Couples Yoga Sequence

Couples Yoga Sequence

for Better Sex

One of the many benefits of yoga is that it can improve your sex life. Yoga increases strength, flexibility and stamina, all of which can make for better sex. Here is a yoga sequence specifically designed to improve your sex life.

1. Start by standing in Tadasana (Mountain Pose).

2. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine lengthened.

3. Inhale and rise back to standing, then exhale and step or jump your feet 3 to 4 feet apart.

4. Turn your left foot in 45 degrees and your right foot out 90 degrees.

5. Bend your right knee and squat down, keeping your spine lengthened.

6. Reach your arms out to the sides, parallel to the floor.

7. Hold for a few breaths, then switch sides.

8. Come back to Tadasana.

9. Inhale and reach your arms overhead, then exhale and fold forward.

10. Inhale and rise back to standing, then exhale and step or jump your feet together.

11. Bring your hands to your heart in Anjali Mudra (Prayer Position).

This yoga sequence is a great way to get your body ready for better sex. It increases strength, flexibility and stamina, all of which can make for a more enjoyable experience.

November Yoga Sequence

The month of November is a great time to work on your backbends. This sequence will help open your back and prepare you for deeper backbends in your practice.

1. Camel Pose

Camel Pose is a great way to start your backbend practice. It is a mild backbend that opens the chest and hips.

Come to a kneeling position with your knees hip-width apart. Place your hands on your lower back, with your fingers pointing down. On an exhale, lean back, and press your hips forward. Keep your chin tucked and your gaze forward. Hold for 5-10 breaths, then release back to kneeling.

2. Half Camel Pose

Half Camel Pose is a deeper variation of Camel Pose. It opens the hips and chest further and strengthens the back.

From Camel Pose, press your hips forward and lean back slightly. Reach your hands to your heels, or if you can’t reach your heels, reach for your ankles or shins. Hold for 5-10 breaths, then release back to Camel Pose.

3. Fish Pose

Fish Pose is a deep backbend that opens the chest and front of the body.

Lie down on your back with your legs bent and your feet flat on the floor. Place your hands on the floor by your sides with your palms facing down. On an inhale, lift your head and chest off the floor and press your hips into the floor. Reach your arms overhead, and clasp your hands together. Hold for 5-10 breaths, then release back to lying down.

4. Bow Pose

Bow Pose is a deep backbend that stretches the entire front of the body.

Lie down on your stomach with your legs bent and your feet flat on the floor. Reach your hands back to grab your ankles. On an inhale, lift your chest and head off the floor, and pull your ankles towards your butt. Keep your neck relaxed and your gaze forward. Hold for 5-10 breaths, then release back to lying down.

5. Bridge Pose

Bridge Pose is a great way to open the chest and hips in preparation for deeper backbends.

Lie down on your back with your feet flat on the floor and your legs bent. Place your hands on the floor by your sides. On an exhale, lift your hips and chest off the floor. Keep your chin tucked and your gaze forward. Hold for 5-10 breaths, then release back to lying down.

6. Wheel Pose

Wheel Pose is a deep backbend that opens the entire front of the body.

Start in Bridge Pose. On an exhale, press your feet into the floor and lift your hips and chest off the floor. Reach your hands to your heels, or if you can’t reach your heels, reach for your ankles or shins. Keep your neck relaxed and your gaze forward. Hold for 5-10 breaths, then release back to Bridge Pose.

7. King Pigeon Pose

King Pigeon Pose is a deep hip opener that opens the chest and front of the body.

From Bridge Pose, cross your right ankle over your left thigh. Bend your left knee and reach your left hand towards your left ankle. On an inhale, lift your chest and reach your right hand up towards the ceiling. Hold for 5-10 breaths, then release back to Bridge Pose. Repeat on the other side.

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Ashtanga Yoga Primary Series Standing Sequence Part

1

The standing sequence of the Ashtanga Yoga Primary Series is a vigorous and challenging sequence that strengthens the body and prepares it for the more advanced postures of the series. The sequence begins with a number of Sun Salutations, which warm up the body and increase the heart rate. The standing poses follow, which work the muscles of the legs, hips, and torso. The sequence ends with a series of backbends that open the chest and spine.

The standing sequence begins with a series of Sun Salutations. Sun Salutations are a series of poses that warm up the body and increase the heart rate. The sequence begins with a Downward Dog, which warms up the body and stretches the back. The next pose is the Cobra, which strengthens the muscles of the chest and spine. The next pose is the Half Moon, which strengthens the muscles of the hips and thighs. The next pose is the Triangle, which stretches the muscles of the hips and thighs. The next pose is the Warrior I, which strengthens the muscles of the legs and hips. The next pose is the Warrior II, which strengthens the muscles of the legs and hips. The next pose is the Half Moon, which strengthens the muscles of the hips and thighs. The next pose is the Triangle, which stretches the muscles of the hips and thighs. The next pose is the Downward Dog, which warms up the body and stretches the back. The sequence ends with a series of standing poses.

The standing sequence begins with a series of standing poses. The first standing pose is the Mountain Pose, which strengthens the muscles of the legs and torso. The next pose is the Half Moon, which strengthens the muscles of the hips and thighs. The next pose is the Triangle, which stretches the muscles of the hips and thighs. The next pose is the Warrior I, which strengthens the muscles of the legs and hips. The next pose is the Warrior II, which strengthens the muscles of the legs and hips. The next pose is the Half Moon, which strengthens the muscles of the hips and thighs. The next pose is the Triangle, which stretches the muscles of the hips and thighs. The next pose is the Downward Dog, which warms up the body and stretches the back. The sequence ends with a series of backbends.

