Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your …
Category: exercise
Learn How To Do Yoga By Watching A Yoga DVD
It Could Be A Life Changing Experience Yoga is something that can be a life changing experience and if you could ever take the time out to learn yoga …
Benefits of Exercises and Yoga Stretches for Lower Back Pain
As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, …
Dynamic Yoga Exercises
SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. …
Tips and Steps to Beat up a Good Yoga Posture
Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice. Yoga’s not only fine for achieving …
