Fish Pose Yoga Sequence
The Fish Pose Yoga sequence is a great way to open up your chest and improve your breathing. This pose is also known as the “Mermaid Pose”, as it is said to resemble a mermaid stretched out on the ocean floor.
To do the Fish Pose Yoga sequence, start by lying down on your back and then bringing your knees into your chest. Next, reach your arms behind you and clasp your hands together. Now, press your hands firmly into the floor and lift your torso and head off the ground. Finally, stretch your legs out behind you and hold the pose for 5-10 breaths.
The Fish Pose Yoga sequence is a great way to open up your chest and improve your breathing. This pose is also known as the “Mermaid Pose”, as it is said to resemble a mermaid stretched out on the ocean floor.
To do the Fish Pose Yoga sequence, start by lying down on your back and then bringing your knees into your chest. Next, reach your arms behind you and clasp your hands together. Now, press your hands firmly into the floor and lift your torso and head off the ground. Finally, stretch your legs out behind you and hold the pose for 5-10 breaths.
Beginner Vinyasa Yoga Sequence
If you are new to yoga, or just looking for a new sequence to try, this beginner vinyasa flow might be a good fit for you. This sequence is designed to open up the body, and prepare you for a more vigorous practice.
Start in mountain pose (tadasana), with your feet hip-width apart and your palms together at your heart.
Inhale as you reach your arms overhead, and exhale as you fold forward, bending at the waist. Allow your head to hang down, and take a few deep breaths.
Inhale as you reach your arms overhead, and exhale as you fold forward, bending at the waist. Allow your head to hang down, and take a few deep breaths. Step your right foot back, and come into a low lunge.
Inhale as you reach your arms overhead, and exhale as you fold forward. Allow your head to hang down, and take a few deep breaths.
Inhale as you reach your arms overhead, and exhale as you fold forward. Allow your head to hang down, and take a few deep breaths. Step your left foot back, and come into a low lunge.
Inhale as you reach your arms overhead, and exhale as you fold forward. Allow your head to hang down, and take a few deep breaths.
Inhale as you reach your arms overhead, and exhale as you fold forward. Allow your head to hang down, and take a few deep breaths. Rise up to standing, and repeat on the other side.
This sequence is a great way to get started with vinyasa yoga. It is a gentle way to open up the body, and prepare you for a more vigorous practice.
Yoga Sequence For November
The month of November can be a great time to work on your flexibility and strength. Here is a yoga sequence to help you get started.
1. Sun Salutations: Start your sequence with a few rounds of sun salutations to warm up your body.
2. Downward Dog: Next, move into downward dog to stretch your hamstrings and calves.
3. Pigeon Pose: Then, move into pigeon pose to stretch your hips.
4. Triangle Pose: Next, move into triangle pose to stretch your torso and arms.
5. Camel Pose: Finally, move into camel pose to stretch your back and chest.
If you have time, you can also add in some other poses, such as chair pose, warrior I and II, and bridge pose.
Deep Stretching Yoga Sequence
for Runners
Running is a great way to get in shape, but it can also be tough on your body. One of the best ways to prevent injuries is to stretch regularly. This deep stretching yoga sequence is designed specifically for runners.
It begins with a few basic poses to warm up your body, followed by a sequence of deep stretches that target the muscles and joints that are used most when running. Hold each pose for at least 30 seconds, and repeat the entire sequence 2-3 times.
1. Downward Dog
Start in downward dog pose. This pose stretches your hamstrings, calves, and shoulders. It also strengthens your arms and legs.
2. Camel Pose
Camel pose stretches your chest and abs. It also strengthens your back and neck.
3. Seated Forward Bend
Seated forward bend pose stretches your hamstrings, calves, and back.
4. Triangle Pose
Triangle pose stretches your hips, hamstrings, and groin. It also strengthens your thighs and ankles.
5. Half Pigeon Pose
Half pigeon pose stretches your hips and groin. It also strengthens your thighs and glutes.
6. Lizard Pose
Lizard pose stretches your hips, groin, and hamstrings. It also strengthens your ankles and calves.
7. Child’s Pose
Child’s pose is a resting pose that stretches your hips, thighs, and back. It also calms the mind and reduces stress.
Yoga Sequence For Twists
As you twist, you compress the abdominal organs and massage the intestines. This helps to move the waste products and toxins out of the body. Twists are also a great way to tone and sculpt the waistline.
1. Start in a seated position with your spine straight.
2. Bend your right knee and place your foot on the outside of your left thigh.
3. Inhale and reach your left arm up to the sky.
4. Exhale and twist your torso to the right, placing your right hand on the floor behind you.
5. Hold for 5-10 breaths, then switch sides.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
