Full Lotus Yoga Pose
The full Lotus yoga pose is a seated asana that is said to offer a deep stretch to the groin, hips and thighs. It is considered a more advanced pose and should not be attempted by beginners.
The pose is begun by sitting with the legs crossed in a Half Lotus pose. The left foot is then brought up to the right groin, and the right foot is brought up to the left groin. The hands can be placed in any position that is comfortable, with the palms up or down.
The goal of the pose is to keep the spine straight, while gently stretching the hips, thighs and groin. The pose should be held for a minute or two, and then the legs can be uncrossed and the pose repeated on the other side.
The full Lotus yoga pose is said to be beneficial for the hips, groin and thighs, and can help to improve flexibility in these areas. It is a challenging pose, but it is worth working up to, as the benefits are many.
Yoga Pose Wild Thing
This is a powerful backbending yoga pose that opens the heart and chest and strengthens the spine.
To come into the pose, start in Downward-Facing Dog. Step your right foot forward between your hands, and then lift your left leg up and behind you, keeping your left foot flexed. Reach your left arm up and over your head. Keep your hips facing the ground, and your spine long. Hold for 5-10 breaths, and then switch sides.
This pose is great for opening the chest and improving spinal flexibility. It also strengthens the muscles in the back and shoulders.
Yoga Namaste Pose
The Yoga Namaste Pose is a beginner level yoga pose that is often used to open up the chest and shoulders. The pose is also beneficial for improving posture.
To perform the Yoga Namaste Pose, begin by standing in Mountain Pose with your feet hip-width apart. Inhale and reach your arms overhead, clasping your hands together. Exhale and lean forward, bringing your hands to your heart center. Keep your spine long as you inhale and lift your chin to the sky. Exhale and release your hands to your sides.
The Yoga Namaste Pose is a great pose to do at the beginning or end of your yoga practice. It’s also a great pose to do when you’re feeling stiff or tight.
Yoga Buddha Pose
(Utthita Padangusthasana) is an intermediate level asana that stretches the hamstrings, groin and calves.
To perform Utthita Padangusthasana, start in Tadasana (Mountain Pose). Step your left foot forward 3-4 feet, and angle your left heel in towards your right arch. Bend your right knee and place your right hand on your right ankle or shin.
Inhale and lengthen your spine. Exhale and fold forward over your left leg, keeping your spine long. Try to touch your nose to your left shin, or if that’s not possible, go as far as you can. Place your left hand on the floor or on a block if you need extra support.
Stay here for 5-10 breaths, then switch sides.
Utthita Padangusthasana is a great hamstring and groin stretch. It can also help to improve balance and coordination. If you have tight hamstrings, you may find this pose challenging. Be sure to keep your spine long and your core engaged, and don’t forget to breathe!
Lunge Pose In Yoga
Lunge Pose is a very effective yoga pose that helps in stretching the hip flexors and the quadriceps. It is also a great pose for improving the balance and the stability.
To do the Lunge Pose, you need to first stand in the Mountain Pose. Then, take a big step forward with your right leg and lower your body down so that your right thigh is parallel to the floor and your left knee is above your ankle. Make sure that your left heel is pointing down and your torso is upright. Hold the pose for a few seconds and then switch legs.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
