Flow Chart For Yoga Sequence Apex Pose Half Moon
In many yoga sequences, the apex pose is half moon. This pose is a challenging balance pose that requires strength, flexibility and focus. The following flow chart will help you sequence the apex pose in your yoga practice.
1. Begin in mountain pose.
2. Step or jump your feet 3-4 feet apart.
3. Turn your right toes in to the right and your left toes out to the left.
4. Reach your arms out to the sides and parallel to the ground.
5. Shift your weight to your left foot and lift your right leg up and over your left leg.
6. Place your right hand on your right hip and your left hand on your left ankle.
7. Hold for 5-10 breaths, then switch sides.
Lady Niguma Yoga Sequence
This yoga sequence is designed for women who want to increase their feminine energy, connect with their intuition and increase their fertility. The poses in this sequence help to open up the hips and pelvis, which is important for women who are trying to conceive. This sequence can also be used by women who are not trying to conceive, but who want to increase their feminine energy and connect with their intuition.
1. Sukhasana (Easy Seat Pose)
Sukhasana is a simple, but effective pose that can be used to increase your feminine energy and connect with your intuition. Sit in Sukhasana with your spine straight and your hands resting in your lap. Close your eyes and take a few deep breaths. Visualize a bright light entering your body and flooding your entire being with energy. Allow this light to fill you with peace, joy and love. Stay in this pose for a few minutes, or as long as you like.
2. Virabhadrasana II (Warrior II Pose)
Virabhadrasana II is a powerful pose that helps to open up the hips and pelvis. It also strengthens the legs and back. Stand in Tadasana (Mountain Pose) and step your left foot back about 3 feet. Turn your left foot so that the heel is pointing inwards and the toes are pointing out to the side. Bend your right knee and sink your hips down towards the ground. Reach your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.
3. Utthan Pristhasana (Lizard Pose)
Utthan Pristhasana is a deep hip opener that helps to increase fertility and feminine energy. From Virabhadrasana II, step your right foot forward so that it is between your hands. Turn your left foot so that the heel is pointing inwards and the toes are pointing out to the side. Bend your right knee and sink your hips down towards the ground. Reach your left arm out in front of you and reach your right arm back. Hold the pose for a few breaths, and then switch sides.
4. Anjaneyasana (Crescent Moon Pose)
Anjaneyasana is a great pose for increasing fertility and feminine energy. It helps to open up the hips and pelvis, and also stretches the hamstrings. From Utthan Pristhasana, step your left foot forward so that it is between your hands. Turn your right foot so that the heel is pointing inwards and the toes are pointing out to the side. Bend your left knee and sink your hips down towards the ground. Reach your arms out to the sides and hold the pose for a few breaths. Repeat on the other side.
5. Baddha Konasana (Bound Angle Pose)
Baddha Konasana is a deep hip opener that helps to increase fertility and feminine energy. Sit in Baddha Konasana with your spine straight and your hands resting in your lap. Close your eyes and take a few deep breaths. Visualize a bright light entering your body and flooding your entire being with energy. Allow this light to fill you with peace, joy and love. Stay in this pose for a few minutes, or as long as you like.
6. Padmasana (Lotus Pose)
Padmasana is a deep hip opener and a classic pose for increasing fertility and feminine energy. Sit in Padmasana with your spine straight and your hands resting in your lap. Close your eyes and take a few deep breaths. Visualize a bright light entering your body and flooding your entire being with energy. Allow this light to fill you with peace, joy and love. Stay in this pose for a few minutes, or as long as you like.
Short Yin Yoga Sequence
for the Spine
This short yin yoga sequence is designed to help release tension in the spine and improve flexibility. The poses are held for 3-5 minutes each, and can be repeated 2-3 times.
1. Seated Forward Bend (Paschimottanasana)
Start in a seated position with your legs straight out in front of you. Fold forward, reaching for your toes. If you can’t reach your toes, reach for your shins or thighs instead. Hold for 3-5 minutes.
2. Child’s Pose (Balasana)
From seated, fold forward into Child’s Pose. Bring your forehead to the floor, and extend your arms out in front of you. Hold for 3-5 minutes.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
Come to all fours on your hands and knees. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Move through these poses for a few breaths, then switch.
4. Pigeon Pose (Eka Pada Rajakapotasana)
Start in Downward Dog. Bring your right knee forward to the outside of your right hand, and extend your left leg behind you. Keep your hips squared to the front of the room. Stay here for 3-5 minutes, then switch sides.
5. Supine Spinal Twist (Supta Matsyendrasana)
Lie down on your back, and hug your knees to your chest. Take a deep breath in, and as you exhale, let your knees fall to the right. Turn your head to the left, and hold for 3-5 minutes. Repeat on the other side.
Beginners Yoga Sequence Youtube
When you are new to yoga, it can be tough to know where to start. There are so many different poses and sequences that it can be hard to know which ones to do. This beginners yoga sequence will help you get started on the right foot.
This sequence is designed for people who are new to yoga, or for people who are coming back to yoga after a long break. If you are a more experienced yogi, you may want to skip ahead to some of the more challenging poses.
