What is Don Briskin Yoga?
Don Briskin Yoga is a unique form of yoga that focuses on creating sustained physical and mental wellbeing. It combines traditional yoga postures and breathing exercises with modern science-based physical therapy techniques. Don teaches a combination of Hatha, Vinyasa, Restorative and Kundalini yoga styles utilising his 25 years of experience to create a practice that is accessible to everyone.
The Benefits of Don Briskin Yoga
Practicing Don Briskin Yoga can provide you with a range of both physical and mental health benefits. These include:
- Increased flexibility and core strength
- Decreased stress and anxiety
- Improved posture and balance
- Improved physical and mental wellbeing
Don’s classes focus on developing a deep understanding of the body and mind, with the aim of achieving lasting physical, mental and spiritual wellbeing.
Suitable for all levels of experience
Don Briskin Yoga is suitable for all levels of experience, whether you are a beginner or an experienced yogi. His classes are designed to be accessible to everyone, regardless of age, ability or physical stature.
Don also offers one-on-one private tuition for those who want to hone their practice, as well as workshops and retreats for those looking to deepen their understanding of Don Briskin Yoga.
Wrapping Up
Don Briskin Yoga is an innovative, holistic approach to yoga which can provide both physical and mental wellbeing. It is suitable for all levels of experience and offers one-on-one private tuition, workshops, and retreats for those who want to deepen their practice. ## Don Briskin Yoga
Don Briskin Yoga is an interactive, mindful practice designed to restore balance in life, physically, emotionally and spiritually. The powerful combination of breath and movement contribute to a dynamic yet tranquil practice that is suitable for all levels. Through improved postural alignment, this practice helps to create lasting change in body and mind.
### Benefits of Don Briskin Yoga
Don Briskin Yoga is renowned for its value in health and well-being. This practice will leave you feeling energised and productive. Here are just some of the benefits that come with Don Briskin Yoga:
* Improved posture
* Lowered stress and anxiety
* Higher sense of self-awareness
* Increased physical strength and balance
* Mental clarity
* Improved breathing
### What to Expect From a Don Briskin Yoga Class
In Don Briskin Yoga classes, you will find a focus on energy flow and mindful awareness. The classes are designed to optimise the body and mind for growth, healing and ultimately, transformation. Each practice begins with a focus on breath and energy flow, followed by static and dynamic postures, and finally a deep relaxation. The classes will offer an opportunity for learning and for individualisation, with the focus on the energising and calming effect of good posture and correct alignment.
### How to Get the Most Out Of Don Briskin Yoga Practice
Don Briskin Yoga classes are suitable for all levels, however, it is important to approach each practice with open awareness, willingness to learn and an attitude of self respect. It is also important to note that whilst Don Briskin Yoga is energising, it is best practised with a gentleness at times. Here are some tips to help you get the most out of your practice:
* Listen to your body, trust your intuition and move with breath.
* Remain focused on the postures, breath and energy flow.
* Work patiently and with a sense of playfulness; remember to smile.
* Let go of any expectations or movements that could create tension.
* Use yoga props such as bolsters, blocks, straps and blankets to safely work with your body.
* Lastly, make sure to enjoy the practice and savour the blissful present moment.
Don Briskin Yoga is a powerful and transformative practice that brings the body and mind into optimal balance and harmony. In each class you will experience connection, self-discovery and joy.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
