Crocodile Yoga Pose
(Matsyasana)
The crocodile yoga pose is a deep backbend that stretches the entire front of the body. It opens the chest, shoulders, and hips, and strengthens the spine.
To perform the crocodile yoga pose, lie on your stomach with your forehead resting on the floor. Place your palms flat on the floor beside your head. Extend your legs and press your toes into the floor. inhale and lift your head, chest, and arms off the floor. Look up at the ceiling and hold for 5-10 breaths. Exhale and release your arms and chest to the floor. Rest for a few breaths, then repeat.
Side Crow Pose Yoga
is a challenging pose that can be very rewarding. In order to get into the pose, you will need to start in a Downward Dog position. From Downward Dog, step your right foot forward between your hands, and then lower your left knee to the floor. You should then lift your left hand up to the ceiling, and extend your right arm out to the side. Next, lean your torso to the right, and then lift your left leg up and over your right leg. Finally, extend your left arm out to the side and hold the pose.
This pose can be very challenging, but it is also very rewarding. It is a great way to improve your balance and flexibility. It can also help to improve your circulation and digestion. It is important to be careful when practicing this pose, and to make sure that you are not putting too much stress on your joints. If you are new to this pose, you may want to start by practicing it with a wall for support.
This pose is a great way to improve your balance and flexibility.
Yoga Poses One Person
1. Downward Dog
Downward Dog is a great pose to start with because it is relatively easy and helps to open up the entire body. From a kneeling position, place your palms flat on the floor in front of you and press your hips up in to the air as you straighten your legs. You should resemble an upside-down V-shape with your head hanging down. Hold the pose for 5-10 breaths, then release and repeat.
2. Child’s Pose
Child’s Pose is another great pose to start with because it is calming and relaxing. From Downward Dog, lower your knees to the floor and sit back on your heels. Reach your arms forward and rest your forehead on the floor. Hold the pose for 5-10 breaths, then release and repeat.
3. Cat-Cow
Cat-Cow is a great pose to help warm up the spine and get the blood flowing. Come to all fours with your hands directly below your shoulders and your knees hip-width apart. Inhale as you arch your spine and tilt your head up, and exhale as you round your spine and tuck your chin. Continue moving through these poses for 5-10 breaths each.
4. Warrior I
Warrior I is a great pose to help build strength and stamina. From a standing position, step your right foot forward and turn your left heel in to the ground. Raise your arms up above your head and hold the pose for 5-10 breaths. Repeat on the other side.
5. Triangle Pose
Triangle Pose is a great pose to help improve balance and flexibility. From a standing position, extend your right arm straight out to the side and bend your left knee. Reach your left hand down to your ankle or foot and hold the pose for 5-10 breaths. Repeat on the other side.
Yoga For Digestion Poses
There are many yoga poses that are beneficial for digestion. Below are a few of the most popular poses.
Paschimottanasana (Seated Forward Bend)
This pose stretches the entire front of the body, including the stomach and intestines. It also helps to calm the mind and improve digestion.
To do this pose, sit on the floor with your legs straight out in front of you. Flex your feet and reach for your toes. If you can’t reach your toes, reach for your shins or thighs. Keep your spine straight and your head down. Hold the pose for 5-10 breaths, then release.
Pavanmuktasana (Wind-Relieving Pose)
This pose helps to relieve gas and bloating. It also helps to improve digestion and elimination.
To do this pose, lie on your back on the floor. Bend your knees and place your feet flat on the floor. Bring your knees toward your chest. Place your hands on your knees and hold the pose for 5-10 breaths.
Salamba Sirsasana (Supported Headstand)
This pose is beneficial for digestion because it stimulates the abdominal organs. It also helps to improve circulation and elimination.
To do this pose, place a yoga block or other sturdy object against a wall. Sit on the floor in front of the block and place your head on the block. Place your hands on the floor next to your head. Bring your legs up into the air and place your ankles on your shoulders. Straighten your legs and hold the pose for 5-10 breaths.
Supta Baddha Konasana (Reclining Bound Angle Pose)
This pose is very calming and relaxing, and it is especially beneficial for the digestive system.
To do this pose, lie on your back on the floor. Bring your feet together and let them fall open to the sides. Place your hands on your thighs and hold the pose for 5-10 breaths.
Lizard Pose In Yoga
Lizard pose is a deep hip opener that stretches the hip flexors and groin muscles. It’s named for the way a lizard moves, with its hips and legs splayed out to the sides.
To do lizard pose:
Start in Downward Dog.
Step your right foot between your hands, and then turn it out to the right so your heel is in line with your sit bone.
Keeping your left leg straight, sink your hips down toward the floor.
You can walk your hands forward to increase the stretch, or keep them where they are and press your left heel into the floor.
Stay here for 5-10 breaths, then switch sides.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
