Dragonfly Yoga Sequence
The Dragonfly yoga sequence is a powerful flow that targets the entire body. The sequence begins with a warm-up, followed by the main sequence and ends with a cool-down.
The Dragonfly yoga sequence is named after the dragonfly because of the sequence’s fluid and graceful motions, which are similar to the motions of a dragonfly.
The Dragonfly yoga sequence is a great sequence for all levels of yogis, from beginner to advanced.
The Dragonfly yoga sequence begins with a warm-up. The warm-up consists of gentle stretching and is designed to prepare the body for the more challenging poses in the main sequence.
The main sequence of the Dragonfly yoga sequence consists of a variety of poses that target the entire body. The sequence begins with standing poses, followed by floor poses, and ends with backbends.
The Dragonfly yoga sequence ends with a cool-down. The cool-down consists of gentle stretching and is designed to relax the body and mind.
The Dragonfly yoga sequence is a great sequence for all levels of yogis, from beginner to advanced. The sequence is powerful, yet graceful and fluid, making it a perfect sequence for any yogi looking to challenge their practice and improve their overall fitness.
Challenging Yoga Sequence
for the Busy Yogi
This challenging sequence is designed for the busy yogi who wants to get a great workout in a short amount of time. The sequence is a combination of poses that will work the entire body. It is important to warm up before starting this sequence.
1. Sun Salutation A (Surya Namaskar A)
2. Warrior I (Virabhadrasana I)
3. Warrior II (Virabhadrasana II)
4. Triangle Pose (Trikonasana)
5. Downward-Facing Dog (Adho Mukha Svanasana)
6. Half Camel Pose (Ardha Ustrasana)
7. Half Camel Pose Variation (Ardha Ustrasana Variation)
8. Chair Pose (Utkatasana)
9. Extended Triangle Pose (Utthita Trikonasana)
10. Side Angle Pose (Parsvakonasana)
11. Mountain Pose (Tadasana)
12. Sun Salutation B (Surya Namaskar B)
13. Child’s Pose (Balasana)
14. Cobra Pose (Bhujangasana)
15. Locust Pose (Shalabhasana)
16. Bow Pose (Dhanurasana)
17. Camel Pose (Ustrasana)
18. Wheel Pose (Chakrasana)
19. Sun Salutation C (Surya Namaskar C)
20. Corpse Pose (Savasana)
Yoga Class Sequence Template
When you walk into a yoga class, the instructor may have a planned sequence of poses that they will lead you through. However, sometimes they may also be open to taking requests from students. If you have a certain pose that you would like to work on, or if you would just like to explore a few different poses, then you can give the instructor a heads up before class begins.
In general, there are a few basic poses that you will see in just about any yoga sequence. Downward Dog, Upward Dog, and Mountain Pose are all common poses that you may experience in most classes. However, there is no one “right” sequence for a yoga class. Instructors may choose to focus on a certain area of the body, or they may choose to mix things up and explore a variety of poses.
If you’re looking for a basic sequence to follow at home, you can try this one. It includes a few poses that will work on your strength, as well as a few that will help you to relax and stretch.
1. Mountain Pose – Stand with your feet together, and press your weight evenly into both feet. Engage your core, and lift your chest up towards the sky.
2. Downward Dog – Step your feet back, and press your hips up towards the sky. Keep your core engaged, and your spine straight.
3. Plank Pose – Come into a high push-up position, and keep your core engaged.
4. Downward Dog – Step your feet back to Downward Dog.
5. Cobra Pose – Lie on your stomach, and place your hands underneath your shoulders. Press into your hands, and lift your chest and head up towards the sky.
6. Child’s Pose – Come into a kneeling position, and sit your hips back onto your heels. Extend your arms forward, and relax your head and neck.
7. Seated Forward Bend – Sit with your legs straight out in front of you. Bend forward from your hips, and reach for your toes.
8. Camel Pose – Come to a kneeling position, and place your hands on your hips. Reach your back up towards the sky, and open your chest.
9. Supine Hand-To-Big-Toe Pose – Lie on your back, and extend one leg up towards the sky. Hold your big toe with your hand, and keep your core engaged.
10. Corpse Pose – Lie on your back, and relax your entire body. Close your eyes, and take a few deep breaths.
Yoga Sequence For High Blood Pressure
If you have high blood pressure, you may be wondering if there are any yoga poses that can help to lower it. The good news is that there are a few poses that can help to improve blood pressure, and they are all relatively easy to do.
One of the best poses for high blood pressure is Downward Dog. This pose helps to improve circulation and it also stretches out the entire body. Another great pose for high blood pressure is the Warrior pose. This pose helps to improve strength and flexibility, and it also helps to open up the chest and lungs.
Cat and Cow pose are also great poses for high blood pressure. Cat pose helps to improve flexibility, while Cow pose helps to improve strength and stretch the spine. Finally, Triangle pose is a great pose for high blood pressure. This pose helps to improve balance and flexibility, and it also helps to open up the chest and hips.
If you have high blood pressure, it is important to consult with your doctor before starting any new exercise program. However, if your doctor gives you the go-ahead, these poses can be a great way to improve your blood pressure.
1 Hour Restorative Yoga Sequence
This restorative yoga sequence is designed to help you relax and restore your energy. The poses are gentle and therapeutic, and they will help to open up your body and release tension.
If you are new to yoga, or if you are not used to doing poses on your back, you may want to skip the first two poses and go directly to the third pose.
1. Corpse Pose (Savasana)
This is the final pose in any yoga sequence, and it is a resting pose that allows your body to relax and restore. To do this pose, simply lie down on your back and let your arms and legs fall open. Close your eyes and focus on your breath. Stay in this pose for 5-10 minutes.
2. Legs up the Wall Pose (Viparita Karani)
This pose is a great way to relax and restore your energy. To do it, lie down on your back and prop your legs up against a wall. Place a bolster or a few pillows behind your head, and relax your arms at your sides. Stay in this pose for 5-10 minutes.
3. Supine Twist (Supta Matsyendrasana)
This pose is a great way to release tension in your back and hips. To do it, lie down on your back and prop your knees up with a bolster or a few pillows. Cross your right ankle over your left knee, and then use your left hand to pull your right knee towards your chest. Stay in this pose for 5-10 minutes, and then switch sides.
4. Seated Forward Bend (Paschimottanasana)
This pose is a great way to stretch your hamstrings and release tension in your back. To do it, sit on the floor with your legs straight out in front of you. Fold forward, and reach for your toes. If you can’t reach your toes, reach for your shins or thighs. Stay in this pose for 5-10 minutes.
5. Child’s Pose (Balasana)
This pose is a great way to release tension in your back and hips. To do it, kneel on the floor and then sit back on your heels. Bring your forehead to the floor, and stretch your arms out in front of you. Stay in this pose for 5-10 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.