Easy Yoga Sequence For Kids
Kids have energy and they need to move! A yoga sequence for kids is a great way to help them expend some of that energy in a healthy way. This sequence is easy and fun for kids of all ages.
1. Start in Mountain Pose.
2. Inhale and reach up to the sky.
3. Exhale and reach down to the ground.
4. Inhale and reach up to the sky.
5. Exhale and reach down to the ground.
6. Inhale and reach up to the sky.
7. Exhale and reach down to the ground.
8. Inhale and reach up to the sky.
9. Exhale and reach down to the ground.
10. Inhale and reach up to the sky.
11. Exhale and reach down to the ground.
12. Inhale and reach up to the sky.
13. Exhale and reach down to the ground.
14. Inhale and reach up to the sky.
15. Exhale and reach down to the ground.
16. Inhale and reach up to the sky.
17. Exhale and reach down to the ground.
18. Inhale and reach up to the sky.
19. Exhale and reach down to the ground.
20. Inhale and reach up to the sky.
21. Exhale and reach down to the ground.
22. Inhale and reach up to the sky.
23. Exhale and reach down to the ground.
24. Inhale and reach up to the sky.
25. Exhale and reach down to the ground.
26. Inhale and reach up to the sky.
27. Exhale and reach down to the ground.
28. Inhale and reach up to the sky.
29. Exhale and reach down to the ground.
30. End in Mountain Pose.
Sequence Wiz Yoga
is a sequence of poses that focus on the spine and hips. The sequence is designed to improve spinal flexibility, hip mobility, and balance. The sequence begins with a few simple poses to warm up the body, followed by the main sequence of poses. The sequence can be practiced in any order, but it is best to follow the sequence as it is presented.
Warm-Up
The warm-up sequence consists of a few simple poses that help to warm up the body and prepare it for the main sequence.
1. Cat-Cow Pose
Cat-Cow Pose is a simple yoga pose that helps to warm up the spine and hips. To perform this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you arch your spine and look up, and exhale as you round your spine and tuck your chin. Continue to move between Cat and Cow Pose for about one minute.
2. Downward-Facing Dog Pose
Downward-Facing Dog Pose is another simple yoga pose that helps to warm up the spine and hips. To perform this pose, start in a tabletop position with your hands directly below your shoulders and your knees directly below your hips. exhale as you lift your hips up and back, and press your heels into the floor. Keep your head between your arms and your spine long as you hold the pose for one minute.
Main Sequence
The main sequence of poses in Sequence Wiz Yoga is designed to improve spinal flexibility, hip mobility, and balance. The sequence can be practiced in any order, but it is best to follow the sequence as it is presented.
1. Triangle Pose
Triangle Pose is a simple yoga pose that helps to improve spinal flexibility and hip mobility. To perform this pose, start in a standing position with your feet three to four feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Extend your arms straight out to the sides and hinge forward at the waist, extending your right hand toward the floor and your left hand toward the ceiling. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
2. Half Moon Pose
Half Moon Pose is a more challenging yoga pose that helps to improve spinal flexibility, hip mobility, and balance. To perform this pose, start in a standing position with your feet three to four feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Bend your right knee and place your right hand on your right ankle. Reach your left hand up toward the ceiling. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
3. Warrior III Pose
Warrior III Pose is a challenging yoga pose that helps to improve spinal flexibility, hip mobility, and balance. To perform this pose, start in a standing position with your feet three to four feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Bend your right knee and extend your left leg behind you. Reach your arms straight out in front of you. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
4. King Pigeon Pose
King Pigeon Pose is a challenging yoga pose that helps to improve hip mobility and balance. To perform this pose, start in a kneeling position. Bring your right foot in front of your left thigh and cross your right ankle over your left thigh. Place your hands on the ground on either side of your right foot. Lean forward and extend your chest toward your right ankle. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
5. Extended Triangle Pose
Extended Triangle Pose is a challenging yoga pose that helps to improve spinal flexibility, hip mobility, and balance. To perform this pose, start in a standing position with your feet three to four feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Extend your arms straight out to the sides and hinge forward at the waist, extending your right hand toward the floor and your left hand toward the ceiling. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
6. Half Camel Pose
Half Camel Pose is a challenging yoga pose that helps to improve spinal flexibility and hip mobility. To perform this pose, start in a kneeling position. Place your hands on the ground on either side of your right foot. Lean back and extend your chest forward. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
7. Fish Pose
Fish Pose is a simple yoga pose that helps to improve spinal flexibility and hip mobility. To perform this pose, start in a lying position on your back. Place your hands on the ground on either side of your body. Bend your knees and bring your feet flat on the ground. Inhale as you lift your head and chest off the ground and tuck your chin. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
8. Child’s Pose
Child’s Pose is a simple yoga pose that helps to improve spinal flexibility and hip mobility. To perform this pose, start in a kneeling position. Bring your big toes together and sit back on your heels. Extend your arms forward and rest your forehead on the floor. Keep your spine long and your core engaged as you hold the pose for five to ten breaths.
