your energy.

1. Sit in easy pose (cross-legged) and extend your arms straight up overhead, with your palms together.

2. Inhale and chant “Sa-Ta-Na-Ma” three times.

3. Exhale and chant “Wa-He-Guru” three times.

4. Inhale and raise your arms overhead.

5. Exhale and fold forward, keeping your spine straight.

6. Inhale and extend your arms straight up overhead.

7. Exhale and fold forward, keeping your spine straight.

8. Inhale and extend your arms straight up overhead.

9. Exhale and fold forward, keeping your spine straight.

10. Inhale and extend your arms straight up overhead.

11. Exhale and fold forward, keeping your spine straight.

12. Inhale and extend your arms straight up overhead.

13. Exhale and fold forward, keeping your spine straight.

14. Inhale and extend your arms straight up overhead.

15. Exhale and fold forward, keeping your spine straight.

16. Inhale and extend your arms straight up overhead.

17. Exhale and fold forward, keeping your spine straight.

18. Inhale and extend your arms straight up overhead.

19. Exhale and fold forward, keeping your spine straight.

20. Inhale and extend your arms straight up overhead.

21. Exhale and fold forward, keeping your spine straight.

22. Inhale and extend your arms straight up overhead.

23. Exhale and fold forward, keeping your spine straight.

24. Inhale and extend your arms straight up overhead.

25. Exhale and fold forward, keeping your spine straight.

26. Inhale and extend your arms straight up overhead.

27. Exhale and fold forward, keeping your spine straight.

28. Inhale and extend your arms straight up overhead.

29. Exhale and fold forward, keeping your spine straight.

30. Inhale and extend your arms straight up overhead.

31. Exhale and fold forward, keeping your spine straight.

32. Inhale and extend your arms straight up overhead.

33. Exhale and fold forward, keeping your spine straight.

34. Inhale and extend your arms straight up overhead.

35. Exhale and fold forward, keeping your spine straight.

36. Inhale and extend your arms straight up overhead.

37. Exhale and fold forward, keeping your spine straight.

38. Inhale and extend your arms straight up overhead.

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39. Exhale and fold forward, keeping your spine straight.

