Chair Yoga Poses Seniors
There is no need to be flexible to do chair yoga poses seniors. You can use a chair for support whether you are stiff or flexible. In fact, chair yoga can help improve your flexibility.
The best way to start is to sit in the chair with your feet flat on the floor. You can then do a few basic yoga poses such as the cat/cow pose, mountain pose, and the downward dog pose.
If you are comfortable doing these poses, you can then move on to more advanced poses. For example, the chair pigeon pose is a great pose for stretching the hips. To do this pose, you will need to sit in the chair with your right leg crossed over your left leg. Place your left hand on the outside of your right leg and your right hand on the inside of your right leg. Gently lean forward until you feel a stretch in your hips. Hold for a few seconds and then release.
The chair warrior pose is also a great pose for stretching the hips and the thighs. To do this pose, you will need to stand in front of the chair with your feet hip-width apart. Place your right hand on the back of the chair and your left hand on your hip. Step your left leg back and bend your left knee until it is at a 90-degree angle. Hold for a few seconds and then release.
If you are looking for a pose that will stretch your upper back and shoulders, the chair bridge pose is a great option. To do this pose, you will need to sit in the chair with your feet flat on the floor. Lie down on your back and place your feet flat on the floor. Place your hands on the floor by your sides. Push your hips up off the floor until your body forms a straight line from your shoulders to your knees. Hold for a few seconds and then release.
If you are looking for a relaxing pose, the chair reclining pigeon pose is a great option. To do this pose, you will need to sit in the chair with your right leg crossed over your left leg. Place your left hand on the outside of your right leg and your right hand on the inside of your right leg. Gently lean forward until you feel a stretch in your hips. Hold for a few seconds and then release.
Yoga Poses Crossword Clue
1. Downward-facing dog
2. Triangle
3. Half moon
4. Camel
5. Warrior I
6. Child’s pose
7. Fish
8. Cobra
9. Chair
10. Tree
1. Downward-facing dog
This is a pose where you go on all fours with your palms flat on the floor and your back straight. You then push your hips up and back, and extend your head and tailbone skyward. This pose is said to be energizing and good for the spine.
2. Triangle
In this pose, you stand with your feet wide apart and your arms out to the side. You then bend at the waist to the right, and reach your right arm to the floor while keeping your left arm extended. This pose is said to be good for the hips and digestion.
3. Half moon
This is a pose where you stand with your feet together and your arms out to the side. You then raise your left arm and leg up into the air, and hold for a few seconds before switching sides. This pose is said to be good for the hips and spine.
4. Camel
In this pose, you kneel on the floor with your knees hip-width apart. You then place your hands on your hips, and arch your back while pushing your hips forward. This pose is said to be good for the spine and digestion.
5. Warrior I
In this pose, you stand with your feet wide apart and your arms out to the side. You then bend at the waist to the right, and reach your right arm to the floor while keeping your left arm extended. This pose is said to be good for the hips and spine.
6. Child’s pose
This is a pose where you kneel on the floor with your knees hip-width apart. You then place your hands on your hips, and extend your arms forward. You then fold your torso over your thighs and rest your forehead on the floor. This pose is said to be calming and good for the spine.
7. Fish
In this pose, you lie on your back with your legs bent and your feet flat on the floor. You then place your hands on the floor next to your hips and press your back and buttocks off the floor. You then arch your back and tilt your chin up to the sky. This pose is said to be good for the spine and digestion.
8. Cobra
In this pose, you lie on your stomach with your legs bent and your feet flat on the floor. You then place your hands on the floor next to your chest and press your upper body off the floor. You then tilt your chin up to the sky and hold for a few seconds. This pose is said to be good for the spine and digestion.
9. Chair
In this pose, you stand with your feet together and your hands on your hips. You then bend your knees and lower yourself into a sitting position, with your back straight. This pose is said to be good for the spine and digestion.
10. Tree
In this pose, you stand with your feet together and your hands on your hips. You then bend your left knee and place your left foot on your right ankle. You then extend your right arm up into the air and hold for a few seconds. You then switch sides. This pose is said to be good for the hips and spine.
Yoga Starfish Pose
or Pincha Mayurasana is an arm balance that resembles a starfish. It is a challenging pose that requires strength and flexibility.
To begin, lie on your stomach with your forehead on the floor. Place your hands next to your shoulders, with your fingers pointing forward. Point your toes and press your thighs and calves together.
Inhale and lift your head and shoulders off the floor. Exhale and press your hands into the floor, as you lift your hips and legs off the floor. Keep your head and shoulders off the floor as you curl your toes under and press your heels into the floor.
Hold the pose for a few seconds, then exhale and lower your hips and legs to the floor. Rest for a few seconds before repeating the pose.
Half Pigeon Pose Yoga
is a great pose to open up the hips and stretch the groin. It is also a great way to prepare for deeper hip opening poses like Pigeon Pose and King Pigeon Pose.
To do Half Pigeon Pose, start in Downward Dog. Step your right foot forward between your hands, and lower your left knee to the ground. Keep your right knee above your ankle, and your hips squared to the front of the room. You can stay here, or if you want a deeper stretch, you can fold forward from your hips.
If you are folding forward, place your hands on the ground in front of you, and walk them forward as you lower your torso down. You can stop when your forehead is resting on the ground, or keep going until your chest is on the ground. Hold for a few breaths, and then switch sides.
Yoga Pose Upward Dog
is a yoga pose that is used to open the chest and increase flexibility in the spine. This pose is also known as Urdhva Mukha Svanasana.
To perform this pose, start in Downward Dog. Then, inhale as you lift your torso and legs off the ground, coming into an inverted “V” shape. Keep your hands shoulder-width apart, and press your palms firmly into the ground.
Hold for five breaths, then slowly lower yourself back to Downward Dog.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