Iyengar Yoga Morning Sequence
The Iyengar Yoga Morning Sequence is a great way to start your day! This sequence is designed to energize and awaken your body and mind. It is a gentle but effective way to start your day, and it can be adapted to your own needs and abilities.
The sequence begins with some gentle stretching to warm up your body. Next, you will do some basic poses to help awaken your mind and body. These poses include a few Sun Salutations to get your blood flowing, and some standing poses to energize your body. The sequence ends with a few relaxing poses to help you wind down and prepare for the day.
If you are new to yoga, or if you are not very flexible, you may want to modify some of the poses. You can always skip the more challenging poses and come back to them later. Be sure to listen to your body and take breaks as needed.
The Iyengar Yoga Morning Sequence is a great way to start your day! This sequence is designed to energize and awaken your body and mind. It is a gentle but effective way to start your day, and it can be adapted to your own needs and abilities.
The sequence begins with some gentle stretching to warm up your body. Next, you will do some basic poses to help awaken your mind and body. These poses include a few Sun Salutations to get your blood flowing, and some standing poses to energize your body. The sequence ends with a few relaxing poses to help you wind down and prepare for the day.
If you are new to yoga, or if you are not very flexible, you may want to modify some of the poses. You can always skip the more challenging poses and come back to them later. Be sure to listen to your body and take breaks as needed.
Core Strengthening Yoga Sequence Tara Stiles
There are many reasons to do yoga, but one of the most important is to build a strong core. A strong core is key to having a healthy body and preventing injuries. The following yoga sequence is designed to help you build a strong core.
The sequence begins with a few gentle poses to warm up the body. Then we move on to some more challenging poses that will really work the core. The sequence ends with a few relaxing poses to calm the mind and body.
So let’s get started!
Warm-up Poses
Cat-Cow Pose
This pose is a great way to warm up the spine and the core. It also helps to loosen up the muscles in the chest and belly.
To do Cat-Cow Pose, start on your hands and knees on the floor. Make sure your hands are directly under your shoulders and your knees are directly under your hips.
Inhale as you press your bellybutton towards the floor and arch your back.
Exhale as you tuck your chin and round your back, like a cat.
Keep your spine long as you move through the pose. Repeat 10-15 times.
Puppy Pose
This pose is a great way to stretch the muscles in the chest and belly. It also helps to open up the shoulders and hips.
To do Puppy Pose, start on all fours on the floor. Make sure your hands are directly under your shoulders and your knees are directly under your hips.
Exhale as you tuck your chin and round your back, like a puppy.
Keep your spine long as you move through the pose. Hold for 30 seconds to 1 minute.
Low Lunge
This pose is a great way to stretch the hips and the core. It also helps to open up the chest and the shoulders.
To do Low Lunge, start in a kneeling position on the floor. Step your left foot forward so that your left ankle is above your left knee.
Inhale as you raise your arms overhead.
Exhale as you fold forward, keeping your spine long. Hold for 30 seconds to 1 minute.
Repeat on the other side.
Bridge Pose
This pose is a great way to stretch the chest and the core. It also helps to open up the hips and the back.
To do Bridge Pose, start in a lying position on the floor. Bend your knees and place your feet flat on the floor.
Inhale as you lift your hips and chest off the floor.
Exhale as you lower your hips and chest back to the floor. Repeat 10-15 times.
Core Poses
boat pose
This pose is a great way to work the core. It also helps to stretch the hamstrings and the back.
To do boat pose, start in a seated position on the floor. Lean back slightly and lift your feet off the floor.
Raise your arms parallel to the floor.
Keep your spine long and your abdominal muscles pulled in as you hold the pose for 30 seconds to 1 minute.
lower abdominal pose
This pose is a great way to work the lower abs. It also helps to stretch the hamstrings and the back.
To do lower abdominal pose, start in a seated position on the floor. Lean back slightly and lift your feet off the floor.
Raise your arms parallel to the floor.
Extend your legs forward and hold the pose for 30 seconds to 1 minute.
reverse crunch
This pose is a great way to work the lower abs. It also helps to tone the thighs and the butt.
To do reverse crunch, start in a lying position on the floor. Place your hands on the floor beside you.
Bring your knees in towards your chest.
Use your abs to curl your hips off the floor and towards your chest. Hold for 30 seconds to 1 minute.
relaxation pose
This pose is a great way to relax the mind and the body. It also helps to stretch the hamstrings and the back.
