Full Moon Sequence Yoga
As the moon waxes and wanes in the sky, so too does our yoga practice change. The sequence below is designed to flow with the natural rhythm of the moon and can be practiced during the full moon and new moon phases.
New Moon Sequence
1. Sun Salutations
2. Child’s Pose
3. Downward Dog
4. Cat-Cow
5. Lunge
6. Triangle Pose
7. Warrior I
8. Reverse Warrior
9. Half Moon
10. Standing Forward Bend
11. Chair Pose
12. Camel Pose
13. Wheel Pose
14. Bridge Pose
15. Downward Dog
16. Child’s Pose
Full Moon Sequence
1. Sun Salutations
2. Half Camel Pose
3. Chair Pose
4. Triangle Pose
5. Warrior I
6. Warrior II
7. Reverse Warrior
8. Mountain Pose
9. Half Moon Pose
10. Standing Forward Bend
11. Downward Dog
12. Child’s Pose
13. Camel Pose
14. Wheel Pose
15. Bridge Pose
16. Downward Dog
The sun salutations are a great way to start any yoga practice, but they are especially beneficial when practiced during the new moon. They help to energize the body and prepare it for the more challenging poses that are to come.
The half camel pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
Chair pose is a great way to build strength in the legs and glutes. It can be a bit challenging for beginners, but it is well worth the effort.
The triangle pose is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The warrior I pose is a great way to build strength in the legs and glutes. It can be a bit challenging for beginners, but it is well worth the effort.
The reverse warrior pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The mountain pose is a great way to build strength in the legs and glutes. It can be a bit challenging for beginners, but it is well worth the effort.
The half moon pose is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The standing forward bend is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The downward dog pose is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The child’s pose is a great way to relax the body and mind. It can be a bit challenging for beginners, but it is well worth the effort.
The camel pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The wheel pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
The bridge pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.
Yoga Hiit Sequence
is the perfect way to start your day. It is a great way to get your body moving and your mind focused. The sequence is a combination of yoga and HIIT (high intensity interval training). The yoga poses help to warm up your body and the HIIT intervals help to increase your heart rate and get your blood pumping.
The sequence is as follows:
1. Sun Salutation A
2. Mountain Pose
3. Downward Dog
4. Warrior I
5. Warrior II
6. Triangle Pose
7. Extended Triangle Pose
8. Half Moon Pose
9. Chair Pose
10. Low Plank
11. Upward Dog Pose
12. Downward Dog Pose
13. Child’s Pose
14. Cat-Cow Pose
15. Low Lunge
16. Triangle Pose
17. Half Camel Pose
18. Camel Pose
19. Chair Pose
20. Low Plank
21. Upward Dog Pose
22. Downward Dog Pose
23. Child’s Pose
24. Cat-Cow Pose
25. Low Lunge
26. Triangle Pose
27. Half Camel Pose
28. Camel Pose
29. Chair Pose
30. Low Plank
31. Upward Dog Pose
32. Downward Dog Pose
33. Child’s Pose
34. Cat-Cow Pose
35. Low Lunge
36. Triangle Pose
37. Half Camel Pose
38. Camel Pose
39. Chair Pose
40. Low Plank
41. Upward Dog Pose
42. Downward Dog Pose
43. Child’s Pose
44. Cat-Cow Pose
45. Low Lunge
46. Triangle Pose
47. Half Camel Pose
48. Camel Pose
49. Chair Pose
50. Low Plank
51. Upward Dog Pose
52. Downward Dog Pose
53. Child’s Pose
54. Cat-Cow Pose
55. Low Lunge
56. Triangle Pose
57. Half Camel Pose
58. Camel Pose
59. Chair Pose
60. Low Plank
61. Upward Dog Pose
62. Downward Dog Pose
63. Child’s Pose
64. Cat-Cow Pose
65. Low Lunge
66. Triangle Pose
67. Half Camel Pose
68. Camel Pose