40. Inhale and extend your arms straight up overhead.

41. Exhale and fold forward, keeping your spine straight.

42. Inhale and extend your arms straight up overhead.

43. Exhale and fold forward, keeping your spine straight.

44. Inhale and extend your arms straight up overhead.

45. Exhale and fold forward, keeping your spine straight.

46. Inhale and extend your arms straight up overhead.

47. Exhale and fold forward, keeping your spine straight.

48. Inhale and extend your arms straight up overhead.

49. Exhale and fold forward, keeping your spine straight.

50. Inhale and extend your arms straight up overhead.

51. Exhale and fold forward, keeping your spine straight.

52. Inhale and extend your arms straight up overhead.

53. Exhale and fold forward, keeping your spine straight.

54. Inhale and extend your arms straight up overhead.

55. Exhale and fold forward, keeping your spine straight.

56. Inhale and extend your arms straight up overhead.

57. Exhale and fold forward, keeping your spine straight.

58. Inhale and extend your arms straight up overhead.

59. Exhale and fold forward, keeping your spine straight.

60. Inhale and extend your arms straight up overhead.

61. Exhale and fold forward, keeping your spine straight.

62. Inhale and extend your arms straight up overhead.

63. Exhale and fold forward, keeping your spine straight.

64. Inhale and extend your arms straight up overhead.

65. Exhale and fold forward, keeping your spine straight.

66. Inhale and extend your arms straight up overhead.

67. Exhale and fold forward, keeping your spine straight.

68. Inhale and extend your arms straight up overhead.

69. Exhale and fold forward, keeping your spine straight.

70. Inhale and extend your arms straight up overhead.

71. Exhale and fold forward, keeping your spine straight.

72. Inhale and extend your arms straight up overhead.

73. Exhale and fold forward, keeping your spine straight.

74. Inhale and extend your arms straight up overhead.

75. Exhale and fold forward, keeping your spine straight.

76. Inhale and extend your arms straight up overhead.

77. Exhale and fold forward, keeping your spine straight.

78. Inhale and extend your arms straight up overhead.

79. Exhale and fold forward, keeping your spine straight.

80. Inhale and extend your arms straight up overhead.

81. Exhale and fold forward, keeping your spine straight.

82. Inhale and extend your arms straight up overhead.

83. Exhale and fold forward, keeping your spine straight.

84. Inhale and extend your arms straight up overhead.

85. Exhale and fold forward, keeping your spine straight.

86. Inhale and extend your arms straight up overhead.

87. Exhale and fold forward, keeping your spine straight.

88. Inhale and extend your arms straight up overhead.

89. Exhale and fold forward, keeping your spine straight.

90. Inhale and extend your arms straight up overhead.

91. Exhale and fold forward, keeping your spine straight.

92. Inhale and extend your arms straight up overhead.

93. Exhale and fold forward, keeping your spine straight.

94. Inhale and extend your arms straight up overhead.

95. Exhale and fold forward, keeping your spine straight.

96. Inhale and extend your arms straight up overhead.

97. Exhale and fold forward, keeping your spine straight.

98. Inhale and extend your arms straight up overhead.

99. Exhale and fold forward, keeping your spine straight.

100. Inhale and extend your arms straight up overhead.

101. Exhale and fold forward, keeping your spine straight.

102. Inhale and extend your arms straight up overhead.

103. Exhale and fold forward, keeping your spine straight.

104. Inhale and extend your arms straight up overhead.

105. Exhale and fold forward, keeping your spine straight.

106. Inhale and extend your arms straight up overhead.

107. Exhale and fold forward, keeping your spine straight.

108. Inhale and extend your arms straight up overhead.

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109. Exhale and fold forward, keeping your spine straight.

110. Inhale and extend your arms straight up overhead.

111. Exhale and fold forward, keeping your spine straight.

112. Inhale and extend your arms straight up overhead.

113. Exhale and fold forward, keeping your spine straight.

114. Inhale and extend your arms straight up overhead.

115. Exhale and fold forward, keeping your spine straight.

116. Inhale and extend your arms straight up overhead.

117. Exhale and fold forward, keeping your spine straight.

118. Inhale and extend your arms straight up overhead.

119. Exhale and fold forward,

Gentle Floor Yoga Sequence

for All Levels

A floor yoga sequence is a great way to start your day or wind down your evening. This sequence is gentle and appropriate for all levels.

1. Start in a comfortable seated position with your spine straight. Take a few deep breaths in and out through your nose.

2. Bring your left foot in to your right thigh. Bend your knee and clasp your hands around your shin or ankle. Gently pull your foot in closer to your body. Hold for five breaths.

3. Switch legs and repeat.

4. Come in to a comfortable seated position with your spine straight. Take a few deep breaths in and out through your nose.

5. Bring your feet in to tabletop position. Spread your knees wide and press your big toes and heels in to the floor. Reach your hands forward, parallel to the floor. Hold for five breaths.

6. Release your hands and slowly lower your torso to the floor. Rest your forehead on the floor. Hold for five breaths.

7. Come up to a comfortable seated position. Take a few deep breaths in and out through your nose.

This gentle floor yoga sequence is a great way to start your day or wind down your evening. It is appropriate for all levels.

Plank Core Sequence In Yoga

The plank core sequence in yoga is a great way to build strength and stability in the core muscles. This sequence begins in a basic plank position, and then progresses to more challenging variations.

The plank is a basic yoga pose that strengthens the core muscles. To do this pose, start in a push-up position, with your weight on your hands and your feet together. Hold your body in a straight line from your head to your heels, and tuck your chin to keep your neck in line with your spine.

If you find this pose too challenging, you can start in tabletop position, with your hands and knees on the ground. From here, slowly lift your knees off the ground and hold the plank position.

Once you are able to hold the basic plank position for 30 seconds, you can progress to more challenging variations. One variation is to lift one leg off the ground and hold for 30 seconds. Then switch legs and hold for another 30 seconds.

You can also try the side plank pose, which strengthens the oblique muscles. To do this pose, start in a basic plank position. Then, shift your weight to one hand and lift your other hand off the ground. Hold for 30 seconds, then switch sides and hold for another 30 seconds.

The plank core sequence is a great way to build strength and stability in the core muscles. It can be done as a stand-alone sequence, or it can be incorporated into a more challenging yoga workout.