Dolphin Pose In Yoga
The dolphin pose is a powerful yoga pose that strengthens the arms, wrists, and back. It also opens the chest and shoulders.
To do the dolphin pose, start in downward facing dog. Spread your fingers wide and press your palms firmly into the ground. Step your feet hip-width apart and tuck your toes under.
Keeping your hips high, slowly lower your forearms to the ground. Walk your hands forward until your shoulders are in line with your wrists.
Press your hips up towards the sky and hold for 5-10 breaths.
To come out of the pose, slowly lower your hips to the ground and press back into downward facing dog.
Yoga Pose Flower
The yoga pose flower is a deep hip opener that stretches the muscles around the hip joint. It also stretches the groin and inner thigh muscles.
To do the yoga pose flower, start in a seated position with your legs extended in front of you. Bend your right knee and place your right foot on your left thigh. Reach your left arm behind you and clasp your right hand around your left ankle. Keep your spine straight and your head and shoulders relaxed. Hold for five breaths, then switch sides.
Yoga Pose Triangle
The Triangle pose is a basic yoga pose that is often used as the foundation for more advanced poses. The pose is named for the triangular shape that is created by the body’s alignment.
To perform the Triangle pose, stand with your feet hip-width apart and point your toes out to the sides. Place your left hand on your left hip and extend your right arm straight up towards the ceiling. Reach your right arm towards the sky, keeping your shoulder blades down your back. Hold the pose for a few breaths, then switch sides.
The Triangle pose is a great way to improve flexibility and balance. It also strengthens the muscles in the hips, thighs, and buttocks.
Lotus Pose Yoga
is a great pose to do to open up your hips and your chest. It is also a great pose to do to help you find your center. To do Lotus Pose Yoga, sit on the ground with your legs crossed. Place your left ankle on your right thigh and your right ankle on your left thigh. Place your hands in your lap with your palms up. Sit up tall and press your hips forward. Hold for five breaths.
Lotus Pose Yoga is a great pose to do to open up your hips and your chest. It is also a great pose to do to help you find your center. To do Lotus Pose Yoga, sit on the ground with your legs crossed. Place your left ankle on your right thigh and your right ankle on your left thigh. Place your hands in your lap with your palms up. Sit up tall and press your hips forward. Hold for five breaths.
Lotus Pose Yoga is a great pose to do to open up your hips and your chest. It is also a great pose to do to help you find your center. To do Lotus Pose Yoga, sit on the ground with your legs crossed. Place your left ankle on your right thigh and your right ankle on your left thigh. Place your hands in your lap with your palms up. Sit up tall and press your hips forward. Hold for five breaths.
Lotus Pose Yoga is a great pose to do to open up your hips and your chest. It is also a great pose to do to help you find your center. To do Lotus Pose Yoga, sit on the ground with your legs crossed. Place your left ankle on your right thigh and your right ankle on your left thigh. Place your hands in your lap with your palms up. Sit up tall and press your hips forward. Hold for five breaths.
Lotus Pose Yoga is a great pose to do to open up your hips and your chest. It is also a great pose to do to help you find your center. To do Lotus Pose Yoga, sit on the ground with your legs crossed. Place your left ankle on your right thigh and your right ankle on your left thigh. Place your hands in your lap with your palms up. Sit up tall and press your hips forward. Hold for five breaths.
Goddess Yoga Pose
(Utkata Konasana)
Utkata Konasana is an intermediate to advanced level yoga pose that is also known as Goddess Pose. This powerful pose is a deep hip opener that stretches the inner thighs and groin. It also strengthens the muscles in the hips and legs.
To practice Utkata Konasana, start in a wide stance with your feet parallel to each other. Turn your toes out to the sides and press your hips down towards the ground. Keep your spine long and your shoulders relaxed.
Inhale and raise your arms up above your head, palms together. Exhale and lean your torso towards the ground, keeping your spine long. Hold for a few breaths, then release and repeat.
Utkata Konasana is a great pose for opening the hips and stretching the inner thighs. It also strengthens the muscles in the hips and legs.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
