Do U Wear Shoes In Yoga

Do You Wear Shoes In Yoga?

Yoga is one of the most popular forms of physical activity, and it’s easy to understand why. Not only can it improve flexibility, reduce stress, and increase physical and mental well-being, but it’s also a great way to get a good workout. However, one of the most important things to consider is what type of footwear is best for yoga. So, do you wear shoes in yoga?

The Answer is No

The short answer is no, you do not wear shoes in yoga. Shoes can be a large barrier between you and the mat, interfering with your ability to feel the alignment of your body. The key to any effective yoga practice is learning to be in tune with your body, and the lack of shoes can help you achieve that. Additionally, wearing shoes in yoga can increase your risk of slipping, which can lead to injury or a lack of proper form.

Footwear Alternatives

That doesn’t mean you have to go barefoot. There are a variety of footcover options that provide support and stability, but still allow your feet to feel connected to the mat.

  • Yoga Socks. This type of footwear provides additional traction, absorbs sweat, and can keep your feet warm in cold studios.
  • Yoga Sandals. A great option for hot yoga classes or outside practice, this type of footgear offers stability and protection while allowing air to circulate around your feet.
  • Grippy Toes. These are special socks with grippers on the bottom that provide extra grip and stability while still allowing your feet to feel connected to the mat.

There is no right or wrong option when it comes to finding the right type of yoga shoe for your practice. Ultimately, it’s important to find what works best for your body and make sure you have the proper protection and stability without sacrificing comfort.


In conclusion, it is not recommended to wear shoes in yoga. Shoes can be a barrier between you and the mat, interfering with your ability to feel the alignment of your body. There are a variety of footcover options available, such as yoga socks, yoga sandals, and grippy toes, that provide additional support and stability while still allowing your feet to feel connected to the mat. Ultimately, the best footwear for yoga is whatever works best for you and your practice. Do U Wear Shoes In Yoga?

Yoga is a spiritual practice that has been around for thousands of years, and it’s still gaining popularity! With so many different types of yoga out there, it’s easy for the question of “do you wear shoes in yoga?” to come up. Let’s explore the different reasons why some yogis wear shoes and others don’t.

Yoga With Shoes: Pros And Cons

Wearing shoes while practicing yoga can provide protection and stability on your mats, but there’s more to it than just that. Here’s a look at some of the pros and cons of wearing shoes in yoga:


  • Extra support for feet and ankles
  • More stability and grip on the mat
  • Protection from slipping and falling
  • Protects feet from germs


  • Shoes can be distracting
  • Makes it difficult to spread the toes
  • Restricts movement
  • Can cause discomfort in some poses due to tightness of shoes against the foot

When To Wear Shoes During Yoga

The decision to wear shoes while practicing yoga ultimately comes down to personal preference and the type of yoga being practiced. Here are a few scenarios when wearing shoes can be beneficial:

  • If you are doing a more vigorous form of yoga such as Ashtanga or Bikram, then shoes can help provide added traction, stability, and balance.
  • If your feet are prone to slipping on the mat, wearing shoes can help prevent accidents from happening.
  • If you are practicing yoga on a hard surface, wearing shoes can provide extra cushioning and comfort for your feet.
  • If you practice outdoors, wearing shoes can help protect your feet from rough or uneven surfaces.
  • If you are new to yoga and still learning the foundations of the poses, wearing shoes can provide the extra support you need to help with balance and stability.

Choosing The Right Shoes For Yoga

Although there are some cases where wearing shoes can be beneficial while practicing yoga, it isn’t necessary in most cases. That said, if you do decide to wear shoes, make sure to choose the right ones. Here are some tips for choosing the right yoga shoes:

  • Choose shoes with a thin sole, as this will provide the most support and flexibility.
  • Look for shoes with non-slip soles to help prevent slipping on the mat.
  • Avoid shoes with overly thick soles as this can hinder your movement and cause you to lose balance.
  • Make sure the shoes fit comfortably and don’t constrict your feet or toes.
  • Choose breathable shoes that will help keep your feet cool and comfortable.


The decision of whether or not to wear shoes in yoga is ultimately a personal one. While some yogis prefer to practice without shoes, others find it beneficial to wear shoes for extra support and stability. When choosing to wear shoes during yoga, make sure to pick the right shoes to ensure maximum comfort and safety.

Ocracoke Island Yoga

Send this to a friend