Dog Down Yoga Pose
This pose is a great way to work on your balance, as well as stretch your hip flexors and quads.
To do the Dog Down Yoga Pose, start in Downward Dog. Shift your weight forward, and lower your hips toward the ground. Keep your hands firmly planted on the ground, and press your hips and thighs firmly into the ground. Hold for a few seconds, then slowly return to Downward Dog.
This pose is a great way to warm up for more challenging poses, such as Handstand or Headstand. It can also help to relieve tension in the hips and quads.
Yoga Poses For Gas Relief
Do you suffer from gas and bloating? You’re not alone. In fact, these are two of the most common complaints people have. While there are many things you can do to help relieve gas and bloating, yoga may be one of the best.
There are a number of yoga poses that can help relieve gas and bloating. Some of the best include cow pose, camel pose, and child’s pose.
Cow pose is a great pose to start with. To do this pose, start on your hands and knees. Then, arch your back and look up at the sky. This pose helps to open up the chest and stomach, which can help relieve gas and bloating.
Camel pose is another great pose for gas relief. To do this pose, start in a kneeling position. Then, reach back and grab your heels. Now, slowly lean back, arching your back. Hold this pose for a few seconds, then release. This pose helps to stretch the stomach and intestines, which can help relieve gas and bloating.
Finally, child’s pose is a great pose to end with. To do this pose, start in a kneeling position. Then, sit back on your heels and extend your arms in front of you. This pose helps to relax the stomach and intestines, which can help relieve gas and bloating.
If you suffer from gas and bloating, try doing these yoga poses. They may help to relieve your symptoms.
Yoga Poses
for Runners
Running is a great way to stay in shape, but it can also be hard on your body. Yoga can help you stay injury free while running. These yoga poses are specifically designed to help runners.
1. Child’s Pose: This pose stretches your hips, glutes, and hamstrings. It also calms the mind and relieves stress.
2. Downward Dog: This pose strengthens your arms, legs, and core. It also stretches your hamstrings and calves.
3. Camel Pose: This pose stretches your chest and abs. It also strengthens your back and neck.
4. Triangle Pose: This pose stretches your hips, hamstrings, and chest. It also strengthens your legs and ankles.
5. Warrior I Pose: This pose strengthens your legs and arms. It also stretches your hips and chest.
6. Warrior II Pose: This pose strengthens your legs and arms. It also stretches your hips and chest.
7. Half Moon Pose: This pose strengthens your arms, legs, and core. It also stretches your hips and hamstrings.
8. Bridge Pose: This pose strengthens your glutes and hamstrings. It also stretches your chest and abs.
9. Corpse Pose: This pose is a resting pose that relaxes your mind and body. It is a great pose to do at the end of a yoga practice.
Best Cool Down Yoga Poses
for Athletes
There are many different types of athletes, each with their own specific needs. But one thing all athletes have in common is the need to cool down after a workout.
A good cool down is essential for reducing the risk of injury, and for restoring the body to its pre-exercise state. It’s also a great way to relax and stretch your muscles after a strenuous workout.
Below are some of the best cool down yoga poses for athletes.
1. Child’s Pose
Child’s pose is a great way to calm the mind and soothe the body after a workout. It stretches the hips, thighs, and ankles, and helps to relieve tension in the lower back.
To do child’s pose, start on your hands and knees, then bring your big toes together and sit back on your heels. Extend your arms forward, and let your forehead rest on the floor. Hold for 5-10 breaths, then release and repeat.
2. Seated Forward Bend
Seated forward bend is another great pose for releasing tension in the lower back and hips. It also stretches the hamstrings and calves.
To do seated forward bend, sit on the floor with your legs straight out in front of you. Bend forward from the hips, and reach for your toes. Hold for 5-10 breaths, then release and repeat.
3. Camel Pose
Camel pose is a great way to stretch the chest and shoulders. It also opens the hips and thighs.
To do camel pose, start on your knees and hips, with your hands on your hips. Press your hips forward and arch your back, reaching for your heels with your hands. Hold for 5-10 breaths, then release and repeat.
4. Legs Up the Wall
This pose is a great way to relax and stretch the legs after a workout. It also helps to calm the mind and relieve stress.
To do legs up the wall, sit on the floor and then lie down on your back. Bring your legs up to the wall and press your hips against the wall. Relax and hold for 5-10 minutes.
5. Corpse Pose
Corpse pose is a deep relaxation pose that can be very soothing after a strenuous workout. It stretches the entire body, and allows you to take a few deep breaths and relax.
To do corpse pose, lie down on your back with your legs and arms spread out. Let your feet fall to the left and your arms fall to the right. Close your eyes and relax for 5-10 minutes.
Legs Behind Head Yoga Pose
, otherwise known as
Headstand, is a challenging yoga posture that is said to be one of the most beneficial in the practice.
This posture is said to improve circulation, increase mental clarity, and provide a host of other benefits. However, it should not be attempted without proper instruction from a qualified instructor.
In order to enter into the Headstand, one must first be able to perform a handstand. From a handstand, slowly lower the hips to the floor, coming into a Downward-Facing Dog position. Then walk the feet in toward the hands, and tuck the chin to lift the hips into the air. Finally, extend the legs straight up into the air, coming into the Legs-Behind-Head Yoga Pose.
The key to this posture is to keep the core engaged and the spine straight. It is also important to avoid crunching the neck by keeping the head and neck in line with the spine. If needed, use a wall for support.
This posture should be held for no more than 10 seconds, and should not be attempted by pregnant women or those with neck or back injuries.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
