Chakra Yoga Flow Sequence

Chakra Yoga Flow Sequence

The chakra system is a framework of energy centers in the body that govern different aspects of our being. There are seven main chakras, which correspond to different areas of our physical, emotional, and spiritual health. When our chakras are in balance, we experience optimal health and well-being.

Chakra yoga is a practice that helps to balance and energize our chakras. It can be done in a variety of ways, but often includes poses that target each of the seven main chakras. In addition to poses, chakra yoga also includes breath work and meditation, which are both helpful in balancing and energizing the chakras.

The chakra yoga sequence below is designed to open and energize all of the main chakras. It can be done as a standalone sequence, or added on to the end of your regular yoga practice.

1. Sun Salutation A (Surya Namaskar A)

This sequence of twelve poses is a great way to start any yoga practice. It warms up the body, increases circulation, and prepares you for the work ahead.

2. Child’s Pose (Balasana)

This simple, calming pose stretches the hips, thighs, and lower back. It’s a great way to relax and restore energy after a long day.

3. Downward-Facing Dog (Adho Mukha Svanasana)

This pose strengthens and stretches the entire body. It’s especially beneficial for the hamstrings, calves, and shoulders.

4. Low Lunge (Anjaneyasana)

This pose stretches the hips and groin, and strengthens the thighs and buttocks.

5. Camel Pose (Ustrasana)

This deep backbend stretches the entire front of the body, and opens the heart chakra.

6. Bridge Pose (Setu Bandha Sarvangasana)

This pose strengthens the thighs, hips, and glutes. It also opens the chest and throat, and stimulates the thyroid gland.

7. Fish Pose (Matsyasana)

This pose stretches the neck and opens the chest. It’s beneficial for relieving anxiety and stress.

8. Triangle Pose (Trikonasana)

This pose stretches the hips, thighs, and groin. It also strengthens the legs and ankles.

9. Half Camel Pose (Ardha Ustrasana)

This pose is a gentle backbend that stretches the entire front of the body.

10. Half Moon Pose (Ardha Chandrasana)

This pose strengthens the thighs, calves, and ankles. It also stretches the hips and groin.

11. Warrior I (Virabhadrasana I)

This pose strengthens the legs and glutes. It also stretches the hips and groin.

12. Warrior II (Virabhadrasana II)

This pose strengthens the legs and glutes. It also stretches the hips, groin, and chest.

13. Reverse Warrior (Viparita Virabhadrasana)

This pose stretches the hips and groin. It also strengthens the thighs and glutes.

14. Triangle Pose (Trikonasana)

This pose stretches the hips, thighs, and groin. It also strengthens the legs and ankles.

15. Corpse Pose (Savasana)

This final pose is a time to relax and restore energy after the work of the sequence. It’s a great way to end your practice.

Quick Morning Yoga Sequence

Morning yoga is a great way to start your day! It wakes up your body and mind, and gets you ready for the day ahead. This quick morning yoga sequence will get you started.

1. Start in a seated position with your legs crossed. Inhale and raise your arms up overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. Repeat this three times.

2. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your knees to your chest and clasp your hands around them. Hold for a few seconds, then release.

3. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your right foot to your left hand and your left foot to your right hand. Hold for a few seconds, then release.

4. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your right hand and your right foot to your left hand. Hold for a few seconds, then release.

5. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

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6. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

7. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

8. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

9. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

10. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

11. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

12. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

13. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

14. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

15. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

16. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

17. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

18. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

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19. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

20. Inhale and raise your arms overhead. Exhale and fold forward, placing your hands on the floor in front of you. Inhale and raise your torso back up, then exhale and fold forward again. This time, however, bring your left foot to your left hand and your right foot to your right hand. Hold for a few seconds, then release.

Now you’re ready for the day!

Yoga Sequence For The New Year

Happy New Year! As we ring in the New Year, many of us reflect on the past year and set resolutions for the coming one. This year, consider including yoga in your resolutions! Yoga is a great way to start the New Year, as it can help you to become more flexible, strong, and balanced. Here is a yoga sequence that can help you to achieve your New Year’s resolutions:

1. Sun Salutations: Start your yoga sequence with a few rounds of sun salutations. Sun salutations are a great way to warm up your body and prepare it for the rest of the sequence.

2. Downward Dog: Next, move into downward dog. This pose is a great way to stretch your hamstrings, calves, and shoulders.

3. Warrior I: Next, move into warrior I. This pose is a great way to build strength and flexibility in your legs and hips.

4. Chair Pose: Next, move into chair pose. This pose is a great way to build strength in your thighs and glutes.

5. Camel Pose: Next, move into camel pose. This pose is a great way to stretch your chest and hips.

6. Bridge Pose: Next, move into bridge pose. This pose is a great way to stretch your back and hamstrings.

7. Child’s Pose: Next, move into child’s pose. This pose is a great way to rest your body and relax your mind.

8. Corpse Pose: Finally, end your yoga sequence with corpse pose. This pose is a great way to relax your body and mind after your workout.

Core Power Yoga Hpf Sequence

The Core Power Yoga High Performance sequence is designed to increase strength, flexibility and endurance. The sequence is a challenging mix of standing and seated postures that focus on the core, upper body and lower body.

The sequence begins with Sun Salutations to warm up the body. Then, we move into standing poses such as Warrior I and Triangle to strengthen the legs and core. Next, we move into seated poses such as Half Camel and Seated Forward Bend to stretch the upper body and spine. The sequence ends with a final round of Sun Salutations to cool down the body.

The Core Power Yoga High Performance sequence is a great way to increase strength, flexibility and endurance. If you are looking for a challenging yoga sequence, give the Core Power Yoga High Performance sequence a try!

Creative Yoga Sequences Reddit

Creative Yoga Sequences is a blog designed to help people find new and original yoga sequences to try in their practice. The blog is updated regularly with new sequences, and also includes information on the benefits of different yoga poses and sequences.

The blog is the creation of yoga teacher and writer, Jenni Rawlings. Jenni has been teaching yoga for over 10 years, and is passionate about helping people find their own personal yoga practice.

Jenni is also the author of the book, “The Creative Yoga Sequences Workbook”. This book is a collection of 50 creative yoga sequences, designed to help people of all levels find new inspiration in their practice.