Gentle Yoga Sequence Triangle
pose is a key pose in yoga. It is a standing pose that opens the chest and shoulders and strengthens the legs.
To do Triangle pose, stand with your feet 3-4 feet apart and point your toes out to the sides. Turn your left foot in slightly and turn your right foot out 90 degrees.
Extend your arms out to the sides and parallel to the floor.
Bend your left knee and reach your left hand down to your ankle, calf, or thigh.
Stretch your right arm up to the sky.
Hold for 5-10 breaths, then switch sides.
Restorative Yoga Sequence For Older Adults
This sequence is designed for older adults who are looking to improve their range of motion, increase their flexibility, and reduce stress.
1. Seated Forward Bend: Sit with your legs straight out in front of you. Fold forward, reaching for your toes. Hold for a few breaths, then release.
2. Camel Pose: Kneel on the floor with your thighs hip-width apart. Place your hands on your lower back, with your thumbs pointing toward your navel. Press your hips forward and arch your back, reaching for your heels. Hold for a few breaths, then release.
3. Downward-Facing Dog: Come to all fours with your hands shoulder-width apart and your knees hip-width apart. Point your toes and press your hips up and back, extending your spine and lengthening your neck. Hold for a few breaths, then release.
4. Chair Pose: Sit with your legs straight out in front of you. Bend your knees and squat down, sitting on your heels. Place your hands on your thighs and hold for a few breaths.
5. Child’s Pose: Come to all fours with your hands shoulder-width apart and your knees hip-width apart. Sit back on your heels and extend your arms forward, resting your forehead on the floor. Hold for a few breaths, then release.
6. Supine Twist: Lie on your back with your legs straight out. Bend your right knee and place your foot on the left side of your body. Cross your left arm over your right knee and clasp your hands together. Gently twist to the right, looking to the right side of your body. Hold for a few breaths, then release. Repeat on the other side.
7. Corpse Pose: Lie on your back with your legs straight out. Place your arms at your sides, with your palms facing up. Close your eyes and relax for a few minutes.
Free Yoga Sequence Pdf
Hey everyone!
I’m excited to share with you my free yoga sequence pdf! This sequence is designed to help you open up your hips and get deeper into your practice.
The sequence begins with a few gentle poses to warm up your body, followed by a sequence of hip-opening poses. The final pose is a deep hip opener that can be quite challenging, so feel free to take your time and work up to it.
I hope you enjoy this sequence! Namaste.
Sequence Wall Yoga Poses
Sequence Wall Yoga Poses
Sequence Wall Yoga Poses is a great way to start your day, or to use as a break during your work day. This routine can help to increase your energy, improve your focus, and relieve stress.
1. Mountain Pose – Tadasana
Mountain Pose is a basic standing pose that helps to improve your posture and alignment. It also helps to increase your energy and focus.
2. Downward Dog – Adho Mukha Svanasana
Downward Dog is a great pose to open your hips and stretch your hamstrings. It also helps to relieve stress and fatigue.
3. Half Camel Pose – Ardha Ustrasana
Half Camel Pose is a great stretch for your chest and shoulders. It also helps to improve your posture and increase your energy.
4. Warrior I Pose – Virabhadrasana I
Warrior I Pose is a great pose for strengthening your legs and improving your posture. It also helps to increase your energy and confidence.
5. Triangle Pose – Trikonasana
Triangle Pose is a great pose for stretching your hips and hamstrings. It also helps to improve your balance and focus.
6. Seated Forward Bend – Paschimottanasana
Seated Forward Bend is a great pose for stretching your hamstrings and spine. It also helps to relieve stress and fatigue.
7. Child’s Pose – Balasana
Child’s Pose is a great pose for relaxing and stretching your back. It also helps to calm your mind and relieve stress.
Moving The Moon Yoga Sequence
(Asana by Judith Hanson Lasater)
1. Lie on your back on the floor and place your feet flat on the floor, hip-width apart.
2. Bring your knees up to your chest and hug them with your arms.
3. Rock your knees from side to side a few times.
4. Place your feet flat on the floor and extend your legs straight out.
5. Bring your left knee up to your chest and hug it with your left arm.
6. Keeping your left knee in close, extend your right leg long on the floor.
7. Hold for a few breaths, then switch legs and repeat.
8. When you’re finished, lie on your back and hug your knees to your chest.
This sequence is designed to help you move the moon. The moon is said to represent the feminine, and by moving it, you can help to move the energy of the feminine in your own life. This sequence is also said to help with menstrual cramps and PMS.
The first pose, lying on your back with your feet flat on the floor and your knees up to your chest, is called Rocking the Moon. In this pose, you are literally rocking the moon. By moving the moon in this way, you are helping to move the energy of the feminine.
The second pose, extending your legs straight out on the floor, is called Bringing the Moon to Earth. In this pose, you are bringing the moon down to earth. This is said to help ground the energy of the feminine.
The third pose, bringing your left knee up to your chest and hugging it with your left arm, is called Holding the Moon. In this pose, you are holding the moon. This is said to help keep the energy of the feminine close to you.
The fourth pose, extending your right leg long on the floor, is called Releasing the Moon. In this pose, you are releasing the moon. This is said to help the energy of the feminine flow freely.
The fifth pose, switching legs and repeating, is called Returning the Moon. In this pose, you are returning the moon. This is said to help the energy of the feminine come back to you.
The sixth pose, hugging your left knee to your chest, is called Bringing the Moon Home. In this pose, you are bringing the moon home. This is said to help you connect with the energy of the feminine.
The final pose, hugging your knees to your chest, is called Resting the Moon. In this pose, you are resting the moon. This is said to help you connect with the energy of the feminine and allow it to settle into you.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
