Can I Do Yoga When I Have My Period


Yoga is a type of exercise that incorporates physical and mental practices, such as postures (asanas) and meditation. It has been around for centuries and is known to provide numerous health benefits. One of the most beneficial aspects of practicing yoga is using it to help manage signs and symptoms during your menstrual cycle”especially when you participate in vigorous activities such as aerobic exercises. This can be especially beneficial for those who may experience heavy menstrual cramping or intense PMS symptoms.

In recent years, more attention has been given to the importance of maintaining an active lifestyle throughout a woman’s period. While some may think it’s necessary to take a break due to pain or exhaustion associated with their cycle, there are many ways to move the body during this time without exacerbating the discomfort even further. Yoga can be one way to nurture yourself while not only providing physical benefits but also emotional and spiritual wellbeing.

When deciding whether or not yoga during your period is safe and comfortable, it is important to keep in mind that it all depends on how you are feeling at the time, both mentally and physically. Yoga can be tailored specifically to fit your current flow–for example, if you are having strong cramping or fatigue then slower poses might be better than more strenuous ones like Warrior 3 or Crescent Moon pose. Additionally, paying close attention to any changes in energy levels throughout practice can help you stay in tune with what feels best for your body in each moment when engaging with different poses or sequences.

What Is Period Yoga?

Period yoga is a type of exercise specifically tailored to the physical, mental and emotional needs of women during their menstrual cycles. It encompasses gentle and therapeutic movements, with an emphasis on poses and breathing techniques that can help reduce cramping, bloating and other issues caused by menstruation. In addition, period yoga can also provide a sense of grounding and calmness – especially for those days when emotions are especially intense and fluctuating. By connecting movement and breath, practitioners are also able to create space for self-care and self-compassion during this time.

Why Is It Beneficial to Practice Yoga During Your Period?

Practicing yoga during your period can have many benefits. Not only can it help to alleviate physical discomfort by releasing tension from the abdomen, but it can also provide a boost of endorphins and improved emotional wellbeing. This is because yoga helps to reduce symptoms of stress, anxiety and emotional distress that often accompany menstruation. Yoga poses that specifically focus on calming the mind can also be beneficial for greater relaxation. Furthermore, yoga during your period can help regulate cycles more effectively, as well as strengthen the muscles in the pelvic area for improved circulation and energy levels. Lastly, practicing yoga on your period puts you in tune with your own body and increases self-awareness; something we don’t always make time for when life gets busy.

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What Are Some Yoga Poses To Try While On Your Period?

Yes, you can absolutely do yoga while on your period. In fact, certain poses can help reduce some of the common discomforts that come along with menstruation including cramps, bloating, and fatigue. Some beneficial poses to try are Bridge Pose (Setu Bandha Sarvangasana), Supported Fish Pose (Matsyasana Variation), Seated Twists (Ardha Matsyendrasana or Marichiyasana Sukha Durgam), and Extended Puppy Pose (Uttana Shishosana). For those feeling extra sluggish, there’s also Legs-Up-the-Wall Pose (Viparita Karani) which is calming and relaxing for both body and mind. Try holding each pose for at least 3″5 minutes if you are able, taking time to focus on your breath as you move in and out of postures. With a comfortable practice that focuses on achieving relaxation during this time of the month, yoga can be an effective way to soothe some of the ailments associated with your period.

Tips & Tricks for Practicing Yoga On Your Period

Yes, you can do yoga when you have your period. There are some tips and tricks you can use to make the most out of your practice while on your cycle.

First, wear comfortable clothing that will be gentle on your body when moving through poses and stretches. Also, it’s wise to adjust your yoga practice to focus on relaxation and being gentle with your body ” instead of doing more vigorous poses and movements. Choose easy stretching moves to open the hips along with breathwork or meditation instead.

It’s also advised to drink plenty of water before and during practicing yoga while having your period, as bloating can be a common symptom at this time of the month. Additionally, be sure to avoid inversions such as shoulder stands and headstands as they can delay blood flow from the uterus which may cause more cramping and discomfort for some people. Instead, opt for yoga positions that provide support for the lower back area such as Child’s Pose or Cat/Cow Pose.

Relaxation poses in combination with deep breaths is a great way to settle cramps during those days too ” so remember those if needed! As always when engaging in physical activity, listen to what your body is telling you each day and adjust accordingly where necessary!

Key Considerations to Consider Before Beginning Period Yoga

Yes, you can do yoga when you have your period. It has been proven to be beneficial for women during their monthly cycle, helping to alleviate menstrual symptoms such as cramps, bloating and fatigue.

Before beginning yoga during your period, there are some key considerations to make. Firstly, it is important to choose appropriate poses that work with your current level of energy and physical strength; if you are feeling particularly drained then more peaceful and restorative movements may be more suitable as opposed to high-energy flows. Additionally, it is beneficial to include extra cushioning or padding under the hips in order to reduce discomfort during seated postures. Secondly, remember that listening to and being aware of your body is paramount; if a certain pose doesn’t feel right or causes pain then stop immediately and move on to something else or simply lie back and relax the body. Lastly, ensure you hydrate regularly throughout the practice so as not tire out the body too quickly due to dehydration.

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How To Get the Most Out of Your Period Yoga Routine

Absolutely! Yoga can be very beneficial for menstrual cramps, or just to give you some relaxation during your cycle. There are certain yoga poses that can help alleviate cramps and ease discomfort. For example, tailbone tucks and Child’s Pose will reduce lower back pain. Ustrasana (Camel Pose) is a great way to open the chest and abdomen while getting some deeper stretching in the hip flexors and quads too.

Some other poses to try during your period might be Cat-Cow where you alternate between rounding your back and arching it. Also Viparita Karani (Legs up the Wall pose) is a simple way to get the abdominal organs gently compressed while allowing time for your body to recharge. Another option is Deep Squatting with support on either a chair or yoga block if necessary.

To get the most out of your period yoga flow practice deep conscious breathing, this will help relax each part of your body before beginning any pose. Additionally, when doing relaxation sequences such as Final Resting Pose (Savasana), make sure that you take extra time in these poses”allow yourself 10-15 minutes even if it means taking two Savasanas! Remember, you know how and what works best for your own body so set yourself up for success, listen closely to what your body needs during this time and let go of any judgement from outside sources.


Yes, you can definitely do yoga when you have your period. In fact, engaging in gentle yoga poses during your time of the month can be very beneficial for your health and well-being. By practising period yoga, you can help to reduce inflammation and cramps due to the pelvic floor strengthening exercises and mindful breathing techniques. It also helps to balance estrogen levels and encourages blood circulation in the body to assist with physical and emotional healing. In addition, period yoga helps you relax, improves sleep patterns enabling relaxation of the central nervous system. All these benefits combined make period yoga a great choice if you are looking to improve your overall health and wellbeing during menstruation.

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