The backbend sequence begins with a Cobra, which strengthens the muscles of the chest and spine. The next pose is the Camel, which strengthens the muscles of the spine. The next pose is the Wheel, which strengthens the muscles of the spine. The next pose is the Bow, which strengthens the muscles of the spine. The sequence ends with a series of seated poses.

The seated sequence begins with a Staff Pose, which strengthens the muscles of the legs and torso. The next pose is the Seated Forward Bend, which stretches the muscles of the hips and thighs. The next pose is the Half Lotus, which strengthens the muscles of the hips and thighs. The next pose is the Lotus, which strengthens the muscles of the hips and thighs. The next pose is the Hero, which strengthens the muscles of the legs and hips. The next pose is the Chair, which strengthens the muscles of the legs and hips. The next pose is the Twisted Chair, which strengthens the muscles of the legs and hips. The next pose is the Camel, which strengthens the muscles of the spine. The next pose is the Wheel, which strengthens the muscles of the spine. The sequence ends with a series of backbends.

Chest And Shoulder Yoga Sequence

The chest and shoulder yoga sequence is designed to open the chest and shoulder muscles and improve range of motion. The sequence includes poses such as downward dog, chair pose, cat-cow pose, and bridge pose.

Downward Dog: Start in a tabletop position, with your wrists below your shoulders and your knees below your hips. Push into your hands and feet to lift your hips up and back, coming into downward dog. Keep your hips high as you reach your heels toward the ground. Hold for 5-10 breaths.

Chair Pose: Come to standing with your feet together. Bend your knees and sink your hips down as you reach your hands to your thighs. Keep your chest open and your spine long. Hold for 5-10 breaths.

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Cat-Cow Pose: Start on all fours, with your hands below your shoulders and your knees below your hips. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Move through these poses for 5-10 breaths.

Bridge Pose: Lie on your back with your feet flat on the ground and your knees bent. Lift your hips up toward the sky, and clasp your hands together below your hips. Hold for 5-10 breaths.

30 Yoga Sequences To Reduce Stress

and Anxiety

In our fast-paced, constantly-connected world, it’s no wonder that stress and anxiety are two of the most common mental health issues. Yoga is a great way to reduce stress and anxiety, and these 30 yoga sequences are perfect for beginners and experienced yogis alike.

1. Sun Salutation A: This sequence is a great way to start your yoga practice and get your blood flowing.

2. Child’s Pose: This calming pose is perfect for when you need a break from your day or when you’re feeling stressed out.

3. Cat-Cow Pose: This sequence helps to open up your spine and release tension in your neck and shoulders.

4. Downward-Facing Dog: This pose is a great way to stretch your hamstrings, calves, and back.

5. Camel Pose: This pose stretches your chest and upper back, and is perfect for releasing tension in your neck and shoulders.

6. Warrior I Pose: This pose strengthens your legs and opens your hips and chest.

7. Half Moon Pose: This pose strengthens your arms and legs, and improves balance and flexibility.

8. Triangle Pose: This pose stretches your hamstrings, hips, and chest, and improves balance and flexibility.

9. Seated Forward Bend: This pose stretches your hamstrings and back, and is perfect for relieving tension headaches.

10. Fish Pose: This pose stretches your back and chest, and helps to open your heart.

11. Bridge Pose: This pose strengthens your glutes and hamstrings, and opens your chest and hips.

12. Half Camel Pose: This pose stretches your chest and upper back, and is perfect for releasing tension in your neck and shoulders.

13. Extended Triangle Pose: This pose stretches your hamstrings, hips, and chest, and improves balance and flexibility.

14. Extended Hand-To-Big-Toe Pose: This pose improves balance and flexibility, and helps to release tension in your hips and hamstrings.

15. Standing Forward Bend: This pose stretches your hamstrings and back, and is perfect for relieving tension headaches.

16. Mountain Pose: This pose strengthens your thighs, calves, and spine, and improves balance and posture.

17. Half Sun Salutation: This sequence is a great way to warm up your body before a more strenuous yoga practice.

18. Chair Pose: This pose strengthens your thighs, calves, and glutes, and is perfect for beginners.

19. Low Lunge: This pose stretches your hips, quads, and hamstrings, and is perfect for relieving tension in your lower back.

20. Cobra Pose: This pose strengthens your back and chest, and helps to open your heart.

21. Upward-Facing Dog Pose: This pose strengthens your arms and legs, and stretches your back.

22. Side Plank: This pose strengthens your arms, legs, and core, and improves balance and flexibility.

23. Downward-Facing Dog with a Twist: This pose stretches your hamstrings, calves, and back, and helps to release tension in your neck and shoulders.

24. Triangle Pose with a Twist: This pose stretches your hamstrings, hips, and chest, and improves balance and flexibility.

25. Half Moon Pose with a Twist: This pose strengthens your arms and legs, and improves balance and flexibility.

26. Camel Pose with a Twist: This pose stretches your chest and upper back, and is perfect for releasing tension in your neck and shoulders.

27. Warrior II Pose: This pose strengthens your legs and opens your hips and chest.

28. Extended Triangle Pose with a Twist: This pose stretches your hamstrings, hips, and chest, and improves balance and flexibility.

29. Full Sun Salutation: This sequence is a great way to end your yoga practice and stretch your entire body.

30. Savasana: This pose is a resting pose that helps to calm the mind and body.