Hanumanasana Yoga Sequence
1.Start in Mountain Pose (Tadasana)
2.Inhale and reach up to the sky with your fingertips
3.Exhale and fold forward, keeping your spine long
4.Inhale and reach up to the sky
5.Exhale and fold forward
6.Inhale and reach up
7.Exhale and fold forward
8.Inhale and come to standing
9.Inhale and reach up to the sky
10.Exhale and fold forward
11.Inhale and come to standing
12.Inhale and reach up to the sky
13.Exhale and fold forward
14.Inhale and come to standing
15.Inhale and reach up to the sky
16.Exhale and fold forward
17.Inhale and come to standing
18.Inhale and reach up to the sky
19.Exhale and fold forward
20.Inhale and come to standing
21.Inhale and reach up to the sky
22.Exhale and fold forward
23.Inhale and come to standing
24.Inhale and reach up to the sky
25.Exhale and fold forward
26.Inhale and come to standing
27.Inhale and reach up to the sky
28.Exhale and fold forward
29.Inhale and come to standing
30.Inhale and reach up to the sky
31.Exhale and fold forward
32.Inhale and come to standing
33.Inhale and reach up to the sky
34.Exhale and fold forward
35.Inhale and come to standing
36.Inhale and reach up to the sky
37.Exhale and fold forward
38.Inhale and come to standing
39.Inhale and reach up to the sky
40.Exhale and fold forward
41.Inhale and come to standing
42.Inhale and reach up to the sky
43.Exhale and fold forward
44.Inhale and come to standing
45.Inhale and reach up to the sky
46.Exhale and fold forward
47.Inhale and come to standing
48.Inhale and reach up to the sky
49.Exhale and fold forward
50.Inhale and come to standing
King Dancer Yoga Sequence
This yoga sequence is designed to open up the hips and spine, while toning the abs and glutes. It’s a great sequence to do when you’re feeling tight and need to move your body in a more dynamic way.
1. Mountain pose (Tadasana)
Start in mountain pose, with your feet hip-width apart and your hands at your heart. Ground down through your feet and feel your body lengthen up through your spine. Take a deep breath in and as you exhale, hinge at your hips and fold forward, coming into a standing forward fold.
2. Half lord of the fishes pose (Ardha Matsyendrasana)
From standing forward fold, inhale and step your left foot back into a lunge. Place your left hand on the inside of your right thigh and reach your right hand behind you, coming into half lord of the fishes pose. Keep your spine long and your shoulders relaxed. Hold for a few breaths, then switch sides.
3. Triangle pose (Trikonasana)
From half lord of the fishes, exhale and step your right foot back into a Triangle pose. Reach your left hand towards the sky and your right hand towards the ground. Keep your spine long and your shoulders relaxed. Hold for a few breaths, then switch sides.
4. Warrior III (Virabhadrasana III)
From Triangle pose, exhale and come into Warrior III. Reach your arms out to the sides and keep your spine long. Hold for a few breaths, then switch sides.
5. King dancer pose (Natarajasana)
From Warrior III, exhale and come into King dancer pose. Reach your right arm out to the side and your left arm behind you, coming into a deep side stretch. Hold for a few breaths, then switch sides.
6. Half Camel pose (Ardha Ustrasana)
From King dancer pose, exhale and come into Half Camel pose. Reach your hands towards your feet and keep your spine long. Hold for a few breaths, then release.
7. Low lunge (Anjaneyasana)
From Half Camel pose, inhale and come into a Low lunge. Place your left hand on the inside of your right thigh and reach your right hand towards the sky. Keep your spine long and your shoulders relaxed. Hold for a few breaths, then switch sides.
8. Cobra pose (Bhujangasana)
From Low lunge, exhale and come into Cobra pose. Keep your spine long and your shoulders relaxed. Hold for a few breaths, then release.
9. Child’s pose (Balasana)
From Cobra pose, exhale and come into Child’s pose. Place your forehead on the ground and reach your arms out to the sides. Hold for a few breaths, then release.
