Hip Opening Hatha Yoga Sequence
Do you feel tightness in your hips? Do you feel like you can’t quite get into that deep hip opener? If so, this hip opening hatha yoga sequence is perfect for you! This sequence will help to open your hips and get you deeper into poses like Pigeon Pose (Eka Pada Rajakapotasana) and Triangle Pose (Trikonasana).
The sequence begins with a few simple poses to warm up your hips. Then, we’ll move on to the main hip openers. Be sure to take your time and focus on your breath as you move through the poses.
Warm-Up Poses
1. Downward-Facing Dog (Adho Mukha Svanasana)
2. Child’s Pose (Balasana)
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
4. Hip Circles (clockwise and counterclockwise)
Main Hip Openers
1. Pigeon Pose (Eka Pada Rajakapotasana)
2. Low Lunge (Anjaneyasana)
3. Triangle Pose (Trikonasana)
4. Half Camel Pose (Ardha Ustrasana)
5. Fish Pose (Matsyasana)
6. Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
7. Garudasana (Eagle Pose)
8. Camel Pose (Ustrasana)
9. Bow Pose (Dhanurasana)
10. Seated Forward Bend (Paschimottanasana)
11. Child’s Pose (Balasana)
Warm-Up Poses
1. Downward-Facing Dog (Adho Mukha Svanasana)
This pose is a great way to start off any yoga sequence. It warms up your body and gets your blood flowing. Downward-Facing Dog is also a great hip opener.
2. Child’s Pose (Balasana)
Child’s Pose is a resting pose that is great for releasing tension in your hips and lower back. It’s also a great pose to do before moving on to more challenging poses.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a great way to warm up your spine and hips. It’s also a great way to transition in to and out of poses.
4. Hip Circles (clockwise and counterclockwise)
Hip circles are a great way to warm up your hips and get them moving. They’re also a lot of fun!
Main Hip Openers
1. Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose is a deep hip opener that can be a bit challenging for beginners. It’s a great pose to work in to your practice if you feel tightness in your hips.
2. Low Lunge (Anjaneyasana)
Low Lunge is a great pose for opening your hips. It’s also a great way to stretch your quads.
3. Triangle Pose (Trikonasana)
Triangle Pose is a great pose for opening your hips and stretching your hamstrings.
4. Half Camel Pose (Ardha Ustrasana)
Half Camel Pose is a deep hip opener that can be a bit challenging for beginners. It’s a great pose to work in to your practice if you feel tightness in your hips.
5. Fish Pose (Matsyasana)
Fish Pose is a deep hip opener that can be a bit challenging for beginners. It’s a great pose to work in to your practice if you feel tightness in your hips.
6. Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
Supine Hand-To-Big-Toe Pose is a great pose for opening your hips and hamstrings.
7. Garudasana (Eagle Pose)
Garudasana is a deep hip opener that can be a bit challenging for beginners. It’s a great pose to work in to your practice if you feel tightness in your hips.
8. Camel Pose (Ustrasana)
Camel Pose is a deep hip opener that can be a bit challenging for beginners. It’s a great pose to work in to your practice if you feel tightness in your hips.
9. Bow Pose (Dhanurasana)
Bow Pose is a deep hip opener that can be a bit challenging for beginners. It’s a great pose to work in to your practice if you feel tightness in your hips.
10. Seated Forward Bend (Paschimottanasana)
Seated Forward Bend is a great pose for opening your hips and hamstrings.
11. Child’s Pose (Balasana)
Child’s Pose is a resting pose that is great for releasing tension in your hips and lower back. It’s also a great pose to do before moving on to more challenging poses.
Sequence Yoga Movements
Sequencing yoga movements is a way of organizing the poses in a way that is both physically and mentally stimulating. When sequencing yoga postures, the teacher can create a flowing sequence that leads the practitioner through a journey of movement and exploration.
The first step in sequencing yoga movements is to choose the poses that will be included in the sequence. There are many different poses to choose from, and the teacher can select poses based on the level of the class, the time of the class, the focus of the class, or the theme of the class.
Once the poses have been chosen, the teacher must decide the order in which the poses will be performed. This can be done in a number of ways, such as by difficulty, by focus, or by theme.
The next step is to create a flow for the sequence. This flow can be based on the order of the poses, or it can be based on the breath. When creating a flow, the teacher should keep in mind the level of the class and the experience of the students.
The final step is to cue the sequence. The teacher should provide clear and concise instructions for each pose so that the students can follow along.
Restorative Yoga Sequence Video
Hi everyone!
I’ve been practicing yoga for a few years now and I absolutely love it! I’ve also been practicing restorative yoga for a while and I love it just as much! I’ve put together a sequence of restorative yoga poses that I hope you all enjoy!
This sequence is great for beginners and experienced yogis alike! It’s a great way to relax and restore the body and mind!
So, without further ado, here is the sequence!
1. Seated Forward Bend
This pose is a great way to start the sequence! It stretches the hamstrings and the lower back.
2. Child’s Pose
This pose is a great way to relax and rest the body! It’s also a great way to stretch the hips, thighs, and ankles.
3. Supine Hand-To-Big-Toe Pose
This pose is a great way to stretch the hamstrings and the lower back.
4. Bridge Pose
This pose is a great way to stretch the hips, thighs, and chest.
5. Corpse Pose
This pose is a great way to relax and rest the body! It’s also a great way to stretch the hips, thighs, and ankles.
One-Legged Pigeon Yoga Sequence
The pigeon yoga pose is a deep hip opener that can be modified to be accessible for all levels. This sequence is a great way to start your day or to wind down your practice.
Begin in Downward Dog. Step your right foot forward between your hands, and lower your left knee to the mat. Slide your left heel toward your right buttock, and press your hips forward.
Lift your torso up and extend your left arm straight out to the side. Turn your head to look up at your left hand. Hold for 5-8 breaths, then switch sides.
Intermediate Twisting Yoga Sequence
This twisting yoga sequence is designed to help you open up your spine and improve your flexibility. It is suitable for intermediate yoga students.
1. Start in downward facing dog.
2. Step your right foot forward between your hands, and lower your left knee to the ground.
3. Reach your left arm up towards the sky, and twist your upper body to the right.
4. Hold for a few breaths, then switch sides.
5. Finish in downward facing dog.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