The sequence begins with some basic poses that will help you warm up your body. It then moves on to some more advanced poses. Be sure to take your time and don’t try to do everything all at once. If something feels too challenging, skip it and come back to it later.
The final pose in this sequence is Savasana, or Corpse Pose. This is a resting pose that allows your body to relax and rejuvenate. It is important to take a few minutes to relax in this pose at the end of your sequence.
1. Mountain Pose
Mountain Pose is the foundation for all other poses. It is a simple pose that helps you to feel grounded and stable.
To do Mountain Pose, stand with your feet together and your arms at your sides. Engage your core and tuck your pelvis slightly under. Press your heels into the ground and lift your toes. Hold this pose for a few breaths, then release and repeat.
2. Downward-Facing Dog
Downward-Facing Dog is a basic yoga pose that stretches your hamstrings and calves. It also strengthens your arms and wrists.
To do Downward-Facing Dog, start in Mountain Pose. Then, bend your knees and lift your hips up into the air. Reach your arms out in front of you and press your heels into the ground. Hold this pose for a few breaths, then release and repeat.
3. Warrior I
Warrior I is a basic pose that stretches your hips and thighs. It also strengthens your ankles and legs.
To do Warrior I, stand with your feet together and your arms at your sides. Step your left foot out to the side and turn your body to the left. Bend your left knee and reach your left arm up towards the sky. Hold this pose for a few breaths, then release and repeat.
4. Warrior II
Warrior II is a basic pose that stretches your hips and thighs. It also strengthens your ankles and legs.
To do Warrior II, stand with your feet together and your arms at your sides. Step your left foot out to the side and turn your body to the left. Bend your left knee and reach your left arm out towards the sky. Reach your right arm out to the side. Hold this pose for a few breaths, then release and repeat.
5. Extended Triangle Pose
Extended Triangle Pose is a basic pose that stretches your hips, thighs, and hamstrings. It also strengthens your ankles and legs.
To do Extended Triangle Pose, stand with your feet together and your arms at your sides. Step your left foot out to the side and turn your body to the left. Bend your left knee and reach your left arm up towards the sky. Reach your right arm out to the side. Hold this pose for a few breaths, then release and repeat.
6. Half Camel Pose
Half Camel Pose is a basic pose that stretches your hips, thighs, and hamstrings. It also strengthens your back and shoulders.
To do Half Camel Pose, stand with your feet together and your arms at your sides. Lean back and reach your hands towards your heels. Hold this pose for a few breaths, then release and repeat.
7. Chair Pose
Chair Pose is a basic pose that strengthens your thighs, calves, and glutes.
To do Chair Pose, stand with your feet together and your arms at your sides. Bend your knees and squat down, as if you are sitting in a chair. Hold this pose for a few breaths, then release and repeat.
8. Child’s Pose
Child’s Pose is a resting pose that relaxes your spine and calms your mind.
To do Child’s Pose, kneel on the ground with your knees hip-width apart. Touch your big toes together and sit back on your heels. Reach your arms out in front of you and fold your torso over your thighs. Hold this pose for a few breaths, then release and repeat.
9. Seated Forward Bend
Seated Forward Bend is a basic pose that stretches your hamstrings, hips, and lower back.
To do Seated Forward Bend, sit on the ground with your legs straight out in front of you. Bend forward at the hips and reach your hands towards your feet. Hold this pose for a few breaths, then release and repeat.
10. Savasana
Savasana is a resting pose that allows your body to relax and rejuvenate.
To do Savasana, lie on your back on the ground. Rest your arms at your sides and close your eyes. Take a few deep breaths and relax in this pose.
Simple Beginner Yoga Sequence
If you are new to yoga, or if you’re just looking for a quick sequence to do on your own, this sequence is for you. These poses are basic, but they will give you a good workout and help to improve your flexibility and strength.
1. Sun Salutation A (Surya Namaskar A) – This sequence of twelve poses is a great way to start your practice. It warms up your body and gets your blood flowing.
2. Downward-Facing Dog (Adho Mukha Svanasana) – This pose is a basic inversion that stretches your hamstrings and calves and strengthens your arms and shoulders.
3. Half Camel (Ardha Camel Pose) – This pose stretches your back and hips and strengthens your abs.
4. Warrior I (Virabhadrasana I) – This pose strengthens your legs, hips, and glutes, and opens your chest and shoulders.
5. Triangle Pose (Trikonasana) – This pose stretches your sides, groin, and hamstrings, and strengthens your legs and abs.
6. Downward-Facing Dog (Adho Mukha Svanasana) – This is a great pose to do between other poses to help you cool down and stretch out your muscles.
7. Child’s Pose (Balasana) – This pose is a restorative pose that relaxes your body and mind.
8. Seated Forward Bend (Paschimottanasana) – This pose stretches your hamstrings, calves, and hips.
9. Corpse Pose (Savasana) – This is a resting pose that allows you to relax and de-stress.
This sequence is a great way to get started with yoga. If you’re new to yoga, I recommend doing Sun Salutation A (Surya Namaskar A) and Downward-Facing Dog (Adho Mukha Svanasana) at least a few times a week. These poses will help to improve your flexibility and strength, and they are a great way to start your day or to end a long day.
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I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
