Can You Do Regular Yoga When Pregnant

Can You Do Regular Yoga When Pregnant?

Yoga is a great exercise for pregnant women. Not only does it help keep you in shape and build muscle strength, but it can also help reduce stress, lower blood pressure and improve your overall well-being.

When done properly, regular yoga can be very beneficial during pregnancy. Here are some things to keep in mind when it comes to taking a yoga class while pregnant:

Start Slow, Build Up Gradually

When first beginning a pregnancy yoga routine, it’s important to start slow and build up gradually. Take it easy and don’t be afraid to take breaks as needed or rest in Child’s Pose during your practice. As your body begins to adjust to the different poses, you can then increase the intensity, duration and frequency of your practice.

Listen To Your Body & Only Do What Feels Comfortable

Pregnancy can cause your body to move and change in many ways, which can affect your comfort level in different poses. Listen to your body and avoid poses or movements that cause pain, exhaustion or discomfort. Stick to the poses that feel good and stay within your limits.

Modify Poses As Necessary

Depending on the trimester you’re currently in, certain poses might become more or less comfortable for you. Modify as necessary to make sure your practice is safe and comfortable. For example, you can use a chair or bolster for support in poses, or omit certain poses altogether.

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Choose Gentle Poses

It’s important to choose poses that won’t strain your body too much. Focus on gentle stretches, longer holds and restorative poses. Try calming poses like Cat-Cow, Squat, Reclining Hand-to-Big-Toe, Supported Bridge and Supported Reclining Hero.

Avoid Intensive Poses

Avoid poses or movements that are too intense, such as abdominal exercises, inversions and certain backbends. These poses can put too much pressure on the abdomen and increase your risk of injury.


Yoga can be a great way to keep your body and mind healthy during your pregnancy. With some modifications and a focus on gentle poses, regular yoga practice can be a safe and beneficial part of your prenatal routine. Be sure to listen to your body, take it slow and stop when you’re feeling tired.

What kind of exercises are safe during pregnancy?

Aerobic exercises, such as walking, swimming, and low impact aerobics, are all considered safe exercises during pregnancy. Light weight training, stretching and flexibility exercises are also great for pregnant women. Additionally, you can do prenatal yoga and Pilates to stay active and healthy. Be sure to consult your doctor before starting any new exercise routine, and always listen to your body.

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