Depression Yoga Sequence
Depression is a common mental health condition that can negatively affect many areas of life. Yoga has been shown to be a helpful treatment for depression. This sequence is designed to help you work through your depression and improve your mood.
1. Start by standing tall with your feet hip-width apart. Inhale and reach your arms overhead, then exhale and fold forward, keeping your spine long.
2. Inhale and extend your spine upward, then exhale and fold forward again.
3. Inhale and reach your arms up, then exhale and fold forward one last time.
4. Take a few deep breaths and relax your arms by your sides.
5. Next, stand with your feet hip-width apart and bend your knees slightly. Inhale and raise your arms overhead, then exhale and fold forward.
6. Inhale and extend your spine upward, then exhale and fold forward again.
7. Inhale and reach your arms up, then exhale and fold forward one last time.
8. Take a few deep breaths and relax your arms by your sides.
9. Now, move on to the downward dog pose. From a standing position, place your hands on the floor and step your feet back, coming into a downward dog position.
10. Hold the pose for a few deep breaths, then release and come back to a standing position.
11. Next, move on to the cat-cow pose. From a standing position, place your hands on the floor and knees on the ground. Inhale and arch your back, then exhale and round your back.
12. Repeat the sequence a few times, then move on to the next pose.
13. The next pose is the warrior I pose. From a standing position, step your left foot forward and bend your left knee. Extend your right arm overhead.
14. Hold the pose for a few deep breaths, then release and switch sides.
15. The next pose is the warrior II pose. From a standing position, step your left foot forward and bend your left knee. Extend your right arm and left leg out to the side.
16. Hold the pose for a few deep breaths, then release and switch sides.
17. The next pose is the tree pose. Stand with your feet hip-width apart and place your left foot on your right thigh. Extend your arms overhead.
18. Hold the pose for a few deep breaths, then release and switch sides.
19. The final pose is the savasana pose. Lie down on your back and relax your arms and legs.
20. Close your eyes and focus on your breath. Hold the pose for a few minutes, then release and slowly sit up.
This sequence can be practiced a few times a week to help improve your mood and reduce symptoms of depression.
Chakra Yoga Vibrational Sound Sequence
The chakra yoga vibrational sound sequence is a powerful way to open and balance your chakras. The sequence uses sound vibrations to stimulate and energize your chakras, and helps to clear any blockages. The sequence is based on the principles of yoga, sound therapy, and aromatherapy.
The chakra yoga vibrational sound sequence consists of seven poses, each accompanied by a sound vibration that corresponds to a specific chakra. The sequence begins with a warm-up pose to get your body and energy flowing, followed by the seven poses and their corresponding sounds. The sequence ends with a cool-down pose to help you relax and restore balance.
The following is a description of each pose in the chakra yoga vibrational sound sequence, as well as the sound vibration that corresponds to it.
Warm-Up Pose: Child’s Pose
The warm-up pose in the chakra yoga vibrational sound sequence is Child’s Pose. This pose is a resting pose that helps to open the hips and stretch the lower back. It also helps to calm the mind and focus the energy. The sound vibration that corresponds to Child’s Pose is “Om”.
Pose 1: Mountain Pose
The first pose in the chakra yoga vibrational sound sequence is Mountain Pose. This pose helps to build strength and stability, and is a good foundation for the other poses in the sequence. The sound vibration that corresponds to Mountain Pose is “Aum”.
Pose 2: Forward Bend
The second pose in the sequence is Forward Bend. This pose stretches the hamstrings, calves, and back. It also helps to calm the mind and focus the energy. The sound vibration that corresponds to Forward Bend is “Hum”.
Pose 3: Half Moon Pose
The third pose in the sequence is Half Moon Pose. This pose strengthens the ankles, legs, and core. It also helps to improve balance and flexibility. The sound vibration that corresponds to Half Moon Pose is “Ram”.
Pose 4: Triangle Pose
The fourth pose in the sequence is Triangle Pose. This pose strengthens the legs, hips, and shoulders. It also helps to improve balance and flexibility. The sound vibration that corresponds to Triangle Pose is “Yam”.
Pose 5: Camel Pose
The fifth pose in the sequence is Camel Pose. This pose stretches the chest and opens the heart. It also helps to improve flexibility and posture. The sound vibration that corresponds to Camel Pose is “Ham”.
Pose 6: Downward Dog
The sixth pose in the sequence is Downward Dog. This pose stretches the hamstrings, calves, and back. It also helps to calm the mind and focus the energy. The sound vibration that corresponds to Downward Dog is “Soham”.
Pose 7: Crow Pose
The seventh and final pose in the sequence is Crow Pose. This pose strengthens the arms, shoulders, and core. It also helps to improve balance and flexibility. The sound vibration that corresponds to Crow Pose is “Aum”.
After completing the chakra yoga vibrational sound sequence, be sure to relax in Corpse Pose for a few minutes to allow the energy to settle. Corpse Pose is a resting pose that helps to calm the mind and restore balance. The sound vibration that corresponds to Corpse Pose is “Hum”.
Yoga Sequence App
The Yoga Sequence App is an iPhone and Android app that allows you to create custom yoga sequences and track your practice. The app includes a library of poses and a built-in timer. You can create sequences by dragging and dropping poses into the order you want, or you can choose a pre-made sequence. The app also includes a progress tracker, which allows you to track your progress over time.
25 Minute Gentle Yoga Sequence
for Beginners
If you are new to yoga, or if you are just looking for a gentle yoga sequence to help you relax and de-stress, this 25 minute sequence is perfect for you! This sequence is beginner-friendly and can be modified to fit your needs.
1. Start by standing tall with your feet hip-width apart. Inhale and reach your arms overhead, exhale and fold forward, keeping your spine long.
2. Inhale and reach your arms overhead, exhale and fold forward, keeping your spine long.
3. Inhale and reach your arms overhead, exhale and fold forward, keeping your spine long.
4. Reach your arms forward and step your feet back into a plank position.
5. Lower your knees to the floor and rest your forehead on the floor.
6. Hold this position for 5-10 breaths.
7. Come back to plank position, then lower your body to the floor and rest in child’s pose.
8. Hold this position for 5-10 breaths.
9. Come back to standing and repeat the sequence 2-3 times.
Chair Pose Yoga Sequence
Chair pose is a yoga posture that is often used to warm up the body before more strenuous asanas are performed. The posture is also beneficial in strengthening the legs, spine, and core.
Instructions:
1. Begin by standing in Mountain pose (Tadasana) with your feet hip-width apart.
2. Bend your knees and squat down, as if you are sitting in a chair.
3. Make sure your knees are aligned over your ankles and your spine is straight.
4. Hold the pose for 30 seconds to 1 minute.
5. To release, stand up and repeat on the other side.
Benefits:
1. Strengthens the legs, spine, and core.
2. Warms up the body before more strenuous asanas are performed.
3. Helps improve balance and stability.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
