Can I Do Yoga With Patellar Tendonitis

Yoga and Patellar Tendonitis

What is Patellar Tendonitis?

Patellar Tendonitis, also known as Jumper’s Knee, is an overuse injury of the tendon that connects the kneecap (patella) to the shinbone (tibia). When this tendon becomes inflamed and irritated, one may experience pain, redness, and swelling where the tendon attaches to the kneecap. Patellar Tendonitis is commonly found in athletes who participate in jumping sports, such as volleyball and basketball.

Can I do Yoga with Patellar Tendonitis?

The simple answer is yes, you can do Yoga with Patellar Tendonitis. However, it is important to understand that the types of yoga poses you do can make a huge difference when it comes to treating and recovering from this injury. Some poses may aggravate the injury, while others can be beneficial.

Beneficial Yoga Poses for Patellar Tendonitis

Below is a list of poses that can help to reduce pain, improve range of motion, and aid in the healing process.

  • Child’s Pose
  • Supine Hamstring Stretch
  • Supported Backbend
  • Half Seated Forward Bend

Yoga Poses to Avoid

It’s important to avoid the following poses if you have Patellar Tendonitis:

  • Squats
  • Lunges
  • Pigeon Hamstring Stretch
  • Extended Triangle Pose

When in doubt, consult a qualified physician and/or yoga instructor for guidance on which poses to practice and which poses to avoid.

Tips for Practicing Safe Yoga with Patellar Tendonitis

  • Be Comfortable: Notice how your body is feeling in each pose and make adjustments as needed. If a pose is too uncomfortable, modify or skip it.
  • Go Slowly: Focus on your breath and move slowly and mindfully into each pose. Rushing through poses can increase your risk of injury.
  • Listen to Your Body: Pay attention to what your body is telling you. Stop immediately if you experience any pain or discomfort.
  • Avoid Props: Props, such as bolsters and straps, can provide extra support and help to ease pain, but they are not necessary when practicing yoga with Patellar Tendonitis. It is best to practice without props until you feel comfortable and confident with the poses.

Overall, yoga can be a great way to help manage the pain of Patellar Tendonitis and aid in its recovery. Following these tips can help ensure that your practice is safe, effective, and enjoyable.

Yoga Exercises Youtube

Send this to a friend