69. Chair Pose
70. Low Plank
71. Upward Dog Pose
72. Downward Dog Pose
73. Child’s Pose
74. Cat-Cow Pose
75. Low Lunge
76. Triangle Pose
77. Half Camel Pose
78. Camel Pose
79. Chair Pose
80. Low Plank
81. Upward Dog Pose
82. Downward Dog Pose
83. Child’s Pose
84. Cat-Cow Pose
85. Low Lunge
86. Triangle Pose
87. Half Camel Pose
88. Camel Pose
89. Chair Pose
90. Low Plank
91. Upward Dog Pose
92. Downward Dog Pose
93. Child’s Pose
94. Cat-Cow Pose
95. Low Lunge
96. Triangle Pose
97. Half Camel Pose
98. Camel Pose
99. Chair Pose
100. Low Plank
101. Upward Dog Pose
102. Downward Dog Pose
103. Child’s Pose
104. Cat-Cow Pose
105. Low Lunge
106. Triangle Pose
107. Half Camel Pose
108. Camel Pose
109. Chair Pose
110. Low Plank
111. Upward Dog Pose
112. Downward Dog Pose
113. Child’s Pose
114. Cat-Cow Pose
115. Low Lunge
116. Triangle Pose
117. Half Camel Pose
118. Camel Pose
119. Chair Pose
120. Low Plank
121. Upward Dog Pose
122. Downward Dog Pose
123. Child’s Pose
124. Cat-Cow Pose
125. Low Lunge
126. Triangle Pose
127. Half Camel Pose
128. Camel Pose
129. Chair Pose
130. Low Plank
131. Upward Dog Pose
132. Downward Dog Pose
133. Child’s Pose
134. Cat-Cow Pose
135. Low Lunge
136. Triangle Pose
137. Half Camel Pose
138. Camel Pose
139. Chair Pose
140. Low Plank
141. Upward Dog Pose
142. Downward Dog Pose
143. Child’s Pose
144. Cat-Cow Pose
145. Low Lunge
146. Triangle Pose
147. Half Camel Pose
148. Camel Pose
149. Chair Pose
150. Low Plank
151. Upward Dog Pose
152. Downward Dog Pose
153. Child’s Pose
154. Cat-Cow Pose
155. Low Lunge
156. Triangle Pose
157. Half Camel Pose
158. Camel Pose
159. Chair Pose
160. Low Plank
161. Upward Dog Pose
162. Downward Dog Pose
163. Child’s Pose
164. Cat-Cow Pose
165. Low Lunge
166. Triangle Pose
167. Half Camel Pose
168. Camel Pose
169. Chair Pose
170. Low Plank
171. Upward Dog Pose
172. Downward Dog Pose
173. Child’s Pose
174. Cat-Cow Pose
175. Low Lunge
176. Triangle Pose
177. Half Camel Pose
178. Camel Pose
179. Chair Pose
180. Low Plank
181. Upward Dog Pose
182. Downward Dog Pose
183. Child’s Pose
184. Cat-Cow Pose
185. Low Lunge
186. Triangle Pose
187. Half Camel Pose
188. Camel Pose
189. Chair Pose
190. Low Plank
191. Upward Dog Pose
192. Downward Dog Pose
193. Child’s Pose
194. Cat-Cow Pose
195. Low Lunge
196. Triangle Pose
197. Half Camel Pose
198. Camel Pose
199. Chair Pose
200. Low Plank
201. Upward Dog Pose
202. Downward Dog Pose
203. Child’s Pose
204. Cat-Cow Pose
205. Low Lunge
206. Triangle pose
207. Half Camel pose
208. Camel pose
209. Chair pose
210. Low Plank
211. Upward Dog pose
212. Downward Dog pose
213. Child’s pose
214. Cat-Cow pose
215. Low Lunge
216. Triangle pose
217. Half Camel pose
218. Camel pose
219. Chair pose
220. Low Plank
221. Upward Dog pose
222. Downward Dog pose
223. Child’s pose
224. Cat-Cow pose
225. Low Lunge
226. Triangle pose
227. Half Camel pose
228. Camel pose
229. Chair pose
230. Low Plank
231. Upward Dog pose
232. Downward Dog pose
233. Child’s pose
234. Cat-Cow pose
235. Low Lunge
236. Triangle pose
237. Half Camel pose
238. Camel pose
239. Chair pose
240. Low Plank
241. Upward Dog pose
242. Downward Dog pose
243. Child’s pose
244. Cat-Cow pose
245. Low Lunge
246. Triangle pose
247. Half Camel pose
248. Camel pose
249. Chair pose
250. Low Plank
251. Upward Dog pose
252. Downward Dog pose
253. Child’s pose
254. Cat-Cow
Yin Yoga Sequence Heart
Opening
This yin yoga sequence is designed to open the heart chakra and help you to connect with your authentic self. The poses are held for 3-5 minutes each, so you can really sink into the pose and explore the sensations and emotions that arise.
1. Child’s Pose (Balasana)
This is a great pose to start with, as it is calming and soothing. It helps to open the heart and release any tension in the body.
