Gentle Yoga Sequence For The Holidays

Gentle Yoga Sequence For The Holidays

The holidays are a time of joy, family, friends and celebration. But they can also be a time of stress, anxiety and overindulgence. Here is a gentle yoga sequence to help you relax and enjoy the season.

1. Start with a few deep breaths to center yourself.

2. Standing poses such as Mountain Pose (Tadasana) and Warrior I (Virabhadrasana I) can help you feel strong and grounded.

3. Seated poses such as Child’s Pose (Balasana) and Half Camel (Ardha Camelasana) can help you to relax and open your chest.

4. Inverted poses such as Downward-Facing Dog (Adho Mukha Svanasana) and Legs-Up-the-Wall (Viparita Karani) can help to calm the mind and rejuvenate the body.

5. Finish with a few minutes of relaxation in Corpse Pose (Savasana).

The holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. A gentle yoga sequence can help you to relax and enjoy the season.

Sequence Using The Yoga Strap For Legs

Up The Wall

1. Lie on your back with your legs up the wall.

2. Place the yoga strap around the ball of your left foot.

3. Reach up and hold the strap with your left hand.

4. Straighten your left leg and press your heel into the strap.

5. Hold for five breaths, then switch sides.

Restortive Yoga Poses Sequences

Restorative yoga poses sequences can be used to restore the body to a state of balance and equilibrium. The sequences can help to improve circulation, digestion, and elimination. They can also help to reduce stress and anxiety.

The following sequence of restorative yoga poses can be used to restore balance and equilibrium to the body.

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1. Seated Forward Bend

2. Child’s Pose

3. Legs Up the Wall

4. Happy Baby Pose

5. Corpse Pose

Hanuman Yoga Sequence

Hanuman is a powerful monkey deity who is known for his strength, courage and devotion to Rama. He is an important figure in the Hindu pantheon and is often invoked for strength and protection.

The Hanuman yoga sequence is designed to build strength, courage and flexibility. It begins with a series of sun salutations to warm up the body, followed by a sequence of poses that flow from one to the next. The sequence ends with a pose to calm the mind and relax the body.

The Hanuman yoga sequence is a great way to start your day or to add some extra strength and flexibility to your practice. It can be adapted to fit your own needs and abilities. So get moving and feel the power of Hanuman!

Sciatica Yoga Sequence

Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and legs. The pain can be quite severe, making it difficult to move around and do everyday activities. While there is no one-size-fits-all cure for sciatica, there are some yoga poses that can help to relieve the symptoms.

The following sequence of yoga poses is designed to help stretch and release the muscles and tissues that can cause sciatica pain. Do this sequence once or twice a day, or whenever you experience sciatica pain.

1. Supine Spinal Twist

This pose is great for releasing tension in the lower back and hips. Lie on your back and hug your knees to your chest. Bring your knees to one side and rest them on the floor. Let your head turn to the opposite side. Hold for 10-20 breaths, then switch sides.

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2. Child’s Pose

This pose is a great way to stretch the hips, thighs, and lower back. Start on all fours, then slowly lower your hips to the floor. Bring your forehead to the floor, and extend your arms out in front of you. Hold for 10-20 breaths.

3. Seated Forward Bend

This pose is a great way to stretch the hamstrings and lower back. Sit on the floor with your legs straight out in front of you. Bend forward from the hips, and reach for your toes. Hold for 10-20 breaths.

4. Pigeon Pose

This pose is great for stretching the hips and glutes. Start in a runner’s lunge position, with your right leg in front and your left leg behind you. Slide your left leg forward until your left ankle is directly below your left hip. Keep your spine straight, and reach your arms forward. Hold for 10-20 breaths, then switch sides.

5. Triangle Pose

This pose is a great way to stretch the hips, thighs, and shoulders. Stand with your feet 3-4 feet apart, then turn your right foot out 90 degrees and your left foot in 15 degrees. Bend from the waist to the right, and reach your right hand to your ankle or shin. Reach your left hand up toward the sky. Hold for 10-20 breaths, then switch sides.