Frog Yoga Pose
(Bhekasana)
This advanced yoga pose is named for the frog because of the similarity in appearance between the two creatures. The frog yoga pose is a deep hip opener that stretches the groin, thighs, and hips. It also strengthens the muscles in the core and upper body.
To perform the frog yoga pose, start in a seated position with your legs stretched out in front of you. Bend your right knee and bring your foot into your left hand. Place your left hand on your left ankle. Keeping your back straight, lean forward and press your hips toward the floor. Hold the pose for 30 seconds, then switch sides and repeat.
The frog yoga pose is a great way to open up the hips and groin. It can help relieve pain in the hips and lower back, and can improve flexibility in the groin and hips. The frog yoga pose is also a great way to improve balance and strength.
Yoga Back Bend Poses
Back bends are an important part of any yoga practice, and they offer many benefits. They open the front of the body, stretching and opening the chest and lungs. This can help improve breathing, especially if you have asthma or other breathing problems. Back bends also stretch and tone the abdominal muscles and help to improve digestion. They can also help relieve tension in the neck and shoulders.
There are a number of different back bend poses, and each one offers its own set of benefits. Here are a few of the most common back bend poses:
1. Camel Pose: This is a deep back bend that stretches the entire front of the body. It opens the chest and lungs, and tones the abdominal muscles.
2. Wheel Pose: This is a powerful back bend that stretches the entire front of the body and tones the abdominal muscles. It can also help relieve tension in the neck and shoulders.
3. Bridge Pose: This pose stretches and strengthens the abdominal muscles and the back. It also helps to improve digestion.
4. Bow Pose: This pose stretches and strengthens the abdominal muscles and the back. It also helps to improve digestion.
5. Cobra Pose: This pose stretches and strengthens the abdominal muscles and the back. It also helps to improve digestion.
Yoga Poses Constipation
There are a few yoga poses that are specifically beneficial for constipation relief. Child’s pose, cat/cow pose, and boat pose are all great poses to try.
Child’s pose is a great way to start out your practice. It is a calming pose that helps to open up the hips and lower back. To do child’s pose, start on all fours with your hands directly beneath your shoulders and your knees hip-width apart. Bring your big toes together and sit back on your heels. Exhale as you fold forward, extending your arms out in front of you. You can stop here, or you can fold your torso down closer to your thighs. Hold for 5-10 breaths.
Cat/cow pose is another great pose to open up the hips and lower back. To do cat/cow pose, start on all fours with your hands directly beneath your shoulders and your knees hip-width apart. Inhale as you lift your head and tailbone up, and look up at your hands. Exhale as you round your spine and tuck your chin, and look down at your belly. Hold for 5-10 breaths.
Boat pose is a great pose to strengthen and tone the abs. It is also beneficial for constipation relief. To do boat pose, start by sitting on the floor with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the floor, so you are balancing on your sit bones. Extend your arms straight out in front of you. Hold for 5-10 breaths.
Dancers Yoga Pose
(Natarajasana)
The Dancers Yoga Pose (Natarajasana) is a deep and demanding thigh stretch that is named for the Hindu god Shiva’s dance of creation and destruction. This pose is a challenging balance pose that requires strength, flexibility, and focus.
To perform the Dancers Yoga Pose, begin in Tadasana (Mountain Pose). Step your left foot back 3-4 feet and turn it out 45 degrees. Bend your right knee and place your right hand on your right thigh. Reach your left hand up toward the sky, parallel to the floor.
If you are able to, press your left hand against your left ankle and lift your torso up. Look up at your left hand and hold for 5-10 breaths.
To come out of the pose, lower your torso back to the floor and release your hands. Step your left foot back to meet your right foot and come back to Tadasana.
The Dancers Yoga Pose is a deep and demanding thigh stretch that is named for the Hindu god Shiva’s dance of creation and destruction. This pose is a challenging balance pose that requires strength, flexibility, and focus.
To perform the Dancers Yoga Pose, begin in Tadasana (Mountain Pose). Step your left foot back 3-4 feet and turn it out 45 degrees. Bend your right knee and place your right hand on your right thigh. Reach your left hand up toward the sky, parallel to the floor.
If you are able to, press your left hand against your left ankle and lift your torso up. Look up at your left hand and hold for 5-10 breaths.
To come out of the pose, lower your torso back to the floor and release your hands. Step your left foot back to meet your right foot and come back to Tadasana.
Best Yoga Poses For Lower Back Pain
If you are struggling with lower back pain, you are not alone. According to the Mayo Clinic, approximately 80% of adults will experience lower back pain at some point in their lives. While there are many potential causes of lower back pain, one of the most common is simply poor posture. Many people tend to hunch over when they are working at a desk or using a computer, which can put a lot of strain on the lower back.
Fortunately, there are a number of yoga poses that can help to relieve lower back pain. One of the best poses for lower back pain is the cat-cow pose. To do this pose, start on your hands and knees with your hands directly below your shoulders and your knees directly below your hips. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. You can also try the bridge pose, which is another great pose for lower back pain. To do this pose, lie flat on your back with your feet flat on the ground and your knees bent. Push your hips up into the air, and hold for a few seconds before lowering them back down.
Other great poses for lower back pain include the Child’s pose, the Extended Triangle pose, and the Pigeon pose. If you are not sure how to do these poses, be sure to ask a yoga instructor for help. Yoga is a great way to relieve lower back pain, and it can also help to improve your posture.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
