Does Regular Yoga Burn Calories

Does Regular Yoga Burn Calories?

Yoga is considered to be one of the most beneficial activities one can do to improve their physical and mental health. It is also often thought to be an excellent way to fuel weight loss. But the question of whether or not yoga is an effective way to burn calories is a complicated one.

Types of Yoga

Yoga comes in many styles and forms, each with its own focus and intensity. Generally, the more intense the yoga practice is, the more calories it will burn. The types of yoga associated with higher calorie burning include:

  • Vinyasa: Also known as “power yoga” or “flow yoga,”this type of yoga involves constantly transitioning from pose to pose and is often done to upbeat music.
  • Hot Yoga: This type of yoga is typically done in a heated room, which increases the intensity of the workout due to the increased heat.
  • Ashtanga: Ashtanga is a harder style of yoga that focuses mainly on the physical aspect and involves variations on sun salutations.

Calories Burned

The amount of calories burned during a yoga practice varies depending on the type and intensity of the practice. Here are some general estimates of the amount of calories burned while practicing yoga (based on a 160-pound person):

Yoga Style Calories Burned (30 Minutes)
Vinyasa 180-400
Hot Yoga 200-500
Ashtanga 300-500
Hatha 150-250
Restorative 75-150

Long-term Benefits

Although the calories burned during a single yoga session may not seem like much, regular practice can yield long-term benefits. According to the Harvard Health Publishing, regular yoga practice helps promote lower body fat mass, higher lean body mass, and greater overall strength and flexibility. This can, in turn, lead to greater calorie burning overall.

Additionally, yoga can help reduce stress, improve self-esteem, and regulate metabolism – all of which can support weight loss. In short, while different types of yoga can vary in the amount of calories burned, regular practice can lead to significant results over time.


The answer to whether yoga burns calories or not is a bit more complicated than a simple “yes” or “no.” Certain forms of yoga, such as Vinyasa, hot yoga, and Ashtanga, can burn anywhere from 180-500 calories per session, depending on the individual and intensity of the practice. However, regular practice in any form of yoga can lead to long-term benefits that can help promote weight loss, such as increased strength and flexibility, reduced stress, and improved self-esteem.

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