Deer Pose In Yoga
The deer pose is a seated yoga posture that stretches the hips, thighs, and groin. This pose is named for the deer because of the antlers that grow on the deer’s head. The deer pose is also known as the goddess pose because it is said to be the posture of the Hindu goddess Durga.
To do the deer pose, sit on the floor with your legs straight out in front of you. Bend your left knee and bring your left foot to your right inner thigh. Reach your left arm behind you and clasp your hands together. Place your right hand on top of your left hand. Inhale and lift your torso and upper legs into the air. Hold for a few seconds, then exhale and lower your legs and torso back to the starting position. Repeat on the other side.
Plank Yoga Pose
is a great way to improve balance, core strength and stability. This pose is a great way to improve posture and spinal alignment. Plank Pose is also a great way to improve overall strength and endurance.
To do Plank Pose, start in Downward Facing Dog. Step your feet forward until your shoulders are directly over your wrists. Spread your fingers wide and press down into your hands. Tuck your toes and lift your hips up and back, coming into a straight line from your head to your heels. Keep your core engaged and your gaze focused down. Hold for 30 seconds to 1 minute.
Benefits of Plank Pose:
-Improves balance
-Improves core strength
-Improves spinal alignment
-Improves posture
-Improves overall strength
-Improves endurance
The Camel Yoga Pose
is a deep and powerful backbend that opens the chest and hips while strengthening the spine.
The Camel Yoga Pose is a deep and powerful backbend that opens the chest and hips while strengthening the spine. This pose is named for the Camel because of the resemblance of the pose to the hump of a camel.
To perform the Camel Yoga Pose, start in Tabletop Position with your hands directly below your shoulders and your knees directly below your hips.
Inhale and lift your torso and thighs off the floor. Exhale and press your hips forward as you reach back with your hands to grasp your ankles.
Keep your head and neck in line with your spine and allow your chest to open. Hold for 30 seconds to 1 minute.
To come out of the Camel Yoga Pose, release your hands and slowly lower your torso and thighs to the floor.
The Camel Yoga Pose is a deep and powerful backbend that opens the chest and hips while strengthening the spine. This pose is named for the Camel because of the resemblance of the pose to the hump of a camel.
To perform the Camel Yoga Pose, start in Tabletop Position with your hands directly below your shoulders and your knees directly below your hips.
Inhale and lift your torso and thighs off the floor. Exhale and press your hips forward as you reach back with your hands to grasp your ankles.
Keep your head and neck in line with your spine and allow your chest to open. Hold for 30 seconds to 1 minute.
To come out of the Camel Yoga Pose, release your hands and slowly lower your torso and thighs to the floor.
Easy Yoga Poses For Kids
Most kids love anything that has to do with being active and moving around. And what could be more perfect than incorporating yoga into their lives? Yoga is a great way to get kids moving, help them focus, and teach them some basic poses and breathing exercises.
Here are some easy yoga poses that are perfect for kids:
1. Mountain Pose: This is a great basic pose that helps kids feel grounded and stable.
2. Child’s Pose: This pose is perfect for relaxation and calming the mind.
3. Downward Dog: This pose helps to stretch the body and increase flexibility.
4. Warrior I: This pose is great for strengthening the legs and improving balance.
5. Camel Pose: This pose helps to stretch the back and open the chest.
6. Cobra Pose: This pose helps to strengthen the spine and improve posture.
7. Bridge Pose: This pose helps to stretch the hips and chest.
8. Happy Baby Pose: This pose is great for releasing tension in the lower back.
Kids will love practicing these poses and enjoying the benefits that come with them.
Yoga Poses Cow Face
Pose
This yoga pose is named for the resemblance it bears to a cow’s face. It is a seated pose that stretches the shoulders and hips.
To do cow face pose, sit with your legs crossed. Bring your left arm up to shoulder height and reach your right arm behind your back. Bend your elbows and clasp your hands together. Hold for five breaths, then switch sides.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
