Gentle Yoga Video Series 8 Sequences 5+ Hours Dvd Online

Gentle Yoga Video Series 8 Sequences 5+ Hours Dvd Online

Do you need to reduce stress, anxiety and increase your energy? Gentle Yoga is the perfect solution! The 8 sequential yoga sequences in this video series are designed to help you feel better, increase your flexibility and improve your overall health. The sequences are easy to follow and can be done at home with no prior experience necessary.

In addition to the 8 sequences, this DVD also includes a bonus sequence, 5+ hours of video footage and a printable guide. The sequences are suitable for all levels, from beginner to advanced. So if you are looking for a way to improve your health and well-being, look no further than the Gentle Yoga Video Series 8 Sequences 5+ Hours Dvd Online!

Iyengar Yoga Asana Sequence

The following yoga asana sequence is designed to provide a comprehensive practice for Iyengar Yoga students. It includes standing poses, seated poses, backbends, twists, and inversions.

1. Standing poses:

Tadasana (Mountain Pose)

Virabhadrasana I (Warrior Pose I)

Virabhadrasana II (Warrior Pose II)

Utthita Parsvakonasana (Extended Side Angle Pose)

Prasarita Padottanasana (Wide-Legged Forward Bend)

2. Seated poses:

Paschimottanasana (Seated Forward Bend)

Janu Sirsasana (Head-of-the-Knee Pose)

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Baddha Konasana (Bound Angle Pose)

3. Backbends:

Urdhva Dhanurasana (Upward Bow Pose)

Bhujangasana (Cobra Pose)

4. Twists:

Parsvottanasana (Intense Side Stretch Pose)

Marichyasana III (Pose Dedicated to the Sage Marichi III)

5. Inversions:

Sirsasana (Headstand)

Adho Mukha Vrksasana (Handstand)

Pincha Mayurasana (Peacock Pose)

6. Savasana (Corpse Pose)

Sequence Of Doing Yoga Asanas

There is a sequence of doing yoga asanas that one needs to follow in order to get the most benefit from them. This sequence is designed to warm up the body, work on specific areas, and then cool down.

The first step is to warm up the body. This can be done by doing some simple warm up exercises, such as marching in place, jumping jacks, or a light cardio workout. This will get the blood flowing and prepare the body for the next steps.

The next step is to work on specific areas. This can be done by doing targeted yoga poses that focus on the areas that need the most attention. For example, if someone has a lot of tension in their neck and shoulders, they would do poses that specifically target those areas.

The final step is to cool down the body. This can be done by doing some simple stretches or by taking a light walk. This will help to cool down the body and prepare it for the next day.

Following this sequence is a great way to get the most out of your yoga practice. It allows the body to warm up gradually, work on specific areas, and then cool down. This sequence can be tailored to fit the needs of each individual, making it a great way to customize your yoga practice.

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Mother And Daughter Yoga Sequence

This yoga sequence is designed to be practiced by a mother and daughter. It can help to create a deeper connection between the two of you, and also provide some health benefits.

The sequence begins with some gentle warm-ups. Then, we move on to some poses that help to increase flexibility. Next, we do some poses that build strength. Finally, we end with some relaxation poses.

Warm-ups:

1. Cat-Cow: Come to all fours, with your hands directly below your shoulders and your knees directly below your hips. Inhale as you tuck your chin and round your back, like a cat. Exhale as you arch your back and look up, like a cow. Repeat for 10-20 breaths.

2. Downward Dog: Come to all fours, then press your hips up and back, and straighten your legs. Keep your hands shoulder-width apart and your feet hip-width apart. Hold for 5-10 breaths.

3. Child’s Pose: Come to all fours, then sit back on your heels and fold your torso forward until your forehead is resting on the floor. Extend your arms out in front of you. Hold for 5-10 breaths.

Flexibility poses:

1. Triangle Pose: Stand with your feet 3-4 feet apart, then turn your right foot out 90 degrees and your left foot in about 45 degrees. Reach your right hand to your right ankle or shin, and reach your left hand up to the sky. Look up at your left hand. Hold for 5-10 breaths, then switch sides.

2. Half Camel Pose: Kneel on the floor with your knees hip-width apart, then lean back slightly and press your palms together in front of your chest. Push your hips forward as you arch your back and look up. Hold for 5-10 breaths.

3. Seated Forward Bend: Sit on the floor with your legs straight out in front of you. Fold your torso forward, then extend your arms out in front of you. Hold for 5-10 breaths.

Strength poses:

1. Chair Pose: Stand with your feet together, then bend your knees and squat down as if you’re sitting in a chair. Keep your back straight and your arms extended in front of you. Hold for 5-10 breaths.

2. Warrior I Pose: Stand with your feet 3-4 feet apart, then turn your right foot out 90 degrees and your left foot in about 45 degrees. Reach your right hand to your right ankle or shin, and reach your left hand up to the sky. Look up at your left hand. Hold for 5-10 breaths, then switch sides.

3. Downward Dog Push-Up: Come to all fours, then press your hips up and back, and straighten your legs. Keep your hands shoulder-width apart and your feet hip-width apart. Lower your chest to the floor, then press back up to Downward Dog. Repeat for 10-20 reps.

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Relaxation poses:

1. Corpse Pose: Lie on your back with your legs and arms extended. Close your eyes and focus on your breath. Hold for 5-10 minutes.

2. Legs Up the Wall: Sit sideways against a wall and swing your legs up so that your torso and legs are both parallel to the floor. Rest your head on the floor, then close your eyes and focus on your breath. Hold for 5-10 minutes.

Sequence Yoga Core

Strength

Sequence Yoga Core Strength is a system of yoga that is designed to build strength and stability in the core muscles. The system is based on the belief that a strong and stable core is essential for optimal health and performance. The system consists of a series of yoga poses that are designed to target the core muscles. The poses are sequenced in a way that gradually increases the intensity of the workout. The system can be used by beginners and advanced students alike.

The sequence yoga core strength system is based on the principle of progressive overload. This principle states that the body will adapt to a given stressor over time. In order to continue to see results, it is necessary to gradually increase the intensity of the stressor. This principle is the basis of all strength training programs.

The sequence yoga core strength system is designed to gradually increase the intensity of the workout. The first few poses are relatively easy and are designed to warm up the body and prepare it for the more challenging poses. The later poses are more challenging and are designed to build strength and stability.

The sequence yoga core strength system can be used by beginners and advanced students alike. Beginners can start with the first few poses and work their way up to the more challenging poses. Advanced students can do the more challenging poses first and then work their way down to the easier poses.

The sequence yoga core strength system is a great way to build strength and stability in the core muscles. The poses are sequenced in a way that gradually increases the intensity of the workout. The system can be used by beginners and advanced students alike.