Fun Yoga Flow Sequence
The body is a temple, and like all temples, it needs regular upkeep and maintenance to function at its best. That’s where yoga comes in. Yoga is a great way to keep your body limber, toned and flexible. It’s also a great way to work out any kinks or knots that may have built up over time.
If you’re new to yoga, or if you’re just looking for a new sequence to try out, this fun yoga flow sequence is for you. This sequence is designed to work out the entire body, and it can be done in just 30 minutes.
1. WARM UP: Start by warming up your body with a few simple stretches. This will help to loosen up your muscles and get them ready for the workout ahead.
2. DOWNWARD DOG: Next, move on to Downward Dog. This pose is a great way to stretch out your hamstrings and calves.
3. PUPPY POSE: Next, move on to Puppy Pose. This pose is a great way to stretch out your shoulders and chest.
4. CAT-COW: Next, move on to Cat-Cow. This pose is a great way to stretch out your back and neck.
5. UpWARD DOG: Next, move on to Upward Dog. This pose is a great way to stretch out your chest and shoulders.
6. FORWARD BENDS: Next, move on to Forward Bends. This pose is a great way to stretch out your hamstrings and spine.
7. LUNGE: Next, move on to Lunge. This pose is a great way to stretch out your hip flexors and quads.
8. PIGEON POSE: Next, move on to Pigeon Pose. This pose is a great way to stretch out your hip muscles.
9. EXTENDED TRIANGLE: Next, move on to Extended Triangle. This pose is a great way to stretch out your hamstrings and groin.
10. SQUAT: Next, move on to Squat. This pose is a great way to stretch out your thighs and calves.
11. DOWNWARD FACING DOG: Next, move on to Downward Facing Dog. This pose is a great way to stretch out your back and hamstrings.
12. CHILD’S POSE: Next, move on to Child’s Pose. This pose is a great way to rest your body and calm your mind.
13. BOW POSE: Next, move on to Bow Pose. This pose is a great way to stretch out your back and hamstrings.
14. COBRA POSE: Next, move on to Cobra Pose. This pose is a great way to stretch out your chest and shoulders.
15. MOUNTAIN POSE: Next, move on to Mountain Pose. This pose is a great way to end your yoga sequence and restore balance to your body.
Yoga Block Sequence
Blocks can be used in a variety of ways to support your practice. In this sequence, we will use blocks to support the spine and create length in the body.
1. Start in Downward Dog. Place a block horizontally between your hands, with the long edge of the block parallel to the floor.
2. Step your feet forward so that your hands are directly below your shoulders.
3. Exhale and lower your forehead to the block. Keep your elbows slightly bent.
4. Hold for five breaths.
5. Inhale and lift your head.
6. Exhale and lower your hands to the floor.
7. Step your feet back to Downward Dog.
8. Repeat on the other side.
Yoga Class Sequencing
Sequencing is the order in which poses are practiced in a yoga class. It is important to sequence poses correctly in order to create a well-rounded and safe class. There are many factors to consider when sequencing poses, including the level of the class, the experience of the students, and the goals of the class.
In general, poses should be sequenced from easiest to most difficult. This allows students to work up to the more challenging poses and helps to avoid injuries. In addition, poses should be sequenced to flow smoothly from one to the next.
There are many different ways to sequence a yoga class. Here is one basic sequence that can be modified to fit the needs of your class:
1. Sun Salutations
2. Standing Poses
3. Hip Openers
4. Forward Bends
5. Backbends
6. Restorative Poses
Sun Salutations are a great way to begin a yoga class. They are a series of poses that warm up the body and prepare it for the more challenging poses.
Next, we move on to the standing poses. These poses help to strengthen and tone the body.
Hip openers are next. These poses help to stretch and open the hips.
Forward bends are next. These poses help to stretch the hamstrings and the spine.
Backbends are the final pose in this sequence. These poses help to open the chest and the front of the body.
Restorative poses are last. These poses help to relax the body and mind.
Yoga Balance Sequence
This yoga sequence is designed to help improve balance and stability. The poses are all performed in a slow and controlled manner to help focus on the balance and stability aspects of each pose.
Pose 1: Mountain Pose
Mountain pose is a great place to start any balance sequence. It helps to ground you and focus your energy. To perform mountain pose, stand with your feet together, hip-width apart, and your weight evenly distributed between your feet. Engage your core and tuck your pelvis slightly. Reach your arms up towards the sky, and hold for 5-10 breaths.
Pose 2: Half Moon Pose
Half moon pose is a great balance pose that challenges your balance and stability. To perform half moon pose, stand with your feet together, hip-width apart. Shift your weight onto your left foot, and lift your right leg off the ground. Reach your right hand up towards the sky, and your left hand down towards the ground. Hold for 5-10 breaths, and then switch sides.
Pose 3: Tree Pose
Tree pose is another great balance pose that helps to improve your balance and stability. To perform tree pose, stand with your feet together, hip-width apart. Shift your weight onto your left foot, and lift your right foot off the ground. Place your right foot on your left ankle, or if you are able to, place your right foot on your left thigh. Reach your arms up towards the sky, and hold for 5-10 breaths.
Pose 4: Warrior III
Warrior III is a great balance pose that helps to improve your balance and stability. To perform warrior III, stand with your feet together, hip-width apart. Shift your weight onto your left foot, and lift your right leg off the ground. Reach your right hand up towards the sky, and your left hand down towards the ground. Extend your right leg out behind you, and hold for 5-10 breaths.
Pose 5: Half Camel Pose
Half Camel pose is a great balance pose that helps to improve your balance and stability. To perform half camel pose, sit on the ground with your knees bent and your feet together. Reach your arms up towards the sky, and then slowly lean back, extending your arms and reaching for your heels. Hold for 5-10 breaths, and then slowly come back to seated position.
