# Does Yoga Make You Happy?
Are you looking for ways to uplift your mood and increase your happiness? Yoga is an effective practice for improving mental and physical health. When done properly, it can truly make you feel happier.
Yoga is known for its calming, de-stressing effects. It can reduce tension from the day and bring a genuine feeling of contentment. Here are seven ways yoga can make your life more positive and joyful.
## 1. Improved Confidence
The ability to experience physical successes within a yoga class boosts confidence. Accomplishing goals can also result in a greater sense of self-worth and belief in yourself. Challenging poses and levels of intensity encourages you to go outside your comfort zone, and that sense of accomplishment can make all the difference.
## 2. Enhanced Happiness
Yoga is known to be effective in treating depression, which is largely linked to reduced levels of serotonin and dopamine, or neurochemicals associated with happiness. Physiological practitioner research shows that regular practice of various aspects of Yoga Nidra, Hatha Yoga, and Laughter Yoga, among others, leads to a significant increase in levels of serotonin and dopamine.
## 3. Develop Self-Awareness
Yoga develops body and self-awareness. When you release physical and mental tension, your mind will be in a better state of being able to concentrate and focus on what you want. This can help you gain insight into your own unique strengths and weaknesses, creating an awareness to better your life.
## 4. Brand New Perspective
Yoga encourages a different view on life in a more healthy and constructive way. It increases flexibility, strength, and balance, making us more equipped to maintain a calm approach when things go wrong. A yoga practitioner will be able to look at situations in a different light – instead of focusing on what they cannot do, they’ll look at what they’re able to achieve.
## 5. Relax and Rest
Yoga is a great form of relaxation; it allows us to factor in rest and unwind, because it’s not just about pushing through the tough times in our lives. Being present in the moment, listening to calming music and focusing on your breath brings peace.
## 6. Improved Mind-Body Connection
Yoga is all about allowing the physical body to be connected to the mind. Asanas can help get your circulation and energy flow going, helping you become comfortable physically. Lower stress hormones and naturally feel calmer.
## 7. Challenging Yourself
Yoga offers great challenges to create positive change. Reaching goals, improving skills and achieving postures you previously didn’t think were possible are all part of the journey. It may take practice, but the feeling you get upon success will leave you high-spirited.
Yoga is a form of well-being activity that will help energize your system and add a lasting positive effect on your life. Becoming aware of your body and mind, and moving your body to build strength, stamina and flexibility can increase your happiness. This ancient practice not only makes you feel great, but it also equips your body with a healthier frame of mind. So if you’re looking for a boost of joy, hop on your mat and let yoga make you happy!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.