To do relaxation pose, start in a lying position on the floor. Extend your legs straight out in front of you.
Place your arms by your sides with your palms facing up.
Close your eyes and relax for 1-3 minutes.
Final Poses
After you have worked the core in the previous poses, it’s time to relax and stretch the body. The following poses are a great way to do just that.
child’s pose
This pose is a great way to stretch the hips, the thighs, and the lower back.
To do child’s pose, start in a kneeling position on the floor. Sit back on your heels and extend your arms out in front of you.
Extend your chest and your head forward, and relax your forehead on the floor.
Hold for 30 seconds to 1 minute.
seated forward fold
This pose is a great way to stretch the hamstrings and the lower back.
To do seated forward fold, start in a seated position on the floor. Extend your legs straight out in front of you.
Lean forward and extend your arms out in front of you.
Extend your chest and your head forward, and relax your forehead on the floor.
Hold for 30 seconds to 1 minute.
Corpse Pose
This pose is a great way to relax the mind and the body.
To do corpse pose, start in a lying position on the floor. Extend your legs straight out in front of you.
Extend your arms by your sides with your palms facing up.
Close your eyes and relax for 1-3 minutes.
Stress Relief Yoga Sequence
We’ve all been there. That feeling of being overwhelmed, anxious and stressed. It can be tough to find a way to cope and relax. But don’t worry, we’ve got you covered. Here is a stress relief yoga sequence that will help you to calm down and de-stress.
The sequence is a combination of simple poses that will help to open up the body and release any tension that you may be feeling. It’s best to do this sequence when you have some time to yourself, so that you can focus on your breath and relax.
1. Corpse pose (Savasana)
This is the perfect pose to start with. It’s a resting pose that helps to calm the mind and body. To do this pose, simply lie down on your back and let your body relax. Place your feet hip-width apart and let your arms rest by your sides with your palms facing up. Close your eyes and focus on your breath. Stay in this pose for 5-10 minutes.
2. Child’s pose (Balasana)
This is a calming pose that helps to stretch the hips, thighs and ankles. To do this pose, start in a kneeling position. Then, lean forward and rest your forehead on the floor. Extend your arms in front of you and relax your shoulders. Stay in this pose for 1-3 minutes.
3. Cat-cow pose (Marjaryasana-Bitilasana)
This pose is a great way to warm up the body and release tension in the spine. To do this pose, start in a tabletop position. Then, arch your back and look up at the ceiling. Hold for a few seconds, and then release. Next, tuck your chin and round your back, looking at your navel. Hold for a few seconds, and then release. Repeat this sequence 5-10 times.
4. Downward-facing dog (Adho Mukha Svanasana)
This is a classic yoga pose that helps to stretch the back, hamstrings and calves. To do this pose, start in a tabletop position. Then, tuck your toes and lift your hips up and back, extending your arms and legs. Hold for 5-10 breaths, and then release.
5. Seated forward fold (Paschimottanasana)
This pose helps to stretch the hamstrings and spine. To do this pose, sit on the ground with your legs straight out in front of you. Flex your feet and reach for your toes. If you can’t reach your toes, you can use a strap or a towel to help you. Hold for 5-10 breaths, and then release.
6. Upward-facing dog (Urdhva Mukha Svanasana)
This pose helps to open the chest and stretch the back. To do this pose, start in a tabletop position. Then, lift your torso and hips up and extend your arms. Look up at the ceiling and hold for 5-10 breaths.
7. Camel pose (Ustrasana)
This pose helps to open the chest and stretch the back. To do this pose, start in a kneeling position. Then, reach for your heels with your hands. If you can’t reach your heels, you can use a strap or a towel to help you. arch your back and look up at the ceiling. Hold for 5-10 breaths, and then release.
8. Bridge pose (Setu Bandha Sarvangasana)
This pose helps to stretch the hips, thighs and back. To do this pose, lie on your back with your feet flat on the ground. Bend your knees and place your feet flat on the ground, hip-width apart. Lift your torso and hips up, and clasp your hands together underneath your back. Hold for 5-10 breaths, and then release.
9. Triangle pose (Trikonasana)
This pose helps to stretch the hips, thighs and waist. To do this pose, stand with your feet 3-4 feet apart. Turn your right foot out 90 degrees and your left foot in slightly. Extend your arms out to the sides and tilt your torso to the right, reaching for your right hand with your left hand. Hold for 5-10 breaths, and then release. Repeat on the other side.
10. Seated twist (Parsva Balasana)
This pose helps to stretch the spine and hips. To do this pose, sit on the ground with your legs straight out in front of you. Bend your left knee and place your left foot on the ground next to your right thigh. Twist your torso to the right and place your right hand on the ground behind you. Hold for 5-10 breaths, and then release. Repeat on the other side.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
