Full Moon Sequence Yoga

Full Moon Sequence Yoga

As the moon waxes and wanes in the sky, so too does our yoga practice change. The sequence below is designed to flow with the natural rhythm of the moon and can be practiced during the full moon and new moon phases.

New Moon Sequence

1. Sun Salutations

2. Child’s Pose

3. Downward Dog

4. Cat-Cow

5. Lunge

6. Triangle Pose

7. Warrior I

8. Reverse Warrior

9. Half Moon

10. Standing Forward Bend

11. Chair Pose

12. Camel Pose

13. Wheel Pose

14. Bridge Pose

15. Downward Dog

16. Child’s Pose

Full Moon Sequence

1. Sun Salutations

2. Half Camel Pose

3. Chair Pose

4. Triangle Pose

5. Warrior I

6. Warrior II

7. Reverse Warrior

8. Mountain Pose

9. Half Moon Pose

10. Standing Forward Bend

11. Downward Dog

12. Child’s Pose

13. Camel Pose

14. Wheel Pose

15. Bridge Pose

16. Downward Dog

The sun salutations are a great way to start any yoga practice, but they are especially beneficial when practiced during the new moon. They help to energize the body and prepare it for the more challenging poses that are to come.

The half camel pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

Chair pose is a great way to build strength in the legs and glutes. It can be a bit challenging for beginners, but it is well worth the effort.

The triangle pose is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The warrior I pose is a great way to build strength in the legs and glutes. It can be a bit challenging for beginners, but it is well worth the effort.

The reverse warrior pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The mountain pose is a great way to build strength in the legs and glutes. It can be a bit challenging for beginners, but it is well worth the effort.

The half moon pose is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The standing forward bend is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The downward dog pose is a great way to stretch the hamstrings and open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The child’s pose is a great way to relax the body and mind. It can be a bit challenging for beginners, but it is well worth the effort.

The camel pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The wheel pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

The bridge pose is a great way to open up the chest and shoulders. It can be a bit challenging for beginners, but it is well worth the effort.

Yoga Hiit Sequence

is the perfect way to start your day. It is a great way to get your body moving and your mind focused. The sequence is a combination of yoga and HIIT (high intensity interval training). The yoga poses help to warm up your body and the HIIT intervals help to increase your heart rate and get your blood pumping.

The sequence is as follows:

