Gate Yoga Pose
Gate pose is an intermediate to advanced yoga pose that is named for the way it resembles a gate. The pose strengthens the hips and opens the groin and chest.
To do gate pose, start in a standing position with your feet hip-width apart. Turn your right foot out to the side and your left foot in, so your heels are aligned. Bend your right knee and squat down, bringing your right hand to your right ankle and your left hand to your left ankle.
Press your elbows into your knees and press your hips forward to deepen the pose. Hold for 30 seconds to a minute, then switch sides.
Kemetic Yoga Poses
Kemetic Yoga is an ancient system of yoga that was practiced in ancient Kemet (Egypt). Kemetic Yoga is based on the belief that the body is a temple and that through the practice of yoga, we can connect with the divine. Kemetic Yoga poses are designed to open the body and connect the mind, body, and spirit.
The following are some of the most popular Kemetic Yoga poses:
1. The Downward Dog Pose
The Downward Dog Pose is a basic yoga pose that stretches the hamstrings, calves, and back. It also strengthens the arms and wrists.
To do the Downward Dog Pose, start in a tabletop position with your hands directly below your shoulders and your knees directly below your hips. Tuck your toes and lift your hips up in the air, forming an upside-down V-shape with your body. Hold the pose for 5-10 breaths, then release and return to tabletop position.
2. The Cobra Pose
The Cobra Pose is a backbend that stretches the chest and opens the shoulders. It also strengthens the arms and wrists.
To do the Cobra Pose, start in a tabletop position with your hands directly below your shoulders and your knees directly below your hips. Slowly lift your chest and head off the ground, keeping your hips and pelvis on the ground. Hold the pose for 5-10 breaths, then release and return to tabletop position.
3. The Camel Pose
The Camel Pose is a backbend that opens the chest and hips. It also strengthens the back and shoulders.
To do the Camel Pose, start in a kneeling position with your knees hip-width apart. Place your hands on your lower back, then slowly lean back, arching your back and reaching for your heels. Hold the pose for 5-10 breaths, then release and return to kneeling position.
4. The Warrior I Pose
The Warrior I Pose is a basic yoga pose that strengthens the legs and opens the hips.
To do the Warrior I Pose, start in a standing position with your feet hip-width apart. Turn your left foot out 90 degrees and your right foot in slightly. Bend your left knee and reach your left hand to your ankle or thigh. Reach your right hand up to the sky, then hold the pose for 5-10 breaths. Switch sides and repeat.
Staff Yoga Pose
of the Month:
The Staff Pose, or Dandasana, is a seated yoga pose that is often used as a starting or ending point in a yoga practice. The name Dandasana comes from the Sanskrit words danda, meaning “staff,” and asana, meaning “pose.”
The Staff Pose is a great pose for strengthening the spine and improving posture. It also helps to improve circulation and digestion.
To perform the Staff Pose, sit on the floor with your legs straight out in front of you. Flex your feet and press your heels into the floor. Engage your abdominal muscles to pull your navel toward your spine.
Lift your chest and press your shoulders down. Hold your hands together in front of your chest with your palms facing up.
Sit up tall and hold the pose for 30 seconds to 1 minute.
The Staff Pose is a great pose to do in the morning to start your day with a good posture. It’s also a great pose to do in the evening to help you relax and wind down.
Dog Pose In Yoga
Dog pose is a simple, yet effective yoga pose that can be used to stretch the spine, hips, and thighs. The pose is named for the way a dog stretches its body when it wakes up in the morning.
To do dog pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Stretch your spine upward, and then tuck your chin and press your chest downward. Hold the position for five to 10 breaths, then release and repeat.
This pose is beneficial for people who spend a lot of time sitting or standing, as it can help to stretch the spine and hips. Dog pose can also help to improve posture.
Yoga Pose Seated Twist
The seated twist is a yoga pose that helps to increase spinal mobility and range of motion. It is also a great way to release tension in the lower back.
To do the seated twist, sit on the floor with your legs crossed. Twist to the right and reach your right arm behind you. Hold on to your left ankle or shin. Hold for a few breaths, then switch sides.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.