Design Yoga Sequence
is an online resource for yoga teachers and students. We offer free yoga sequences, as well as articles and tips for improving your practice. Design Yoga Sequence was created by yoga teacher and designer, Jessamyn Stanley. Jessamyn is a yoga teacher, body-positive activist, and author of the book Every Body Yoga.
Design Yoga Sequence is a one-stop shop for all your yoga sequencing needs. We offer free yoga sequences, as well as articles and tips for improving your practice. Our sequences are designed to help you explore different styles of yoga, and to help you create your own sequences.
We also offer a range of yoga teacher resources, including articles on teaching yoga, sequencing tips, and workshop ideas. Our goal is to help you create safe and inspiring yoga classes that are perfect for your students.
We hope you enjoy our sequences and resources, and we look forward to helping you improve your yoga practice!
Sup Yoga Sequence
Lovers!
If you’re anything like me, you love a good yoga sequence. sequences are like mini-movies for your mind and body — they can transport you away from your day-to-day stressors and into a blissful state of flow.
That’s why I’ve put together a few of my favorite yoga sequences for you all to enjoy. Each sequence is designed to help you explore a different part of your practice, from opening up your hips to finding your inner peace. So go ahead and give them a try — I promise you won’t be disappointed!
Winter Yin Yoga Sequence
This sequence is designed to warm up the body and increase circulation. It is also a great way to relax and rejuvenate the body and mind.
1. Start in Mountain Pose.
2. Inhale and reach your arms up overhead.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and stand up tall.
5. Exhale and step or jump back to Downward-Facing Dog.
6. Inhale and step or jump forward to Mountain Pose.
7. Repeat steps 2-6 two more times.
8. Exhale and fold forward.
9. Inhale and hold for a few breaths.
10. Exhale and release.
Best Sequence For Yoga Beginners To Intermediate
If you are new to yoga, or if you have been practicing yoga for a while, but are not yet an advanced practitioner, you may be wondering what the best sequence of poses is for you. In this article, we will outline a sequence of yoga poses that is perfect for beginners to intermediate students.
The sequence begins with a few basic poses that will help you to warm up your body. These poses include Mountain Pose, Chair Pose, and Downward-Facing Dog Pose. Once you have warmed up, you will move on to more challenging poses, such as Warrior I, Triangle Pose, and Half Camel Pose.
The sequence ends with a few relaxation poses, such as Child’s Pose and Corpse Pose. These poses will help you to calm your mind and relax your body.
If you are new to yoga, we recommend that you practice this sequence for a few weeks, or until you feel comfortable with the poses. Once you feel comfortable with the sequence, you can add in more challenging poses, or you can modify the sequence to fit your own needs.
We hope you enjoy this sequence!
Yin Yoga Earth Element Sequence
This yin yoga sequence for the Earth Element is a great way to connect with the grounding energy of the Earth. The poses are all seated or reclined, which allows you to slow down and relax into the poses. The sequence includes a variety of poses that stretch and open the hips, hamstrings, and lower back. The sequence finishes with a long and relaxing Savasana.
1. Seated Straddle
This pose stretches the hips and groin. It also helps to open the chest and improve circulation.
2. Reclined Butterfly
This pose stretches the inner thighs and groin. It also helps to open the chest and improve circulation.
3. Seated Hamstring Stretch
This pose stretches the hamstrings and lower back.
4. reclined spinal twist
This pose stretches the spine and helps to improve circulation. It also helps to relieve tension in the back.
5. Seated Forward Bend
This pose stretches the hamstrings and lower back. It also helps to improve circulation.
6. Reclined Bound Angle Pose
This pose stretches the inner thighs and groin. It also helps to open the chest and improve circulation.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
