Can Hot Yoga Make You Sore

Can Hot Yoga Make You Sore?

Technology has made significant advances in recent years, but one thing has remained constant–working out can leave you feeling sore. And while there are many different types of workouts to choose from, one of the fastest-growing trends is hot yoga.

You may be wondering: can hot yoga make you sore? The short answer is yes, hot yoga can make you sore. However, it’s important to understand why.

How Hot Yoga Works

Hot yoga is a type of yoga brought to the world by Bikram Choudhury and done in a heated room—often as hot as 105°F! A typical hot yoga class includes a series of 26 postures and two breathing exercises, completed within 90 minutes.

Benefits of hot yoga include improved flexibility, increased cardio and strength, relieving stress, burning calories and more. Plus, the heat helps make muscles and joint more malleable, which allows yogis to practice poses that were previously unavailable to them.

Why You May Feel Sore After Hot Yoga

The answer is simple: heat increases the risk of injury. Just like in any other workout, pushing your body too far can cause muscles to become strained and sore. Plus, the extreme heat in a hot yoga class can cause dehydration and cramping, both of which can lead to muscle soreness.

Can Hot Yoga Be Soothing?

Yes, hot yoga can also be very soothing. By practicing in a warm, inviting environment, the practice of concentrating on the breath and movement can be very calming. The slow, controlled breathing helps create a meditative state that can help clear the mind and settle your nerves, creating an overall sense of well-being and relaxation.

Does Yoga Help Hunchback

Tips for Avoiding Soreness

While it’s inevitable that you’ll encounter some degree of soreness after hot yoga, there are a few tips you can follow to help minimize it:

  • Hydrate: Dehydration is one of the main causes of soreness, so be sure to drink plenty of water before, during and after your practice.
  • Pace Yourself: Know your limits, and don’t push yourself too hard. Take breaks when you need to, and rest when needed.
  • Stretch: Make sure to stretch before and after practice to help reduce soreness and prevent injury.
  • Modify: If you’re feeling too uncomfortable, take a break or modify a pose. Listen to your body and adjust your practice as necessary.


In conclusion, hot yoga can make you sore, just like any other workout. But with the proper preparation, stretching and pacing, you can avoid a lot of soreness. So if hot yoga is something that interests you, go ahead and give it a try and see where it takes you!

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