Complete Yoga Sequence
The complete yoga sequence is designed to energize and stretch the body, while calming the mind. The practice begins with a few minutes of breathing exercises to focus the mind and prepare the body for the workout. The sequence then progresses through a series of standing poses, which work to increase strength and flexibility. The practice concludes with a series of seated and reclining poses, which offer a deep stretch and a chance to relax.
Breathing Exercises
The yoga practice begins with a few minutes of breathing exercises to focus the mind and prepare the body for the workout. The exercises should be performed slowly and deeply, taking long, smooth breaths.
Sun Salutation
The sun salutation is a series of twelve poses that flow together to create a comprehensive workout. The sequence begins in standing position, and then flows through a series of lunges, squats, and forward folds. The sequence concludes with a series of backward bends and a final relaxation pose.
Standing Poses
The standing poses work to increase strength and flexibility. They should be performed slowly and with careful attention to alignment.
Seated Poses
The seated poses offer a deep stretch and a chance to relax. They should be performed slowly and with careful attention to alignment.
Reclining Poses
The reclining poses offer a deep stretch and a chance to relax. They should be performed slowly and with careful attention to alignment.
Compass Pose Yoga Sequence
The compass pose yoga sequence is a great way to open up your hips and get a little bit of a core workout. This sequence is also great for beginners because it is easy to follow and doesn’t require any advanced yoga poses.
To do the compass pose yoga sequence, you will need a yoga mat and a block.
1. Start in downward facing dog.
2. Step your right foot forward between your hands, and lower your left knee to the ground.
3. Place your block just in front of your left foot, and press your left hand into the block.
4. Reach your right hand towards the sky, and hold for five breaths.
5. Switch sides and repeat.
Chair Yoga Valentine Sequence
Looking for a fun way to show your love for chair yoga this Valentine’s Day? Why not try out this Chair Yoga Valentine Sequence?
The sequence begins with a few gentle warm-ups to get the body moving and then moves into a playful flow that includes heart-opening poses, backbends, and even a little bit of inversion. The sequence finishes with a sweet and relaxing meditation.
So why not give it a try? Whether you’re practicing it alone or with your loved one, this Chair Yoga Valentine Sequence is sure to get your heart racing and your smile wide!
Fibromyalgia Yoga Sequence
If you suffer from fibromyalgia, you know how challenging it can be to find activities that don’t aggravate your symptoms. But yoga may be just the activity you need.
A recent study published in the journal Pain Medicine found that yoga may be an effective treatment for fibromyalgia. The study participants who took part in an eight-week yoga program reported a significant reduction in pain, fatigue, and morning stiffness. They also reported an improvement in their overall quality of life.
So if you’re looking for an activity that can help you manage your fibromyalgia symptoms, give yoga a try. Here’s a sequence of poses that can help you get started:
1. Cat-Cow Pose: This pose helps to warm up your spine and open your chest. Come onto all fours, then inhale as you arch your back and look up. Exhale as you round your back and tuck your chin. Repeat for several breaths.
2. Downward-Facing Dog Pose: This pose helps to stretch your hamstrings, calves, and back. Come onto all fours, then press your hips up and back. Keep your spine straight, and hold for 5-10 breaths.
3. Child’s Pose: This pose is a great way to stretch your hips, thighs, and ankles. Come to kneeling, then sit back on your heels and fold your torso forward. Rest your forehead on the floor, and hold for 5-10 breaths.
4. Warrior I Pose: This pose stretches your thighs and opens your chest. Come to standing, then step your left foot back and turn your left heel in. Reach your arms out to the sides, then bend your left knee over your ankle. Hold for 5-10 breaths, then switch sides.
5. Triangle Pose: This pose stretches your hamstrings and opens your chest. Come to standing, then step your left foot back and turn your left heel in. Reach your arms out to the sides, then bend your left knee over your ankle. Reach your right hand to your left ankle, and hold for 5-10 breaths. Switch sides.
6. Seated Forward Bend: This pose stretches your hamstrings and back. Sit on the floor with your legs straight out in front of you. Fold forward, then reach for your feet. Hold for 5-10 breaths.
7. Corpse Pose: This pose is a great way to end your yoga practice. Lie on your back with your feet flat on the floor and your palms facing up. Close your eyes and relax for 5-10 minutes.
Spring Detox Yoga Sequence
Looking to detoxify your body and mind this spring? A detox yoga sequence can help! This sequence includes poses that help to cleanse and purify the body, as well as poses that promote feelings of relaxation and well-being.
Begin by standing in Tadasana (Mountain Pose). Ground down through your feet and feel your spine lengthen as you reach up through the crown of your head. Take a few deep breaths here, and allow any tension or stress to dissipate.
Next, move on to the following poses.
Parsvottanasana (Intense Side Stretch Pose)
This pose helps to improve circulation and digestion, and also stretches the hamstrings and hips.
From Tadasana, step your left foot out to the side and bend into your left hip, reaching your right arm up to the sky. Hold for a few breaths, then switch sides.
Garland Pose (Malasana)
This pose helps to open the hips and groin, and also stimulates the abdominal organs.
From Tadasana, lower down into a squat, then reach your hands to the floor in front of you. Bring your elbows inside your thighs, and press your palms together. Hold for a few breaths, then release.
Camel Pose (Ustrasana)
This pose helps to stretch the entire front of the body, including the chest, belly, and front of the thighs.
From Garland Pose, reach your hands back to your heels and press your hips forward. Keep your chin tucked and your gaze focused on the floor in front of you. Hold for a few breaths, then release.
Pigeon Pose (Eka Pada Rajakapotasana)
This pose helps to stretch the hip muscles and groin, and also releases tension in the lower back.
From Camel Pose, bring your left knee forward and place your left ankle above your right knee. Keep your spine long and your chest open, and hold for a few breaths. Switch sides.
Supine Hand-To-Big-Toe Pose (Supta Padangusthasana)
This pose helps to stretch the hamstrings and groin, and also releases tension in the lower back.
From Pigeon Pose, extend your left leg up to the sky, and reach your right hand to your left ankle. Hold for a few breaths, then switch sides.
Bridge Pose (Setu Bandha Sarvangasana)
This pose helps to stretch the spine, chest, and hamstrings, and also strengthens the core.
From Supine Hand-To-Big-Toe Pose, lower your left leg and place your feet on the floor. press your feet into the floor and lift your torso and hips off the ground. Keep your spine long, and hold for a few breaths. Switch sides.
Savasana (Corpse Pose)
This pose helps to promote feelings of relaxation and well-being.
Lie down on your back and allow your feet to fall open to the sides. Let your arms fall to your sides, with your palms facing up. Close your eyes and relax here for a few minutes.
When you’re finished, slowly roll onto your side and press yourself up to a seated position. Take a few deep breaths, then slowly stand up.
This detox yoga sequence can help to cleanse and purify your body and mind, and promote feelings of relaxation and well-being. Give it a try today!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
