Easy Couple Yoga Poses

Easy Couple Yoga Poses

Couple Yoga is a great way to connect with your partner and enjoy some quality time together. It’s also a great way to get in some exercise and improve your flexibility. Here are a few easy couple yoga poses to get you started.

1. The Cat and Cow Pose



This is a great pose to start with. It warms up your spine and gets you both loosened up.

To do the Cat and Cow Pose:

Get on all fours, with your hands under your shoulders and your knees under your hips.

Inhale and drop your bellybutton to the floor.

Exhale and arch your back, tucking your chin in to your chest.

Inhale and return to the starting position.

Repeat 10-15 times.

2. The Downward Dog

This is a classic yoga pose that stretches out your hamstrings and calves.

To do the Downward Dog:

Get on all fours, with your hands under your shoulders and your knees under your hips.

Tuck your toes and lift your hips up in to the air, so that you are in a downward facing dog position.

Hold for 5-10 breaths.

3. The Child’s Pose

This is a great pose to relax and stretch your hips, thighs, and ankles.

To do the Child’s Pose:

Sit on your heels with your knees together.

Fold your torso forward, extending your arms out in front of you.

Rest your forehead on the floor.

Hold for 5-10 breaths.

4. The Warrior I Pose

This is a great pose to strengthen your legs and open up your hips.

To do the Warrior I Pose:

Stand with your feet hip-width apart.

Turn your left foot out 90 degrees and your right foot in about 15 degrees.

Bend your left knee until your thigh is parallel to the floor.

Extend your arms out to the sides, parallel to the floor.

Hold for 5-10 breaths.

5. The Warrior II Pose

This is a great pose to build strength in your legs and open up your hips.

To do the Warrior II Pose:

Stand with your feet hip-width apart.

Turn your left foot out 90 degrees and your right foot in about 15 degrees.

Bend your left knee until your thigh is parallel to the floor.

Extend your arms out to the sides, perpendicular to the floor.

Hold for 5-10 breaths.

6. The Triangle Pose

This is a great pose to stretch your sides and open up your hips.

To do the Triangle Pose:

Stand with your feet 3-4 feet apart.

Turn your left foot out 90 degrees and your right foot in about 15 degrees.

Bend your left knee until your thigh is parallel to the floor.

Extend your right arm straight out to the side, parallel to the floor.

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Reach your left hand to your ankle, shin, or thigh.

Hold for 5-10 breaths.

7. The Seated Forward Bend

This is a great pose to stretch your hamstrings and spine.

To do the Seated Forward Bend:

Sit on the floor with your legs straight out in front of you.

Bend forward from the hips, reaching for your toes.

If you can’t reach your toes, reach for your shins or thighs.

Hold for 5-10 breaths.

8. The Corpse Pose

This is a great pose to end your yoga session with. It relaxes your body and mind.

To do the Corpse Pose:

Lie on your back on the floor.

Let your feet fall open to the sides and your arms fall to your sides.

Close your eyes and relax.

Hold for 5-10 minutes.

The Fish Yoga Pose

is a great way to get your heart rate up and your body moving. It is a simple pose that can be done by people of all ages and skill levels.

To do the Fish Yoga Pose, start by sitting on the ground with your legs bent in front of you. Place your hands on the ground behind you, and press your palms into the ground. Then, push your hips up into the air, and arch your back. Hold the pose for a few seconds, and then slowly lower your hips back to the ground.

The Fish Yoga Pose is a great way to improve your flexibility and strength. It also helps to improve your balance and coordination.

Threading The Needle Yoga Pose

(Surya Namaskar A)

Threading the Needle is a challenging yoga pose that is part of the Surya Namaskar A sequence. It is a deep backbend that opens the chest and shoulders while strengthening the spine.

To enter the pose, start in standing mountain pose with your feet together. Step your left foot back about 3 feet and turn your heel out so your left toes are pointing in the direction of your right toes. Inhale and raise your arms overhead, then exhale and fold forward, bending at the hips. Reach your hands toward the floor as you fold.

Once you are in the fold, walk your hands to the right until your right hand is in line with your right shoulder and your left hand is in line with your left hip. Turn your head to the right and look up at your right hand. Hold the pose for a few breaths, then inhale and walk your hands back to the center. Exhale and fold forward again.

When you are ready to come out of the pose, inhale and raise your arms overhead. Exhale and step your left foot back to the center. Repeat the pose on the other side.

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Half Moon Yoga Pose

is a beginner level back bend that is named for the shape the body makes in the pose. The pose is a great way to open up the chest and shoulders, and to stretch the back muscles.

To do Half Moon Yoga Pose, start in Downward Facing Dog. Step your right foot forward between your hands, and press your left hand into the floor. Lift your right leg up and over your left leg, and place your right foot on the floor behind your left ankle. Gently press your hips forward, and reach your left arm up towards the ceiling. Hold for 5-10 breaths, and then switch sides.

Half Moon Yoga Pose is a great way to open up the chest and shoulders, and to stretch the back muscles. It is also a great way to improve balance and coordination.

Yoga Poses To Open Hips

There are a number of yoga poses that can help to open your hips. In general, these poses involve stretching the muscles around your hips and groin, as well as the hamstrings.

Pigeon Pose is a great pose for opening the hips. To do this pose, start in a Downward-Facing Dog pose. Bring your right knee forward to your right hand, and then lower your left knee to the ground behind you. Allow your left hip to sink down towards the ground, and keep your spine straight. Hold this pose for a few breaths, and then switch sides.

Another great pose for opening the hips is the Triangle Pose. To do this pose, stand with your feet wide apart and point your right toes to the right. Extend your left arm straight up towards the sky, and tilt your body to the right, extending your left hip towards the ground. Hold this pose for a few breaths, and then switch sides.

These are just a few of the many yoga poses that can help to open your hips. If you are having trouble opening your hips, try practicing these poses regularly. You should start to feel a difference in your hip flexibility in no time.