Friday Yoga Sequence
:
1. Sun Salutations
2. Downward Facing Dog
3. Camel Pose
4. Child’s Pose
5. Low Lunge
6. Triangle Pose
7. Warrior I
8. Warrior II
9. Reverse Warrior
10. Half Camel
11. Fish Pose
12. Seated Forward Bend
13. Happy Baby
14. Corpse Pose
Gentle Warm Flow Yoga Sequences
The ancient yogis discovered that the body is like a river of energy, constantly moving and flowing. When the body’s energy is blocked or stagnant, it can lead to pain and discomfort. Yoga is a great way to release these blocks and help the body to flow freely.
There are many different yoga sequences that can help to open up the body and release energy blocks. A gentle warm flow sequence is a great way to start your yoga practice, or to use as a warm-up before more vigorous sequences. This sequence is designed to open up the hips, spine, and chest, and to help the body to flow freely.
The sequence is as follows:
1.Start in a comfortable seated position.
2. Inhale and raise your arms above your head.
3. Exhale and fold forward, bending at the waist.
4. Inhale and raise your torso back to a seated position.
5. Exhale and fold forward again, this time extending your arms out in front of you.
6. Inhale and extend your torso back to a seated position.
7. Exhale and fold forward one more time, this time extending your arms behind you.
8. Hold the position for a few seconds, then release and return to a seated position.
This sequence can be repeated 2-3 times, depending on your time and energy level. It’s a great way to start your yoga practice or to use as a warm-up before more vigorous sequences.
Hip And Hamstring Yoga Sequence
This hip and hamstring yoga sequence is designed to open up your hips and hamstrings. If you are tight in these areas, this sequence can help to release tension and improve your range of motion.
The sequence begins with a few basic poses to warm up your body. Then, we will move on to the hip and hamstring poses. Be sure to take your time and hold each pose for a few breaths.
1. Warm Up
Start by warming up your body with a few basic poses. March in place for a few minutes, or do some sun salutations to get your blood flowing.
2. Triangle Pose
Triangle pose is a great way to open up your hips and hamstrings. To do this pose, stand with your feet spread wide apart. Turn your right foot out 90 degrees and your left foot in about 15 degrees. Place your right hand on your right hip and extend your left arm straight up towards the sky.
Make sure to keep your hips facing forward and your spine straight. Hold for a few breaths, then switch sides.
3. Half Camel Pose
Half Camel pose is another great way to open your hips and hamstrings. To do this pose, kneel on the ground with your knees hip-width apart. Place your hands on your hips and press your hips forward.
Then, arch your back and extend your chest towards the sky. Hold for a few breaths, then release.
4. Downward Dog
Downward Dog is a great pose to open up your hips and hamstrings. To do this pose, start in plank pose. Then, bend your knees and press your hips back towards your heels.
Make sure to keep your spine straight and your head between your arms. Hold for a few breaths, then release.
5. Frog Pose
Frog pose is a great way to open up your hips and hamstrings. To do this pose, start in a seated position with your legs out in front of you. Bend your knees and place your feet flat on the ground.
Then, place your hands on the ground and slowly lean forward. Make sure to keep your spine straight and your chest open. Hold for a few breaths, then release.
6. Seated Forward Bend
Seated Forward Bend is a great pose to open up your hips and hamstrings. To do this pose, sit with your legs straight out in front of you. hinge at your hips and fold forward, reaching for your toes.
Make sure to keep your spine straight and your chest open. Hold for a few breaths, then release.
7. Hip and Hamstring Poses
Now that you have warmed up your body, we will move on to the hip and hamstring poses. These poses are designed to open up your hips and hamstrings.
8. Pigeon Pose
Pigeon pose is a great pose to open up your hips. To do this pose, start in a lunge position with your right leg in front of you. Bring your left knee behind you and place your left ankle on your right thigh.
Make sure to keep your spine straight and your chest open. Hold for a few breaths, then switch sides.
9. Lizard Pose
Lizard pose is a great pose to open up your hips and hamstrings. To do this pose, start in a lunge position with your right leg in front of you. Bring your left knee behind you and place your left ankle on your right thigh.
Then, slide your left hand forward and place your left elbow on the ground. Make sure to keep your spine straight and your chest open. Hold for a few breaths, then switch sides.
10. Hamstring Stretch
Hamstring stretch is a great pose to open up your hamstrings. To do this pose, stand with your feet hip-width apart. Bend your right knee and place your right foot behind you.
Then, reach your right hand towards your right foot. Make sure to keep your spine straight and your chest open. Hold for a few breaths, then switch sides.
Sun Series Yoga Sequence
The sun salutation, or Surya Namaskar, is a series of 12 poses performed in a rapid sequence. The sun salutation sequence is a great way to start your yoga practice, or to warm up your body before more vigorous asanas.
The poses in the sun salutation sequence are:
1. Mountain pose
2. Forward fold
3. Halfway lift
4. Downward dog
5. Cobra
6. Upward dog
7. Halfway lift
8. Forward fold
9. Mountain pose
10. Triangle pose
11. Standing forward fold
12. Downward dog
The sun salutation sequence is a great way to warm up your body and to get your heart rate up. It is also a great way to practice your breathing. The sequence can be modified to fit your own needs and abilities. For example, if you are not able to do downward dog, you can substitute child’s pose. If you are not able to do triangle pose, you can substitute Warrior I.
The sun salutation sequence is a great way to start your yoga practice, or to warm up your body before more vigorous asanas. The sequence is simple, but it is a great workout for your entire body. The sun salutation sequence is a great way to improve your flexibility, your strength, and your breath control.
Movement Medicine Energizing Sequence Yoga With Adriene
The Movement Medicine Energizing Sequence is a yoga practice designed to energize and awaken the body and mind. The sequence begins with a sun salutation to warm up the body, followed by a sequence of standing poses that focus on energizing the body and awakening the mind. The practice concludes with a series of seated and reclined poses that help to release tension and calm the mind. The Movement Medicine Energizing Sequence is a great way to start your day or to energize yourself during a busy day.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
