Chakra Sequence Yoga
is a form of yoga that sequences poses to open and balance the chakras. Chakras are energy centers in the body that correspond to different areas of the body and mind. When the chakras are open and balanced, we experience greater physical and mental health and well-being. There are many different chakra sequence yoga sequences, but all sequences work to open and balance the chakras.
The chakra sequence yoga sequence below is designed to open and balance the root chakra, the sacral chakra, and the solar plexus chakra. This sequence should be practiced on an empty stomach.
1. Mountain Pose (Tadasana)
2. Downward Dog Pose (Adho Mukha Svanasana)
3. Child’s Pose (Balasana)
4. Cat-Cow Pose (Marjaryasana-Bitilasana)
5. Extended Triangle Pose (Utthita Trikonasana)
6. Half Camel Pose (Ardha Camel Pose)
7. Warrior I Pose (Virabhadrasana I)
8. Warrior II Pose (Virabhadrasana II)
9. Reverse Warrior Pose (Viparita Virabhadrasana)
10. Triangle Pose (Trikonasana)
11. Half Moon Pose (Ardha Chandrasana)
12. Chair Pose (Utkatasana)
13. Goddess Pose (Sukhasana)
14. Seated Forward Bend (Paschimottanasana)
15. Head to Knee Pose (Janu Sirsasana)
16. Camel Pose (Ustrasana)
17. Fish Pose (Matsyasana)
18. Bridge Pose (Setu Bandha Sarvangasana)
19. Wheel Pose (Urdhva Dhanurasana)
20. Child’s Pose (Balasana)
21. Corpse Pose (Savasana)
Energy Medicine Yoga Sequence
The practice of yoga has been around for centuries, and is known for its ability to improve flexibility, strength, and mental focus. But what many people don’t know is that yoga is also a powerful form of energy medicine.
The energy that flows through the body is known as prana, and yoga is a great way to move this energy around and keep it flowing freely. The following energy medicine yoga sequence is a great way to get your day started, or to use as a quick pick-me-up during the day.
1. Sun Salutations
The sun salutation is a series of poses that warm up the body and get the energy moving. It is a great way to start your yoga practice, or to use as a quick energy boost.
2. Standing Forward Bend
The standing forward bend is a great way to release tension in the body and calm the mind. It is also a great way to move energy down the body and release any blockages.
3. Downward Dog
The downward dog is a great pose for releasing tension in the neck and shoulders. It is also a great way to move energy up the body and get the circulation going.
4. Cat-Cow
The cat-cow pose is a great way to release tension in the back and neck. It also helps to balance the energy in the body and restore equilibrium.
5. Warrior I
The warrior I pose is a great way to build strength and stamina. It is also a great pose for grounding and centering the energy.
6. Warrior II
The warrior II pose is a great way to open the hips and chest. It is also a great pose for balancing the energy.
7. Triangle Pose
The triangle pose is a great way to stretch the sides of the body. It is also a great way to open the heart and increase the flow of energy.
8. Camel Pose
The camel pose is a great way to open the chest and stretch the back. It is also a great pose for boosting the energy and vitality.
9. Bridge Pose
The bridge pose is a great way to stretch the hips and spine. It is also a great pose for releasing tension and restoring energy.
10. Corpse Pose
The corpse pose is a great way to end your yoga practice. It is a pose of rest and relaxation, and is a great way to restore energy and peace to the body and mind.
15 Min Yoga Sequence
for Busy People
If you’re like most people, you’re busy. You don’t have time for a long, drawn-out yoga routine. But that doesn’t mean you can’t do yoga at all. In fact, you can do a great yoga sequence in just 15 minutes.
This sequence is designed for busy people who want to get a good workout in a short amount of time. It will help you to build strength, flexibility, and peace of mind.
1. Start in Downward-Facing Dog.
This pose is a great way to start your yoga routine. It helps to stretch your hamstrings, calves, and shoulders. It also helps to strengthen your arms and wrists.
2. Move on to Cat-Cow Pose.
This pose helps to stretch your spine and open your chest. It also helps to massage your internal organs.
3. Next, move on to Warrior I.
This pose helps to build strength and flexibility in your legs. It also helps to open your hips and chest.
4. Move on to Warrior II.
This pose helps to build strength and flexibility in your legs. It also helps to open your hips and chest.
5. Next, move on to Triangle Pose.
This pose helps to build strength and flexibility in your legs. It also helps to open your hips and chest.
6. Move on to Downward-Facing Dog.
This pose is a great way to end your yoga routine. It helps to stretch your hamstrings, calves, and shoulders. It also helps to strengthen your arms and wrists.
Back Opening Yoga Sequences
There are a few yoga sequences that focus on the back opening poses. These sequences are designed to open up the chest and shoulders, while also stretching and strengthening the muscles along the back.
The first sequence is a basic one that can be done by anyone. It begins with a few simple poses that warm up the body, and then moves on to the back opening poses.
The second sequence is a little more advanced, and includes some more challenging poses. It is best suited for people who have some experience with yoga.
Sequence 1:
1. Warm up with a few simple poses, such as Cat/Cow, Downward Dog, and Child’s Pose.
2. Moving on to the back opening poses, start with Camel Pose.
3. Next, move on to Fish Pose.
4. Then, do Half Camel Pose.
5. Next, move on to Bow Pose.
6. Finally, end with Child’s Pose.
Sequence 2:
1. Warm up with a few simple poses, such as Cat/Cow, Downward Dog, and Child’s Pose.
2. Moving on to the back opening poses, start with Camel Pose.
3. Next, move on to Fish Pose.
4. Then, do Half Camel Pose.
5. Next, move on to Bow Pose.
6. Next, move on to Wheel Pose.
7. Finally, end with Child’s Pose.
Summer Solstice Yoga Class Sequence
The summer solstice is the longest day of the year, and it’s a great time to celebrate by doing a yoga class that honors the sun. This sequence includes poses that will open your heart and energize you.
Warm up with some Sun Salutations.
Next, do some standing poses. Triangle pose is a great one for the summer solstice because it opens your heart and chest. Warrior 2 is another great pose for the summer because it strengthens your legs and opens your hips.
Finish your standing poses with Half Moon pose. This pose is great for the summer because it opens your hips and chest and helps you to balance.
Now it’s time to move on to some seated poses. Forward bend is a great pose to open your hips and hamstrings. Seated twist is a great pose to open your spine and help you to detoxify.
Finally, do some relaxation poses to end your class. Corpse pose is a great way to relax and restore yourself.
This sequence is a great way to celebrate the summer solstice and honor the sun. Give it a try!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
