Flower Pose Yoga
is a seated pose that is often used to open the hips and spine. This pose is named for the way in which it resembles a flower in bloom. The pose is entered from a seated position with the legs spread wide apart. The hands are placed on the floor beside the hips with the fingers pointing out to the sides. The spine is lengthened as the chest is opened by leaning the torso forward. The chin is tucked in to the chest and the gaze is focused on the floor in front of the feet. The back should be straight, and the hips should be squared to the front of the mat. This pose can be held for up to 30 seconds.
Benefits of Flower Pose Yoga
This pose is a great way to open the hips and spine. It can help to relieve tension in the lower back and hips. The pose also stretches the chest and neck, and strengthens the arms and legs.
Side Angle Yoga Pose
(Utthita Parsvakonasana) is a standing yoga pose that strengthens the legs, hips, and core. It also stretches the hamstrings and groin.
To perform this pose, start in Mountain Pose (Tadasana). Step your left foot out to the side and turn your left foot out 90 degrees. Bend your right knee and lean your torso to the right, extending your right arm straight out to the side. Keep your left arm by your side.
Hold the pose for five breaths, then switch sides.
Benefits of Side Angle Yoga Pose:
-Strengthens the legs, hips, and core
-Stretches the hamstrings and groin
-Opens the chest and shoulders
Contraindications:
-Pregnancy
-High blood pressure
-Glaucoma
-Neurological conditions
Dolphin Yoga Pose
(Makarasana)
The Dolphin Yoga Pose is a beginner-friendly backbend that strengthens and opens the entire front of the body. This pose is named for the dolphin, which is known for its grace and power in the water.
To begin, come to all fours with your hands directly below your shoulders and your knees hip-width apart. Spread your fingers wide, and tuck your toes under. On an inhalation, curl your toes under and lift your hips up and back, coming into Dolphin Pose.
If it is difficult to keep your hips high, you can place a block or bolster under your forehead to help you stay elevated. Make sure your neck is long and your spine is straight.
Stay in this pose for five breaths, then release back to all fours.
4 People Yoga Poses
There are many benefits to practicing yoga, including improving flexibility, strength and balance. But did you know that yoga can also improve your relationships? Here are four yoga poses that can help you connect with others and create closer, more meaningful relationships.
1. Child’s Pose (Balasana)
Child’s Pose is a great way to start your yoga practice. It is a calming pose that relaxes the body and mind, and helps you connect with your breath. It is also a great pose for grounding and connecting with others.
To practice Child’s Pose, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Sit your hips back on your heels and extend your arms forward, shoulder-width apart. Relax your forehead on the floor, or extend your arms further forward to rest your forehead on your hands. Stay here for 5-10 deep breaths.
2. Camel Pose (Ustrasana)
Camel Pose is a deep backbend that stretches the entire front of the body. It opens the heart and lungs, and helps you connect with your inner strength and courage.
To practice Camel Pose, start in Tabletop Pose. Bring your hands to your lower back and press your palms into your back. Lift your hips up and arch your back, reaching for your heels. Keep your chin parallel to the ground and your gaze forward. Stay here for 5-10 deep breaths.
3. Seated Forward Bend (Paschimottanasana)
Seated Forward Bend is a great pose for stretching the hamstrings and lower back. It also helps you connect with your breath and calm the mind.
To practice Seated Forward Bend, sit on the floor with your legs straight out in front of you. Bend forward at the waist, and reach for your toes. Keep your spine straight, and don’t let your head hang down. Stay here for 5-10 deep breaths.
4. Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
Supine Hand-To-Big-Toe Pose is a great way to stretch the hamstrings, glutes and lower back. It also helps you connect with your breath and calm the mind.
To practice Supine Hand-To-Big-Toe Pose, lie on your back with your legs straight out. Bend your left knee and place your left foot on your right thigh. Reach for your left big toe with your right hand. Keep your spine straight, and don’t let your head hang down. Stay here for 5-10 deep breaths. Repeat on the other side.
Lion Pose In Yoga
In yoga, Lion Pose is a posture that is said to resemble a lion. The posture is also known as Simhasana. It is a seated posture that is often used as an introductory posture for beginners.
The posture begins in a seated position with the spine straight. The legs are crossed with the left foot resting on the right thigh and the right foot resting on the left thigh. The hands are resting in the lap with the palms up.
The next step is to inhale and raise the arms up over the head with the palms facing each other. The chin is then lowered to the chest and the gaze is focused on the thumbs.
The next step is to exhale and open the mouth wide and stick out the tongue. The roar of a lion is then simulated by making an “auh” sound.
The final step is to inhale and return to the starting position.
The Lion Pose is a great posture for beginners. It helps to open the chest and the throat and it also helps to improve breathing. The posture also helps to improve concentration.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
