Can You Do Yoga With A Chest Infection

## Can You Do Yoga With A Chest Infection?

Yoga can be beneficial for a person who is recovering from a chest infection, with modifications and precautions in place.

A chest infection can be caused by a virus or bacteria. Common symptoms include chest pain, shortness of breath, coughing, fever and fatigue. Taking antibiotics, deep breathing exercises and getting plenty of rest are the usual prescribed treatments for chest infection.

Yoga offers numerous techniques that can help support healing during this time. It works on strengthening the body, improving respiration, boosting immunity and soothing the mind.



### Benefits of Yoga During a Chest Infection

* **Breathwork:** Yoga breathing is known as *pranayama*. This technique involves different breathing exercises that can be used to bring balance and peace to the entire body. It can also aid in improving respiration, increasing circulation and mucus clearance.

* **Strengthening:** A few simple yoga poses help the body to build strength and mobility. This helps to protect the body from further injuries and can help with recovery during illness.

* **Relaxation:** With yoga comes relaxation. Relaxation helps relieve stress, which will help with your body’s ability to fight infection.

### Considerations for Doing Yoga With a Chest Infection

When practising yoga with a chest infection, there are a few important considerations to keep in mind:

* **Perform only simple, gentle poses:** Focus on simple and gentle poses that encourage flexibility instead of poses that require strength or too much flexibility.

* **Listen to your body:** During this time, it is especially important to tune in to your body and know when to rest and when to push yourself. Be mindful of any sensations and stop if anything becomes uncomfortable.

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* **Keep the breath steady and shallow:** Take a warm shower prior to practice and keep the breath steady and shallow.

* **Avoid breath holding techniques:** Make sure not to hold the breath, as this can cause strain on the lungs.

* **Avoid inversions:** Avoid inversions like headstands and handstands, as this can put too much strain on the lungs.

### Conclusion

Yoga can be beneficial during a chest infection, with modifications and proper precautions in place. It can help boost immunity, reduce stress, and improve respiration. However, it is important to only perform gentle poses and be mindful of any sensations. Make sure to avoid inversions, breath holding techniques and push yourself beyond what’s comfortable.



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