Can Yoga Cause Tension Headaches

## Can Yoga Cause Tension Headaches?

Yoga is one of the most common activities people are turning to lately in order to reduce stress levels, clear the head and improve physical and mental well-being. While many have experienced great results from the practice, it’s important to acknowledge that yoga can actually cause tension headaches in some people.

### How Does Yoga Cause Tension Headaches?

The way yoga can cause tension headaches is not entirely clear, but a few theories have been suggested. Some believe that practicing yoga can lead to tension headaches due to the following:



* Intense physical exertion: Many yoga poses require intense physical exertion, with the head and neck enduring the most strain. If a pose such as headstand is held for too long or not done correctly, it can cause tension headaches.

* Inadequate hydration: Not staying hydrated during a yoga session can lead to tension headaches and other uncomfortable symptoms.

* Poor posture: Taking on yoga poses with poor posture can cause the muscles in the head and neck to be overstretched. This can lead to tension headaches, especially if the pose is held for too long.

### Who Is Prone to Yoga-related Tension Headaches?

Although any yogi can experience tension headaches due to any of the reasons listed above, some people are more likely to suffer than others. Usually, those who practice yoga infrequently or inexperience are at a higher risk of tension headaches due to the risk of exerting too much or not having correct posture.

Also, those who have pre-existing neck, shoulder or back pain are more likely to experience tension headaches while doing yoga. This usually happens because people with chronic pain tend to tense their muscles up, making poses such as forward bends, backbends and twists more uncomfortable and straining the head and neck muscles.

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### Symptoms of Tension Headaches from Yoga

If you think you are experiencing tension headaches due to yoga, it’s important to look out for the following symptoms:

* Dull, aching pain: This type of pain is usually localized to the head and neck area, although it can radiate to other parts of the body as well.

* Increased sensitivity: People suffering from tension headaches from yoga may experience an increase in sensitivity in one or both sides of the head and neck.

* Muscular tightness: Muscles in the neck and shoulder areas may feel tight or strained, and further movements may worsen the pain.

* Stress and fatigue: If a tension headache is left untreated it may cause increased levels of stress and fatigue.

### How to Treat and Prevent Tension Headaches from Yoga

The best way to treat and prevent tension headaches from yoga is to be aware of your body’s limitations and to correct your posture when practicing poses. It’s also imperative to stay hydrated and to recognize when to rest. If you experience any of the above-mentioned symptoms of tension headaches, it’s best to rest for a few days and allow your body to recover.

It’s also important to note that if you experience tension headaches from yoga more than twice a week, then it may be best to look into alternative exercise options.



### Key Takeaways

* Yoga can cause tension headaches due to intense physical exertion, inadequate hydration, and poor posture.

* Those who are inexperienced or don’t practice often, or those with pre-existing neck, shoulder, or back pain are more likely to suffer from tension headaches due to yoga.

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* Symptoms of tension headaches from yoga include dull aching pain, increased sensitivity, muscular tightness, and stress and fatigue.

* The best way to treat and prevent tension headaches from yoga is to be aware of your body’s limitations, correct your posture, stay hydrated, and recognize when to rest.

Yoga can be a beneficial practice, but it’s important to be mindful of the potential risks in order to keep yourself safe and healthy. If you’re experiencing tension headaches more than twice a week, you may want to look for other exercises to practice instead.



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