10. Happy baby pose (Ananda Balasana)
From Child’s pose, inhale and come into Happy baby pose. Place your feet on your partner’s thighs and hold on to their hands. Keep your spine long and your shoulders relaxed. Hold for a few breaths, then release.
January Yoga Sequences
As the New Year begins, many people resolve to get in shape and start a fitness routine. If you’re one of those people, you may be wondering where to start. Yoga is a great way to get fit and stay healthy, and there are many different yoga sequences that can help you achieve your fitness goals.
The following are three yoga sequences that can help you get fit in the New Year:
1. The Morning Yoga Sequence
This sequence is designed to energize and wake you up in the morning. It includes poses that stretch and strengthen the body, and it’s a great way to start your day.
2. The Weight Loss Yoga Sequence
This sequence is designed to help you lose weight and get toned. It includes a variety of poses that work the entire body, and it’s a great way to burn calories and sculpt your body.
3. The Relaxing Yoga Sequence
This sequence is designed to help you relax and de-stress. It includes poses that are calming and soothing, and it’s a great way to end a busy day.
These are just a few of the many yoga sequences that can help you get fit in the New Year. If you’re looking for a more comprehensive list, check out this article on the best yoga sequences for beginners.
Séquence De Yoga Pdf
Sequence of Yoga Poses
When you are beginning a yoga sequence, always start with Sun Salutations. This will help to warm up your body and get your blood flowing.
After Sun Salutations, you can move on to the other poses. Always be mindful of your body and take it slow. You don’t want to push yourself too hard and end up getting injured.
If you are a beginner, start with the basic poses and work your way up to the more advanced poses.
Here is a basic sequence that you can follow:
1. Sun Salutations
2. Downward Dog
3. Cat/Cow
4. Child’s Pose
5. Upward Dog
6. Downward Dog
7. Warrior I
8. Warrior II
9. Triangle Pose
10. Half Moon Pose
11. Camel Pose
12. Bridge Pose
13. Wheel Pose
14. Corpse Pose
Hatha Yoga Sequence You Tube
There is no one-size-fits-all sequence for a yoga practice. However, the following sequence is a great place to start if you are new to yoga or are looking to add some variety to your practice.
The sequence begins with a few basic poses to warm up the body, followed by a few more challenging poses. If you are feeling adventurous, you can try some of the more advanced poses. However, be sure to listen to your body and never push yourself beyond your comfort level.
1. Sun Salutation A (Surya Namaskar A)
This sequence of poses is a great way to warm up the body and get the heart rate up. It is also a great way to start your practice if you are short on time.
2. Child’s Pose (Balasana)
This simple pose is a great way to relax and restore the body.
3. Downward-Facing Dog (Adho Mukha Svanasana)
This pose is a great way to stretch and lengthen the body.
4. Half Camel (Ardha Ustrasana)
This pose is a great way to open up the chest and stretch the back.
5. Low Lunge (Anjaneyasana)
This pose is a great way to stretch the hip flexors and quads.
6. Warrior I (Virabhadrasana I)
This pose is a great way to strengthen the legs and open up the hips.
7. Triangle Pose (Trikonasana)
This pose is a great way to stretch the sides of the body.
8. Extended Triangle Pose (Utthita Trikonasana)
This pose is a great way to deepen the stretch in Triangle Pose.
9. Half Moon Pose (Ardha Chandrasana)
This pose is a great way to stretch the hamstrings and balance the body.
10. Camel Pose (Ustrasana)
This pose is a great way to open up the chest and hips.
11. Bridge Pose (Setu Bandha Sarvangasana)
This pose is a great way to stretch the back and hamstrings.
12. Wheel Pose (Urdhva Dhanurasana)
This pose is a great way to open up the chest and spine. However, it should only be attempted by experienced yogis.
13. Corpse Pose (Savasana)
This pose is a great way to end your practice and relax the body.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
