Chakra Balancing Yoga Sequence
Chakra balancing is an important part of any yoga practice. The chakras are the energy centers of the body, and when they are in balance, we experience good health, vitality and happiness. When they are out of balance, we may experience physical or emotional problems.
There are many different ways to balance the chakras, but one of the simplest and most effective ways is to do a chakra balancing yoga sequence. This sequence consists of poses that target each of the seven chakras.
The first chakra is located at the base of the spine, and it is associated with survival instincts, physical grounding and security. The poses in this sequence that target the first chakra are Downward Dog, Child’s Pose and Half Camel.
The second chakra is located in the pelvic area, and it is associated with sexuality, creativity and emotions. The poses in this sequence that target the second chakra are Triangle Pose, Half Moon Pose and Bridge Pose.
The third chakra is located in the solar plexus, and it is associated with personal power, will and emotions. The poses in this sequence that target the third chakra are Warrior I Pose, Chair Pose and Half Boat Pose.
The fourth chakra is located in the heart, and it is associated with love, compassion and emotions. The poses in this sequence that target the fourth chakra are Cobra Pose, Camel Pose and Fish Pose.
The fifth chakra is located in the throat, and it is associated with communication, self-expression and emotions. The poses in this sequence that target the fifth chakra are Downward Dog with a Twist, Half Camel with a Twist and Half Moon with a Twist.
The sixth chakra is located in the center of the forehead, and it is associated with intuition, insight and emotions. The poses in this sequence that target the sixth chakra are Triangle Pose, Half Moon Pose and Camel Pose.
The seventh chakra is located at the crown of the head, and it is associated with enlightenment, spirituality and emotions. The poses in this sequence that target the seventh chakra are Half Camel, Half Moon and Downward Dog.
Performing this chakra balancing yoga sequence regularly can help to bring your chakras into balance, restoring your health, vitality and happiness.
Intermediate Yoga Flow Sequence
This sequence is designed to give you a little more of a challenge than the beginner sequence. If you are new to yoga, be sure to start with the beginner sequence before trying this one.
1. Downward Dog
Start in Downward Dog, with your hands shoulder-width apart and your feet hip-width apart. Spread your fingers wide and press down through your palms to lengthen your spine. Keep your hips high and your heels pressed down. Hold for 5 breaths.
2. Upward Dog
From Downward Dog, press firmly into your hands and feet to lift your hips high. Keep your spine long as you reach your chest up to the sky. Hold for 5 breaths.
3. Downward Dog to Plank
From Upward Dog, lower your hips back to Downward Dog. Then, press into your hands and feet to lift your body into a Plank Position. Make sure your shoulders are stacked over your wrists and your core is engaged. Hold for 5 breaths.
4. Downward Dog to Cobra
From Plank, lower your hips to Downward Dog. Then, press into your hands to lift your chest up into Cobra Pose. Keep your hips low and your shoulders pulled back. Hold for 5 breaths.
5. Downward Dog to Child’s Pose
From Cobra, lower your hips to Downward Dog. Then, bend your knees and bring your forehead to the floor in Child’s Pose. Stretch your arms out in front of you and relax your forehead on the floor. Hold for 5 breaths.
6. Downward Dog to Tabletop
From Child’s Pose, press into your hands and knees to lift your torso up into Tabletop Position. Make sure your shoulders are stacked over your wrists and your hips are directly over your knees. Hold for 5 breaths.
7. Downward Dog to Upward Dog
From Tabletop, press into your hands and feet to lift your hips high into the air. Keep your spine long as you reach your chest up to the sky. Hold for 5 breaths.
8. Downward Dog to Plank
From Upward Dog, lower your hips to Downward Dog. Then, press into your hands and feet to lift your body into a Plank Position. Make sure your shoulders are stacked over your wrists and your core is engaged. Hold for 5 breaths.
9. Downward Dog to Cobra
From Plank, lower your hips to Downward Dog. Then, press into your hands to lift your chest up into Cobra Pose. Keep your hips low and your shoulders pulled back. Hold for 5 breaths.
10. Downward Dog to Child’s Pose
From Cobra, lower your hips to Downward Dog. Then, bend your knees and bring your forehead to the floor in Child’s Pose. Stretch your arms out in front of you and relax your forehead on the floor. Hold for 5 breaths.