Pose 6: Bridge Pose
Bridge pose is a great balance pose that helps to improve your balance and stability. To perform bridge pose, lie on your back on the ground with your feet flat on the ground and your knees bent. Reach your heels towards the sky, and lift your torso and upper legs into the air, forming a bridge shape. Hold for 5-10 breaths, and then slowly release back to the ground.
Ashtanga Yoga Sequence 1
. Stand in Mountain Pose
2. Inhale and reach up to the sky with your fingertips
3. Exhale and fold forward, keeping your spine long
4. Inhale and rise up to standing
5. Exhale and step or jump back to Downward-Facing Dog
6. Inhale and walk your feet forward to Table Pose
7. Exhale and fold forward
8. Inhale and rise up to standing
9. Exhale and step or jump back to Downward-Facing Dog
10. Inhale and walk your feet forward to Table Pose
11. Exhale and fold forward
12. Inhale and rise up to standing
13. Exhale and step or jump back to Downward-Facing Dog
14. Inhale and walk your feet forward to the front of your mat
15. Exhale and fold forward into Child’s Pose
16. Inhale and rise up to standing
17. Exhale and step or jump back to Downward-Facing Dog
18. Inhale and walk your feet forward to the front of your mat
19. Exhale and fold forward into Child’s Pose
20. Inhale and rise up to standing
21. Exhale and step or jump back to Downward-Facing Dog
22. Inhale and walk your feet forward to the front of your mat
23. Exhale and fold forward into Child’s Pose
24. Inhale and rise up to standing
25. Exhale and step or jump back to Downward-Facing Dog
26. Inhale and walk your feet forward to the front of your mat
27. Exhale and fold forward into Child’s Pose
28. Inhale and rise up to standing
29. Exhale and step or jump back to Downward-Facing Dog
30. Inhale and walk your feet forward to the front of your mat
31. Exhale and fold forward into Child’s Pose
32. Inhale and rise up to standing
33. Exhale and step or jump back to Downward-Facing Dog
34. Inhale and walk your feet forward to the front of your mat
35. Exhale and fold forward into Child’s Pose
36. Inhale and rise up to standing
37. Exhale and step or jump back to Downward-Facing Dog
38. Inhale and walk your feet forward to the front of your mat
39. Exhale and fold forward into Child’s Pose
40. Inhale and step or jump back to Downward-Facing Dog
41. Inhale and walk your feet forward to the front of your mat
42. Exhale and fold forward into Child’s Pose
43. Inhale and step or jump back to Downward-Facing Dog
44. Inhale and walk your feet forward to the front of your mat
45. Exhale and fold forward into Child’s Pose
46. Inhale and step or jump back to Downward-Facing Dog
47. Inhale and walk your feet forward to the front of your mat
48. Exhale and fold forward into Child’s Pose
49. Inhale and step or jump back to Downward-Facing Dog
50. Inhale and walk your feet forward to the front of your mat
51. Exhale and fold forward into Child’s Pose
52. Inhale and step or jump back to Downward-Facing Dog
53. Inhale and walk your feet forward to the front of your mat
54. Exhale and fold forward into Child’s Pose
55. Inhale and step or jump back to Downward-Facing Dog
56. Inhale and walk your feet forward to the front of your mat
57. Exhale and fold forward into Child’s Pose
58. Inhale and step or jump back to Downward-Facing Dog
59. Inhale and walk your feet forward to the front of your mat
60. Exhale and fold forward into Child’s Pose
61. Inhale and step or jump back to Downward-Facing Dog
62. Inhale and walk your feet forward to the front of your mat
63. Exhale and fold forward into Child’s Pose
64. Inhale and step or jump back to Downward-Facing Dog
65. Inhale and walk your feet forward to the front of your mat
66. Exhale and fold forward into Child’s Pose
67. Inhale and step or jump back to Downward-Facing Dog
68. Inhale and walk your feet forward to the front of your mat
69. Exhale and fold forward into Child’s Pose
70. Inhale and step or jump back to Downward-Facing Dog
71. Inhale and walk your feet forward to the front of your mat
72. Exhale and fold forward into Child’s Pose
73. Inhale and step or jump back to Downward-Facing Dog
74. Inhale and walk your feet forward to the front of your mat
75. Exhale and fold forward into Child’s Pose
76. Inhale and step or jump back to Downward-Facing Dog
77. Inhale and walk your feet forward to the front of your mat
78. Exhale and fold forward into Child’s Pose
79. Inhale and step or jump back to Downward-Facing Dog
80. Inhale and walk your feet forward to the front of your mat
81. Exhale and fold forward into Child’s Pose
82. Inhale and step or jump back to Downward-Facing Dog
83. Inhale and walk your feet forward to the front of your mat
84. Exhale and fold forward into Child’s Pose
85. Inhale and step or jump back to Downward-Facing Dog
86. Inhale and walk your feet forward to the front of your mat
87. Exhale and fold forward into Child’s Pose
88. Inhale and step or jump back to Downward-Facing Dog
89. Inhale and walk your feet forward to the front of your mat
90. Exhale and fold forward into Child’s Pose
91. Inhale and step or jump back to Downward-Facing Dog
92. Inhale and walk your feet forward to the front of your mat
93. Exhale and fold forward into Child’s Pose
94. Inhale and step or jump back to Downward-Facing Dog
95. Inhale and walk your feet forward to the front of your mat
96. Exhale and fold forward into Child’s Pose
97. Inhale and step or jump back to Downward-Facing Dog
98. Inhale and walk your feet forward to the front of your mat
99. Exhale and fold forward into Child’s Pose
100. Inhale and step or jump back to Downward-Facing Dog
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