1. Sun Salutation A

2. Mountain Pose

3. Downward Dog

4. Warrior I

5. Warrior II

6. Triangle Pose

7. Extended Triangle Pose

8. Half Moon Pose

9. Chair Pose

10. Low Plank

11. Upward Dog Pose

12. Downward Dog Pose

13. Child’s Pose

14. Cat-Cow Pose

15. Low Lunge

16. Triangle Pose

17. Half Camel Pose

18. Camel Pose

19. Chair Pose

20. Low Plank

21. Upward Dog Pose

22. Downward Dog Pose

23. Child’s Pose

24. Cat-Cow Pose

25. Low Lunge

26. Triangle Pose

27. Half Camel Pose

28. Camel Pose

29. Chair Pose

30. Low Plank

31. Upward Dog Pose

32. Downward Dog Pose

33. Child’s Pose

34. Cat-Cow Pose

35. Low Lunge

36. Triangle Pose

37. Half Camel Pose

38. Camel Pose

39. Chair Pose

40. Low Plank

41. Upward Dog Pose

42. Downward Dog Pose

43. Child’s Pose

44. Cat-Cow Pose

45. Low Lunge

46. Triangle Pose

47. Half Camel Pose

48. Camel Pose

49. Chair Pose

50. Low Plank

51. Upward Dog Pose

52. Downward Dog Pose

53. Child’s Pose

54. Cat-Cow Pose

55. Low Lunge

56. Triangle Pose

57. Half Camel Pose

58. Camel Pose

59. Chair Pose

60. Low Plank

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61. Upward Dog Pose

62. Downward Dog Pose

63. Child’s Pose

64. Cat-Cow Pose

65. Low Lunge

66. Triangle Pose

67. Half Camel Pose

68. Camel Pose

69. Chair Pose

70. Low Plank

71. Upward Dog Pose

72. Downward Dog Pose

73. Child’s Pose

74. Cat-Cow Pose

75. Low Lunge

76. Triangle Pose

77. Half Camel Pose

78. Camel Pose

79. Chair Pose

80. Low Plank

81. Upward Dog Pose

82. Downward Dog Pose

83. Child’s Pose

84. Cat-Cow Pose

85. Low Lunge

86. Triangle Pose

87. Half Camel Pose

88. Camel Pose

89. Chair Pose

90. Low Plank

91. Upward Dog Pose

92. Downward Dog Pose

93. Child’s Pose

94. Cat-Cow Pose

95. Low Lunge

96. Triangle Pose

97. Half Camel Pose

98. Camel Pose

99. Chair Pose

100. Low Plank

101. Upward Dog Pose

102. Downward Dog Pose

103. Child’s Pose

104. Cat-Cow Pose

105. Low Lunge

106. Triangle Pose

107. Half Camel Pose

108. Camel Pose

109. Chair Pose

110. Low Plank

111. Upward Dog Pose

112. Downward Dog Pose

113. Child’s Pose

114. Cat-Cow Pose

115. Low Lunge

116. Triangle Pose

117. Half Camel Pose

118. Camel Pose

119. Chair Pose

120. Low Plank

121. Upward Dog Pose

122. Downward Dog Pose

123. Child’s Pose

124. Cat-Cow Pose

125. Low Lunge

126. Triangle Pose

127. Half Camel Pose

128. Camel Pose

129. Chair Pose

130. Low Plank

131. Upward Dog Pose

132. Downward Dog Pose

133. Child’s Pose

134. Cat-Cow Pose

135. Low Lunge

136. Triangle Pose

137. Half Camel Pose

138. Camel Pose

139. Chair Pose

140. Low Plank

141. Upward Dog Pose

142. Downward Dog Pose

143. Child’s Pose

144. Cat-Cow Pose

145. Low Lunge

146. Triangle Pose

147. Half Camel Pose

148. Camel Pose

149. Chair Pose

150. Low Plank

151. Upward Dog Pose

152. Downward Dog Pose

153. Child’s Pose

154. Cat-Cow Pose

155. Low Lunge

156. Triangle Pose

157. Half Camel Pose

158. Camel Pose

159. Chair Pose

160. Low Plank

161. Upward Dog Pose

162. Downward Dog Pose

163. Child’s Pose

164. Cat-Cow Pose

165. Low Lunge

166. Triangle Pose

167. Half Camel Pose

168. Camel Pose

169. Chair Pose

170. Low Plank

171. Upward Dog Pose

172. Downward Dog Pose

173. Child’s Pose

174. Cat-Cow Pose

175. Low Lunge

176. Triangle Pose

177. Half Camel Pose

178. Camel Pose

179. Chair Pose

180. Low Plank

181. Upward Dog Pose

182. Downward Dog Pose

183. Child’s Pose

184. Cat-Cow Pose

185. Low Lunge

186. Triangle Pose

187. Half Camel Pose

188. Camel Pose

189. Chair Pose

190. Low Plank

191. Upward Dog Pose

192. Downward Dog Pose

193. Child’s Pose

194. Cat-Cow Pose

195. Low Lunge

196. Triangle Pose

197. Half Camel Pose

198. Camel Pose

199. Chair Pose

200. Low Plank

201. Upward Dog Pose

202. Downward Dog Pose

203. Child’s Pose

204. Cat-Cow Pose

205. Low Lunge

206. Triangle pose

207. Half Camel pose

208. Camel pose

209. Chair pose

210. Low Plank

211. Upward Dog pose

212. Downward Dog pose

213. Child’s pose

214. Cat-Cow pose

215. Low Lunge

216. Triangle pose

217. Half Camel pose

218. Camel pose

219. Chair pose

220. Low Plank

221. Upward Dog pose

222. Downward Dog pose

223. Child’s pose

224. Cat-Cow pose

225. Low Lunge

226. Triangle pose

227. Half Camel pose

228. Camel pose

229. Chair pose

230. Low Plank

231. Upward Dog pose

232. Downward Dog pose

233. Child’s pose

234. Cat-Cow pose

235. Low Lunge

236. Triangle pose

237. Half Camel pose

238. Camel pose

239. Chair pose

240. Low Plank

241. Upward Dog pose

242. Downward Dog pose

243. Child’s pose

244. Cat-Cow pose

245. Low Lunge

246. Triangle pose

247. Half Camel pose

248. Camel pose

249. Chair pose

250. Low Plank

251. Upward Dog pose

252. Downward Dog pose

253. Child’s pose

254. Cat-Cow

Yin Yoga Sequence Heart

Opening

This yin yoga sequence is designed to open the heart chakra and help you to connect with your authentic self. The poses are held for 3-5 minutes each, so you can really sink into the pose and explore the sensations and emotions that arise.

