Extended Side Angle Yoga Pose
(Eka Pada Rajakapotasana) is an intermediate to advanced level asana. It is a deep seated hip opener that stretches the piriformis muscle and the front of the hip.
To come into the pose, start in Downward Dog. Step your right foot forward between your hands, and lower your left knee to the ground. Slide your left foot up your right thigh, and scoot your hips as close to your right heel as possible. Place your left hand on the floor in front of you, and lift your right arm overhead.
If you can, reach your right hand behind your back and clasp your right hand around your left ankle. If this is too difficult, just reach your right hand as far as you can behind you. Stay here for 5-10 breaths, and then switch sides.
This pose is excellent for stretching the piriformis muscle, which is a small muscle located deep in the glutes. The piriformis helps to rotate the thigh outwards, and it can often get tight from sitting for long periods of time. This pose is also a deep hip opener, which can help to release tension in the hips and lower back.
Yoga Pose Constipation
There are many yoga poses that can help relieve constipation. One of the most effective is Child’s Pose. This pose is great for stretching the lower back and hips, which can help stimulate the bowels.
To do Child’s Pose, start on your hands and knees. Then, bend forward, lowering your forehead to the ground. Extend your arms out in front of you, with your palms flat on the ground. Hold this pose for 30 seconds to a minute.
Another great yoga pose for constipation is Cat-Cow Pose. This pose helps to stretch and open up the spine, which can help relieve constipation.
To do Cat-Cow Pose, start on your hands and knees. Then, move into Cow Pose by arching your back and looking up at the sky. Hold for a few seconds. Then, move into Cat Pose by rounding your back and tucking your chin in to your chest. Hold for a few seconds. Repeat these poses for a minute or two.
These are just a few of the many yoga poses that can help relieve constipation. If you’re struggling with constipation, try out a few of these poses and see if they help.
Yoga Poses For Back Pain Relief
There are many yoga poses that can help to relieve back pain. Some of the most effective poses include the cat-cow pose, the bridge pose, the Child’s pose, and the warrior II pose.
The cat-cow pose is a great way to start your yoga practice and can help to warm up your back muscles. To do this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Repeat this for 10-12 breaths.
The bridge pose is another great pose for relieving back pain. To do this pose, lie on your back with your feet flat on the ground and your knees bent. Place your hands on the floor beside you and lift your torso and hips off the ground. Hold for 5-10 breaths, then release.
The Child’s pose is a great way to stretch your back and hips. To do this pose, kneel on the ground and sit on your heels. Then, lean forward and place your forehead on the floor. Extend your arms in front of you and relax your shoulders. Hold for 5-10 breaths.
The warrior II pose is a great pose for strengthening your back muscles. To do this pose, stand with your feet hip-width apart and extend your arms out to the sides, parallel to the floor. Bend your right knee and lunge forward, keeping your back straight. Hold for 5-10 breaths, then switch legs and repeat.
Bind Yoga Pose
Anatomically, the bind yoga pose is a deep hip opener that stretches the psoas muscle and groin. It is also a backbend that opens the chest and shoulders. The bind yoga pose is a challenging pose that requires flexibility and strength.
To perform the bind yoga pose, begin in a seated position with your legs extended in front of you. Place your right ankle on top of your left thigh and your left ankle on top of your right thigh. Reach your hands behind you and clasp your hands together. Inhale and lift your chest upward. Exhale and lean forward, deepening the hip opener and backbend. Hold the pose for 3-5 breaths, then release and switch sides.
Warrior Poses Yoga 1 2 3
Warrior 1: Virabhadrasana I
The Warrior I pose is a standing pose that strengthens the legs, hips, and glutes. It also stretches the chest and lungs, and opens the hips.
To perform Warrior I, start in a standing position with your feet hip-width apart. Turn your right foot out 90 degrees and your left foot in about 15 degrees. Bend your right knee until your thigh is parallel to the floor, and extend your left arm straight up. Look straight ahead and hold for 5-10 breaths.
To come out of the pose, straighten your right knee and lower your left arm. Turn your feet to the starting position and repeat on the other side.
Warrior 2: Virabhadrasana II
The Warrior II pose is a standing pose that strengthens the legs, hips, and glutes. It also stretches the chest and lungs, and opens the hips.
To perform Warrior II, start in a standing position with your feet hip-width apart. Turn your right foot out 90 degrees and your left foot in about 15 degrees. Bend your right knee until your thigh is parallel to the floor, and extend your left arm straight out to the side.
Make sure your hips are facing the front of the room and your gaze is straight ahead. Hold for 5-10 breaths.
To come out of the pose, straighten your right knee and lower your left arm. Turn your feet to the starting position and repeat on the other side.
Warrior 3: Virabhadrasana III
The Warrior III pose is a standing pose that strengthens the legs, hips, and glutes. It also stretches the chest and lungs, and opens the hips.
To perform Warrior III, start in a standing position with your feet hip-width apart. Turn your right foot out 90 degrees and your left foot in about 15 degrees. Bend your right knee until your thigh is parallel to the floor, and extend your left arm straight out to the side.
Shift your weight onto your left leg and raise your right leg behind you. Make sure your hips are facing the front of the room and your gaze is straight ahead. Hold for 5-10 breaths.
To come out of the pose, straighten your right knee and lower your left arm. Shift your weight back to your left leg and repeat on the other side.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
