Falling Star Yoga Pose

Falling Star Yoga Pose

(Sanskrit: namaste)

The Falling Star yoga pose is a deep and grounding backbend that opens the heart and chest while also stretching and strengthening the spine. This pose is named for the way in which it resembles a falling star, with its arms and legs outstretched and its body arched back.

To perform the Falling Star yoga pose, begin in a seated position with your legs stretched out in front of you. Then, reach your arms out to the sides and slowly lift your body off the ground, extending your legs and arms as far as you can. Hold the pose for a few seconds, then slowly lower yourself back to the ground. Repeat the pose a few times.



The Falling Star yoga pose is a great way to open up your chest and spine and to improve your flexibility. It is a challenging pose, but it is well worth the effort.

Yin Restorative Yoga Poses

focus on the breath and the use of props to support the body in order to achieve a deep state of relaxation. Yin Yoga is a great way to counteract the stresses of our daily lives. The following sequence of Yin Yoga poses is designed to open the hips and calm the mind.

1. Start in a seated position with your legs crossed.

2. Place a folded blanket or bolster behind you, and rest your head on it.

3. Extend your legs out in front of you, and rest them comfortably.

4. Slowly fold forward, and allow your head to hang down.

5. Hold the pose for 3-5 minutes, breathing deeply and relaxing into the stretch.

6. To come out of the pose, slowly unfold your body, and sit up.

7. Cross your legs again, and take a few deep breaths, allowing yourself to sink further into relaxation.

The following Yin Yoga poses can be practiced in any order.

1. Seated Pigeon Pose:

Start in a seated position with your legs crossed. Place your right ankle on your left thigh, and let your right knee fall open to the right side. Reach your left hand toward the floor, and if you can, clasp your fingers around your right ankle. If you can’t clasp your fingers around your ankle, you can place your hand on top of your ankle instead. Stay here for 3-5 minutes, breathing deeply and relaxing into the stretch. To come out of the pose, release your ankle and uncross your legs. Repeat on the other side.

2. Butterfly Pose:

Start in a seated position with your legs out in front of you. Bring the soles of your feet together, and allow your knees to fall open. Place your hands on your feet, and press your knees toward the floor. Stay here for 3-5 minutes, breathing deeply and relaxing into the stretch. To come out of the pose, release your feet and uncross your legs.



3. Reclining Big Toe Pose:

Start by lying down on your back. Bend your right knee, and place your right foot flat on the floor. Reach your right hand toward your right heel, and clasp your fingers around your right big toe. Gently pull your right toe toward your body, and keep your head and shoulders relaxed on the floor. Stay here for 3-5 minutes, breathing deeply and relaxing into the stretch. To come out of the pose, release your toe and uncross your legs. Repeat on the other side.

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4. Supine Hand-To-Big-Toe Pose:

Start by lying down on your back. Bend your left knee, and place your left foot flat on the floor. Reach your left hand toward your left heel, and clasp your fingers around your left big toe. Gently pull your left toe toward your body, and keep your head and shoulders relaxed on the floor. Stay here for 3-5 minutes, breathing deeply and relaxing into the stretch. To come out of the pose, release your toe and uncross your legs. Repeat on the other side.

Yoga Duck Pose

is a deep hip opener that also stretches the hamstrings. It’s named for the way a duck’s body looks when it’s in the water.

To do Yoga Duck Pose, start in Downward-Facing Dog. Step your right foot between your hands, and turn your left toes out to the side. Keeping your left leg bent, lower your left hip toward the floor. You can keep your left hand on the floor, or reach your arm up toward the ceiling.

Stay here for a few breaths, then switch sides.

This pose is a great way to open your hips and stretch your hamstrings. It can also help relieve tension in the lower back.

Moon Yoga Poses

There’s something about the moon that just makes us want to reach up and touch it. Maybe it’s because it’s always changing, always mysterious. Or maybe it’s because, as Earth’s only permanent natural satellite, it’s been a source of fascination and wonder for as long as people have been looking up.

Whatever the reason, it’s no wonder that the moon has also inspired many yoga poses. Each of these poses can help you connect with the energy and power of the moon, and experience its many benefits.

1. Crescent Moon Pose

This pose is named for the shape of the moon when it’s only a sliver. It’s a great pose for beginners, and can help you open your hips and increase your flexibility.

How to do it:

Start in a seated position with your legs crossed. Reach your right arm up to the sky, and then reach your left arm behind you, clasping your hand together. Gently arch your back, and hold for five breaths.

2. Half Moon Pose

This pose is more challenging than Crescent Moon Pose, but it offers even more benefits. It can help improve your balance and flexibility, and it’s great for relieving stress and anxiety.

How to do it:

Start in a standing position, with your feet together. Shift your weight onto your left foot, and lift your right leg off the ground. Reach your right hand up to the sky, and your left hand behind you. Hold for five breaths, and then switch sides.

3. Full Moon Pose

This pose is a challenging backbend that can help you open your chest and improve your flexibility. It’s named for the full moon, which is the most powerful time of the lunar cycle.

How to do it:

Start in a standing position, with your feet together. Bend forward at the waist, and reach your hands to the ground. Walk your hands out in front of you, and then lift your feet off the ground. Hold for five breaths, and then slowly lower your feet to the ground.

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4. Warrior Pose

This pose is named for the warrior goddess, and it can help you tap into her power and strength. It’s great for building strength and stamina, and it can also help relieve stress and anxiety.

How to do it:

Start in a standing position, with your feet together. Step your left foot back, and bend your left knee so that your thigh is parallel to the ground. Reach your arms out to the sides, and hold for five breaths. Step your left foot back to the starting position, and then repeat with the other side.

5. Moon Salutation

This pose is a combination of several different moon poses, and it’s a great way to experience all of their benefits. It can help improve your flexibility, balance, and strength, and it’s a great way to start your day or end a yoga session.

How to do it:

Start in a standing position, with your feet together. Bend forward at the waist, and reach your hands to the ground. Walk your hands out in front of you, and then lift your feet off the ground. Hold for five breaths, and then slowly lower your feet to the ground. Step your left foot back, and bend your left knee so that your thigh is parallel to the ground. Reach your arms out to the sides, and hold for five breaths. Step your left foot back to the starting position, and then repeat with the other side.

Yoga Pose Back Pain

Relief

There are many yoga poses that can help relieve back pain. One such pose is the cat-cow pose. To do this pose, you start on all fours with your spine neutral. Inhale as you lift your head and tailbone up, and exhale as you round your spine and tuck your chin. Be sure to move slowly and with control to get the most out of the pose.

Another yoga pose that can help relieve back pain is the downward dog pose. To do this pose, start in a tabletop position. Then, tuck your toes under and press your hips up and back, extending your spine and legs. Keep your head between your arms and hold the pose for five breaths.

These are just a few of the many yoga poses that can help relieve back pain. If you are experiencing back pain, be sure to consult with a yoga instructor to find the poses that are best for you.







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