1. Child’s Pose (Balasana)

This is a great pose to start with, as it is calming and soothing. It helps to open the heart and release any tension in the body.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

This is a great pose to help awaken the spine and release any tension in the back. It also helps to open the heart and chest.

3. Low Lunge (Anjaneyasana)

This pose is great for stretching the hip flexors and quads. It also opens the heart and chest, and helps to build strength in the legs.

4. Half Camel (Ardha Ustrasana)

This pose is great for stretching the hip flexors and quads. It also opens the heart and chest, and helps to build strength in the legs.

5. Cow Face Pose (Gomukhasana)

This pose is great for stretching the hips and shoulders. It also helps to open the heart and chest, and promote better alignment.

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6. Seated Forward Bend (Paschimottanasana)

This pose is great for stretching the hamstrings and spine. It also helps to open the heart and chest, and improve digestion.

7. Fish Pose (Matsyasana)

This pose is great for stretching the back and chest. It also helps to open the heart and promote better circulation.

8. Corpse Pose (Savasana)

This is the perfect pose to end your sequence with. It helps to release tension and stress, and allows you to connect with your inner self.

Amrit Yoga Sequence

:

The Amrit Yoga sequence is a Kundalini yoga set that incorporates poses, breath work and mantra. The sequence is designed to open the energy channels in the body and to stimulate the Kundalini energy. The Amrit Yoga sequence is a powerful tool for self-transformation and spiritual growth.

The Amrit Yoga sequence begins with a Kundalini warm-up. This warm-up consists of five poses that open the energy channels in the body. The first pose is Cat-Cow pose. This pose helps to open the spine and the chest. The second pose is Downward Dog pose. This pose helps to open the hips and the hamstrings. The third pose is Cobra pose. This pose helps to open the chest and the shoulders. The fourth pose is Upward Dog pose. This pose helps to open the chest and the shoulders. The fifth pose is Child’s pose. This pose helps to relax the body and to open the hips.

After the Kundalini warm-up, the Amrit Yoga sequence begins with the Sun Salutation. This sequence consists of twelve poses that open the energy channels in the body. The first pose is Mountain pose. This pose helps to ground the body and to open the chest. The second pose is Downward Dog pose. This pose helps to open the hips and the hamstrings. The third pose is Cobra pose. This pose helps to open the chest and the shoulders. The fourth pose is Upward Dog pose. This pose helps to open the chest and the shoulders. The fifth pose is Warrior I pose. This pose helps to open the hips and the chest. The sixth pose is Warrior II pose. This pose helps to open the hips and the chest. The seventh pose is Triangle pose. This pose helps to open the hips and the chest. The eighth pose is Half Moon pose. This pose helps to open the hips and the chest. The ninth pose is Gate pose. This pose helps to open the hips and the chest. The tenth pose is Flying Eagle pose. This pose helps to open the hips and the chest. The eleventh pose is Camel pose. This pose helps to open the hips and the chest. The twelfth pose is Downward Dog pose. This pose helps to open the hips and the hamstrings.

After the Sun Salutation, the Amrit Yoga sequence continues with the Kundalini meditation. This meditation helps to activate the Kundalini energy and to stimulate spiritual growth. The meditation begins with the mantra “Sat Nam.” This mantra means “Truth is my identity.” The meditation then proceeds with the mantra “Wahe Guru.” This mantra means “Wonderful Teacher.” The meditation then concludes with the mantra “Ong Namo.” This mantra means “I bow to the divine within.”

The Amrit Yoga sequence is a powerful tool for self-transformation and spiritual growth. The sequence opens the energy channels in the body and stimulates the Kundalini energy. The sequence is a powerful tool for self-transformation and spiritual growth.

Brett Larkin Quick Yoga Sequence

for Morning

If you’re anything like me, you like to start your day with a little yoga. Not only does it energize and center me, but it’s a great way to work out any kinks or stiffness from sleeping in funny positions. Here’s a quick sequence to help you wake up and feel great.

1. Start in Downward Dog.

2. From Downward Dog, step your right foot forward in to a low lunge.

3. Bring your left hand to your right ankle and extend your right arm up in to the air.

4. Hold for 5-10 breaths, then switch sides.

5. From Downward Dog, step your left foot forward in to a low lunge.

6. Bring your right hand to your left ankle and extend your left arm up in to the air.

7. Hold for 5-10 breaths.

8. From Downward Dog, step your right foot forward in to a low lunge.

9. Bring your left hand to your right ankle and extend your right arm up in to the air.

10. Hold for 5-10 breaths, then return to Downward Dog.

11. Take a few deep breaths and slowly come up in to a seated position.