11. Downward Dog to Tabletop
From Child’s Pose, press into your hands and knees to lift your torso up into Tabletop Position. Make sure your shoulders are stacked over your wrists and your hips are directly over your knees. Hold for 5 breaths.
12. Downward Dog to Upward Dog
From Tabletop, press into your hands and feet to lift your hips high into the air. Keep your spine long as you reach your chest up to the sky. Hold for 5 breaths.
13. Downward Dog to Plank
From Upward Dog, lower your hips to Downward Dog. Then, press into your hands and feet to lift your body into a Plank Position. Make sure your shoulders are stacked over your wrists and your core is engaged. Hold for 5 breaths.
14. Downward Dog to Cobra
From Plank, lower your hips to Downward Dog. Then, press into your hands to lift your chest up into Cobra Pose. Keep your hips low and your shoulders pulled back. Hold for 5 breaths.
15. Downward Dog to Child’s Pose
From Cobra, lower your hips to Downward Dog. Then, bend your knees and bring your forehead to the floor in Child’s Pose. Stretch your arms out in front of you and relax your forehead on the floor. Hold for 5 breaths.
16. Downward Dog to Tabletop
From Child’s Pose, press into your hands and knees to lift your torso up into Tabletop Position. Make sure your shoulders are stacked over your wrists and your hips are directly over your knees. Hold for 5 breaths.
17. Downward Dog to Downward Dog
From Tabletop, press into your hands and feet to lift your hips high into the air and return to Downward Dog. Hold for 5 breaths.
Solar Eclipse Yoga Sequence
On August 21, 2017, a total solar eclipse will be visible in a narrow strip across the contiguous United States. A solar eclipse happens when the moon passes between Earth and the sun, casting a shadow on the planet. The moon’s umbra will darken the sky from Oregon to South Carolina.
This is an event that should not be missed, and what better way to experience it than by doing yoga? The following sequence will help you prepare for the solar eclipse and connect with the power of the sun.
1. Sun Salutations
Sun salutations are a great way to start your yoga practice and connect with the power of the sun. They are also a great way to warm up your body for the solar eclipse.
2. Downward Dog
Downward dog is a great pose to open up your spine and connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
3. Triangle Pose
Triangle pose is a great pose to connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
4. Half Moon Pose
Half moon pose is a great pose to connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
5. Camel Pose
Camel pose is a great pose to connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
6. Wheel Pose
Wheel pose is a great pose to connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
7. Child’s Pose
Child’s pose is a great pose to connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
8. Corpse Pose
Corpse pose is a great pose to connect with the power of the sun. It is also a great pose to prepare for the solar eclipse.
Core Focus Yoga Sequence
The following sequence is designed to help you focus and connect with your breath. It can be used as a standalone sequence or as part of your regular practice.
1. Mountain Pose
Mountain Pose is a great way to start your practice. It helps to ground you and connect you with your breath.
2. Downward Dog
Downward Dog is a great way to open up your hips and stretch your back.
3. Child’s Pose
Child’s Pose is a great way to relax and restore your energy.
4. Cat-Cow
Cat-Cow is a great way to warm up your spine and get your blood flowing.
5. Warrior I
Warrior I is a great way to build strength and stamina.
6. Warrior II
Warrior II is a great way to open up your hips and chest.
7. Triangle Pose
Triangle Pose is a great way to stretch your hips and open up your chest.
8. Half Moon Pose
Half Moon Pose is a great way to improve your balance and flexibility.
9. Chair Pose
Chair Pose is a great way to build strength and stamina.
10. Extended Triangle Pose
Extended Triangle Pose is a great way to stretch your hips and hamstrings.
Cooling Yoga Sequence For Summer
Summertime is the perfect opportunity to enjoy the warm weather and get outside. While it’s easy to let our workouts slide during the summer, it’s important to maintain our routine to stay healthy and prevent gaining weight. One great way to stay active during the summer is to practice yoga. Here is a cooling yoga sequence to help you stay comfortable and cool during the hot summer months.
The sequence begins with a few rounds of Sun Salutations to warm up the body. Next, we move into a sequence of poses that open the hips and chest. These poses are great for cooling down the body. The sequence ends with a few gentle poses to relax the body and mind.
Sun Salutations (3-5 rounds)
Warrior I
Parsvakonasana
Extended Triangle Pose
Gate Pose
Happy Baby Pose
Supta Baddha Konasana
Bridge Pose
Puppy Pose
Child’s Pose
Savasana
“
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
