Easy Pose Yoga
is a form of yoga that is designed to help you improve your flexibility and balance. The poses are designed to be easy to learn and to help you improve your overall health and well-being. In addition to the health benefits, Easy Pose Yoga is also a great way to relax and to de-stress.
Pyramid Pose In Yoga
Pyramid Pose is a standing yoga pose that is named for its resemblance to a pyramid. This pose strengthens the entire body, especially the legs and core.
To do Pyramid Pose, start in Mountain Pose. Shift your weight onto your left foot and lift your right foot off the ground. Bring your right ankle in front of your left ankle and stack your right knee on top of your left knee. Place your hands on your hips.
Press your left heel firmly into the ground and extend your spine upward. Hold for 5-10 breaths, then switch sides.
Savasana Pose Yoga
has many benefits, physically and mentally. Savasana, also known as Corpse Pose, is a pose that is typically done at the end of a yoga class. It is a pose of complete relaxation. Savasana is said to be the most important pose in yoga because it is in this pose that the true benefits of yoga can be realized.
Physical Benefits: Savasana is said to be a pose that can rejuvenate the body. It is said to be especially beneficial for the nervous system. Savasana is also said to be a pose that can help to improve circulation and digestion.
Mental Benefits: Savasana is said to be a pose that can help to quiet the mind. It is said to be a pose that can help to relieve stress and anxiety. Savasana is also said to be a pose that can help to improve sleep quality.
The Plow Pose Yoga
is a deep hip opener that is great for preparing the body for seated forward folds and deep hip openers like Pigeon Pose. The pose is also said to be beneficial for pregnant women and those suffering from sciatica.
To come into The Plow Pose, start in Table Top Position. Reach your right arm straight out in front of you and your left arm straight out behind you. Slide your right hand as far forward as you can, then reach your left hand back as far as you can. Bring your right ankle to your left wrist and your left ankle to your right wrist. Keep your shoulders stacked over your wrists and your core engaged.
If you can, stay here and breathe deeply for 5-10 breaths. To come out of the pose, slowly lower your right ankle and left ankle back to the mat. Then, press yourself up to Table Top Position. Repeat on the other side.
The Plow Pose is a great way to open up the hips and prepare the body for deeper hip openers. The pose is also beneficial for pregnant women and those suffering from sciatica.
Yoga Horse Pose
(EQUESTRIAN POSE)
The Yoga Horse Pose is a deep seated spinal twist that is excellent for spinal decompression and twisting the spine. It is also a great hip opener.
To perform the Yoga Horse Pose, sit on the floor with your knees bent and your feet flat on the floor. Place your left ankle on your right thigh and your right ankle on your left thigh. Reach your left arm behind you and grasp your right ankle. Reach your right arm behind you and grasp your left ankle. Twist your torso to the right and hold for 5-10 breaths. Release and repeat on the other side.
The Yoga Horse Pose is a great pose to do when you are feeling stiff or tight in your spine and hips. It is also a great pose to do to help relieve tension in the lower back.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
