Heart Centered.Yoga Sequence
This yoga sequence is designed to open and energize your heart center. The poses are selected to help you connect with your heart, increase your flexibility and vitality, and improve your circulation.
Beginning in mountain pose, take a deep breath in and allow your heart to open. As you exhale, step your feet hip-width apart and reach your arms out to the sides, parallel to the ground.
In warrior II pose, reach your left arm up toward the sky and your right arm out to the side, with your palm facing down. Sink into the pose, feeling the stretch through your chest and hips. Hold for five breaths, then switch sides.
In reverse warrior pose, reach your right arm up toward the sky and your left arm out to the side, with your palm facing down. Sink into the pose, feeling the stretch through your chest and hips. Hold for five breaths, then switch sides.
In crescent pose, lift your left arm up and reach your right arm out to the side. Bend into your left knee and sink into the pose, feeling the stretch through your chest and hips. Hold for five breaths, then switch sides.
In side angle pose, reach your left arm up toward the sky and your right arm out to the side, with your palm facing down. Bend into your left knee and sink into the pose, feeling the stretch through your chest and hips. Hold for five breaths, then switch sides.
In fish pose, lie down on your back and place your palms on the ground, with your fingertips pointing toward your feet. Lift your chest and hips off the ground, and tuck your chin into your chest. Hold for five breaths, then release.
Finish in savasana, lying down on your back with your feet flat on the ground and your palms facing up. Close your eyes and allow yourself to relax completely. Stay in savasana for five minutes, or longer if desired.
Restorative Hatha Yoga Sequence
This sequence is designed to help you restore balance and harmony to your body and mind. The poses are all gentle and relaxing, and they are ideal for beginners or for anyone who is feeling stressed or exhausted.
1. Sukhasana (Easy Pose)
Sukhasana is a basic seated pose that helps to calm and center the mind. It is also a good pose for stretching the hips and thighs.
To perform Sukhasana, sit in a comfortable position with your legs crossed. If it is uncomfortable to sit with your legs crossed, you can also sit with your legs straight out in front of you. Make sure your spine is straight and your shoulders are relaxed. Close your eyes and take a few deep breaths, focusing on your breath and the sensations in your body.
2. Child’s Pose
Child’s Pose is a gentle, restful pose that helps to soothe the mind and relax the body. It is also a good pose for stretching the hips, thighs, and ankles.
To perform Child’s Pose, start in a kneeling position. Bring your forehead to the floor, and extend your arms out in front of you. Keep your hips as close to the floor as possible, and hold the pose for a few minutes.
3. Cat-Cow Pose
Cat-Cow Pose is a gentle spinal twist that helps to stretch the back and neck. It also helps to loosen up the hips and lower back.
To perform Cat-Cow Pose, start in a tabletop position on your hands and knees. As you inhale, arch your back and look up at the ceiling. As you exhale, tuck your chin and round your back, like a cat. Continue moving back and forth between these two poses, and take several deep breaths.
4. Downward-Facing Dog
Downward-Facing Dog is a popular yoga pose that helps to stretch the back, legs, and arms. It also helps to open up the chest and shoulders.
To perform Downward-Facing Dog, start in a tabletop position on your hands and knees. As you exhale, lift your knees off the floor and press your hips up and back, into Downward-Facing Dog. Keep your spine straight, and hold the pose for a few seconds.
5. Seated Forward Bend
Seated Forward Bend is a gentle forward bend that helps to stretch the hamstrings, hips, and lower back.
To perform Seated Forward Bend, sit in a comfortable position with your legs straight out in front of you. Bend forward from the hips, and reach for your toes. Keep your spine straight, and hold the pose for a few seconds.
6. Pigeon Pose
Pigeon Pose is a deep hip stretch that helps to open up the hips and groin. It is a good pose for relieving tension in the lower back.
To perform Pigeon Pose, start in a kneeling position. Bring your left foot forward and place it behind you, with your heel close to your glutes. Extend your right leg out behind you, and rest your right ankle on your left thigh. Slowly lower your torso down to the floor, and hold the pose for a few seconds. Switch legs and repeat.
7. Corpse Pose
Corpse Pose is a deep relaxation pose that helps to calm the mind and relieve stress. It is a good pose to do at the end of a yoga class or when you need a break from your everyday routine.
To perform Corpse Pose, lie down on your back and relax your arms and legs. Close your eyes and focus on your breath. Stay in the pose for a few minutes, or until you feel relaxed and calm.
Gentle Yoga Sequence With A Strap
If you are new to yoga, or looking for a gentle yoga sequence to add a strap to, this sequence is for you! This sequence is designed to help you open up your chest and shoulders, and to lengthen your spine.
Start by standing tall with your feet hip-width apart. Take a deep breath in, and as you exhale, hinge at your hips and fold forward, letting your head and arms hang down. pause here, and take a few deep breaths.
On an inhale, reach your arms up overhead, and on an exhale, fold forward again.
Next, reach your right arm up and over your head, and reach your left arm down by your side. Hold here for a few breaths, and then switch sides.
Next, reach your arms out to the sides, and then reach up to clasp your hands together overhead. Hold here for a few breaths, and then release your hands.
Finally, reach your arms out to the sides, and then reach up to clasp your hands together overhead. Hold here for a few breaths, and then release your hands.
Take a few deep breaths here, and then slowly come back to standing.
Soma Sequence Yoga
is a modern form of hatha yoga that is based on the traditional Ashtanga Vinyasa system. It is a flowing, dynamic form of yoga that links breath and movement to create a moving meditation. Soma Sequence Yoga is a physical and mental practice that is designed to increase strength, flexibility and vitality. The practice is based on the belief that the body is a temple and that the breath is the life force that animates the body. The practice is designed to cleanse and energize the body and mind, and to promote peace and well-being.
The practice of Soma Sequence Yoga is based on the Ashtanga Vinyasa system, which is a traditional form of hatha yoga that dates back to the 15th century. The Ashtanga Vinyasa system is a dynamic form of yoga that links breath and movement to create a moving meditation. The practice is based on the belief that the body is a temple and that the breath is the life force that animates the body. The practice is designed to cleanse and energize the body and mind, and to promote peace and well-being.
The Soma Sequence Yoga practice is designed to increase strength, flexibility and vitality. The practice is based on the belief that the body is a temple and that the breath is the life force that animates the body. The practice is designed to cleanse and energize the body and mind, and to promote peace and well-being. The practice of Soma Sequence Yoga is a physical and mental practice that is designed to increase strength, flexibility and vitality. The practice is based on the belief that the body is a temple and that the breath is the life force that animates the body. The practice is designed to cleanse and energize the body and mind, and to promote peace and well-being.
Saraswati Yoga Sequence
Saraswati Yoga Sequence is named after the Hindu goddess of knowledge, music, and the arts. This sequence is designed to open the heart and mind, stimulate creativity, and promote learning. The sequence is also said to be helpful for relieving stress and anxiety.
The sequence begins with a sun salutation to warm up the body. The next pose is Downward Dog, which stretches the hamstrings and opens the chest. Next is a series of standing poses that increase flexibility and strength. These poses include Triangle Pose, Warrior I Pose, and Half Moon Pose. The sequence ends with a relaxation pose, Corpse Pose.
The Saraswati Yoga Sequence is a great way to improve flexibility, strength, and creativity. It is also a great way to relieve stress and anxiety.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