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
This is a great pose to help awaken the spine and release any tension in the back. It also helps to open the heart and chest.
3. Low Lunge (Anjaneyasana)
This pose is great for stretching the hip flexors and quads. It also opens the heart and chest, and helps to build strength in the legs.
4. Half Camel (Ardha Ustrasana)
This pose is great for stretching the hip flexors and quads. It also opens the heart and chest, and helps to build strength in the legs.
5. Cow Face Pose (Gomukhasana)
This pose is great for stretching the hips and shoulders. It also helps to open the heart and chest, and promote better alignment.
6. Seated Forward Bend (Paschimottanasana)
This pose is great for stretching the hamstrings and spine. It also helps to open the heart and chest, and improve digestion.
7. Fish Pose (Matsyasana)
This pose is great for stretching the back and chest. It also helps to open the heart and promote better circulation.
8. Corpse Pose (Savasana)
This is the perfect pose to end your sequence with. It helps to release tension and stress, and allows you to connect with your inner self.
Amrit Yoga Sequence
:
The Amrit Yoga sequence is a Kundalini yoga set that incorporates poses, breath work and mantra. The sequence is designed to open the energy channels in the body and to stimulate the Kundalini energy. The Amrit Yoga sequence is a powerful tool for self-transformation and spiritual growth.
The Amrit Yoga sequence begins with a Kundalini warm-up. This warm-up consists of five poses that open the energy channels in the body. The first pose is Cat-Cow pose. This pose helps to open the spine and the chest. The second pose is Downward Dog pose. This pose helps to open the hips and the hamstrings. The third pose is Cobra pose. This pose helps to open the chest and the shoulders. The fourth pose is Upward Dog pose. This pose helps to open the chest and the shoulders. The fifth pose is Child’s pose. This pose helps to relax the body and to open the hips.
After the Kundalini warm-up, the Amrit Yoga sequence begins with the Sun Salutation. This sequence consists of twelve poses that open the energy channels in the body. The first pose is Mountain pose. This pose helps to ground the body and to open the chest. The second pose is Downward Dog pose. This pose helps to open the hips and the hamstrings. The third pose is Cobra pose. This pose helps to open the chest and the shoulders. The fourth pose is Upward Dog pose. This pose helps to open the chest and the shoulders. The fifth pose is Warrior I pose. This pose helps to open the hips and the chest. The sixth pose is Warrior II pose. This pose helps to open the hips and the chest. The seventh pose is Triangle pose. This pose helps to open the hips and the chest. The eighth pose is Half Moon pose. This pose helps to open the hips and the chest. The ninth pose is Gate pose. This pose helps to open the hips and the chest. The tenth pose is Flying Eagle pose. This pose helps to open the hips and the chest. The eleventh pose is Camel pose. This pose helps to open the hips and the chest. The twelfth pose is Downward Dog pose. This pose helps to open the hips and the hamstrings.
After the Sun Salutation, the Amrit Yoga sequence continues with the Kundalini meditation. This meditation helps to activate the Kundalini energy and to stimulate spiritual growth. The meditation begins with the mantra “Sat Nam.” This mantra means “Truth is my identity.” The meditation then proceeds with the mantra “Wahe Guru.” This mantra means “Wonderful Teacher.” The meditation then concludes with the mantra “Ong Namo.” This mantra means “I bow to the divine within.”
The Amrit Yoga sequence is a powerful tool for self-transformation and spiritual growth. The sequence opens the energy channels in the body and stimulates the Kundalini energy. The sequence is a powerful tool for self-transformation and spiritual growth.
Brett Larkin Quick Yoga Sequence
for Morning
If you’re anything like me, you like to start your day with a little yoga. Not only does it energize and center me, but it’s a great way to work out any kinks or stiffness from sleeping in funny positions. Here’s a quick sequence to help you wake up and feel great.
1. Start in Downward Dog.
2. From Downward Dog, step your right foot forward in to a low lunge.
3. Bring your left hand to your right ankle and extend your right arm up in to the air.
4. Hold for 5-10 breaths, then switch sides.
5. From Downward Dog, step your left foot forward in to a low lunge.
6. Bring your right hand to your left ankle and extend your left arm up in to the air.
7. Hold for 5-10 breaths.
8. From Downward Dog, step your right foot forward in to a low lunge.
9. Bring your left hand to your right ankle and extend your right arm up in to the air.
10. Hold for 5-10 breaths, then return to Downward Dog.
11. Take a few deep breaths and slowly come up in to a seated position.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
